<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Pilates Fix]]></title><description><![CDATA[We are a family run Pilates Studio with a Sports & Remedial Massage & Injury Rehab Clinic, based in Upminster, Essex.]]></description><link>https://www.mypilatesfix.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 03:19:39 GMT</lastBuildDate><atom:link href="https://www.mypilatesfix.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How often should you get a sports massage?]]></title><description><![CDATA["How often should I get a sports massage?" It's a fair question, and the honest answer is: it depends. It depends on what you do, what your body is telling you and what you want from the treatment. Here's how we think about it at My Pilates Fix, where Neil and Alexa treat clients at the studio opposite Upminster Station. Sports massage isn't only for athletes Despite the name, you don't need to run marathons. Sports massage is a targeted, hands- on treatment for muscles, soft tissue and the...]]></description><link>https://www.mypilatesfix.co.uk/post/how-often-should-you-get-a-sports-massage</link><guid isPermaLink="false">6ae7c2b90988ac33d5d4fdf6</guid><pubDate>Sun, 01 Nov 2026 23:16:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9aa86e_48b54fd7d7d844ab8ad106d2fc78426f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mypilatesfix</dc:creator></item></channel></rss>