Our Studio

Our Studio is newly built and is a calming space with natural light, a mirrored wall, air conditioning, underfloor heating, comfortable mats, head support and all equipment provided.

How to find us

Studio Address

Unit at REAR of flooring shop at 304 St Mary's Lane
(near Coopers Coborn School & British Legion)
(Access on foot via alleyway in Argyle Gardens leading to the rear of the shops)
Upminster, Essex, RM14 3HL

Bay parking is plentiful and free of charge further down Argyle Gardens before 08.00am and after 09:30am Monday - Friday and at any time during the weekend.

Please only park in a marked bay as additional restrictions apply in other parts of the road.

My Pilates Fix Exterior & Road Landscape.jpg

Did you know that more people struggle with their mental health at Christmas than at any other time? Many of our clients have mentioned the positive effect that Pilates class has on their mental health. If anyone out there is struggling, come and take a class with us in December for FREE, we are open for classes until the 17th. Get in touch by email and mention the 1st December post and we’ll book you in for FREE – no questions asked.
#pilatesstudios #havering #upminster #pilatesmentalhealthbenefits #pilatesforhealth #menspilatesclasses #mindfulpilates

Jason Hindley is back at the Studio teaching a Ladies Self Defence course at 3pm on Saturdays 1st and 8th Feb 2025 (must be available for both dates). Contact Jason to book (details below).
#upminster #havering #selfdefenceclass #selfdefenceskills #selfdefenceforwomen

BLACK FRIDAY DEAL!!
❤️£10 off Sports Massage with our new therapist Alexa Marston
🏃‍♂️ONLY AVAILABLE FOR THE FIRST 5 PEOPLE TO BOOK SO HURRY!!

Alexa is available for appointments on Friday evenings starting from next week 6th December. To book, call 07411 826721
#injuryrehabilitation #havering #upminster #softtissuetherapy #sportsmassagetherapy #deeptissuemassages

Father and Son fun on the Pilates Wunda Chair!!
#Pilateschair #pilateswundachairexercises #upminster #havering #pilatesstudios

Introducing our new Sports Massage & Remedial Soft Tissue Therapist: Alexa Marston

“WHAT INSPIRED YOU TO TRAIN IN MASSAGE?”
“I’ve been heavily involved in sport from an early age and have seen and experienced my fair share of injuries. I realised that a greater understanding in how the body works would help my own knowledge of injury prevention. This then led to me wanting a career to assist others to achieve the same, as well as helping them return to their daily life or sport as quickly as possible.”

“WHAT HAS BEEN YOUR MOST REWARDING EXPERIENCE WITH A CLIENT?”
“Working with a client who had recently undergone a Nuss procedure to correct a sunken breastbone. Through working together we discovered secondary issues she wasn’t previously aware of and managed to address compensatory patterns that were developing. The client has recently had her Nuss bar removed and is now returning to her previous active lifestyle. She remains pain-free whilst continuing with regular massage sessions.”

Alexa is available for appointments on Friday evenings starting from 6th December. To book call 07411 826721
#havering #upminster #injuryrehabilitation #rangeofmovement #massagevouchers #injuryfree #softtissuetherapy

“Very interesting but quite obvious when you stop to think of it, is the indisputable fact that no one modern activity employs all our muscles”. Joseph Pilates.

The above quote demonstrates one of the reasons why we emphasise not ‘gripping’ the body, but relaxing the parts that do not need to work, whilst other parts are beautifully engaged and executing the exercise.
#pilatesstudios #grouppilatesclasses #upminster #beginnerpilatesmat #havering

Learn the basics of Pilates Reformer on a 1:1 or 2:1 basis to ensure correct technique and use your body to its full potential. Remember that Reformer Pilates is a great tool for Arthritis, or post Hip or Knee replacement when used on a 1:1 basis for bespoke sessions. You don't have to be superfit!! My Pilates Fix Studio at REAR of 304 St Mary's Lane, Upminster.
#pilatesforarthritis #pilatesstudios #havering #upminster #ReformerPilatesStudio #mobilitypilates #arthritispain

#upminster #havering #pilatesstudios #grouppilatesclasses #beginnerpilatesmat

Our team of teachers at yesterday’s training session. Always sharing ideas and doing our very best to serve Upminster, Cranham and the surrounding areas.
#havering #upminster #pilatesstudios #pilatesforarthritis #ReformerPilatesStudio #pilatesmatwork #pilatesteachers

#upminster #havering #pilatesstudios #injuryrehabilitation #backpainexercises #rangeofmovement #mobilitypilates #arthritispain #pilatesforarthritis

A successful day at the London Trampolining Championships!! I love that in the first photo they've been captured competing at the same time - completely different routines and at different levels but the photo makes it look like a synchro comp 😆 #havering #upminster #trampolinist #pilatesforgymnasts #balancepilates

Christmas Gift Vouchers - available now!

The lucky gift voucher recipient can choose from a 1 hour Sports Massage or 1 hour of Remedial Soft Tissue Therapy, or a 1 hour of bespoke 1:1 Pilates either on the mat or on our Reformer and other apparatus.

Vouchers can be purchased via our website.
#upminster #havering #pilatesvouchers #massagevouchers #privatereformerstudio

Introducing our newest cover teacher – Daria Moria

Daria, what inspired you to teach Pilates?
"I was drawn to teaching Pilates because of my love for movement, focus, and precision."

What is your favourite Pilates exercise and why?
"One of my favourite Pilates exercises is a roll-down that can be practised many times but always hits the right spot and targets early on how the body feels that day."

What is the most rewarding thing about teaching Pilates?
"Having students leave a class with a smile, or feeling more relaxed both physically and mentally is a very rewarding feeling."

Daria will be covering for Anthea on Tuesday evenings for the next 4 weeks.
#havering #upminster #pilatesteachers #pilatesprecision

Thank you once again to our wonderful Wednesday 9.40am Pilates class who bought us a ‘Red Letter Days’ experience voucher last Christmas to spend on a day out … we’ve finally gotten around to redeeming it and we’ve booked to see ‘The Play that goes Wrong’ at the Duchess Theatre London next month. Such a lovely idea to make us ‘down tools’ and go and have some fun together – we do need a push to go and do something for ourselves sometimes!!
#havering #upminster #husbandandwifepilates #pilatesclients #pilatesfriendships #pilatesstudios

How are you finding it navigating the new website? Hopefully nice and simple with just the 7 headings – Home, About us, Timetable, Pilates, Therapies, Prices, Contact Us – anything else you’d like to see? Let us know what you think!
#upminster #pilatesstudios #grouppilatesclasses #beginnerpilatesmat #privatereformersessions

Lots of energy in our 08:30am class this morning. That extra hour in bed must have worked wonders 😉
#pilatesstudios #upminster #grouppilatesclasses #havering

Open in Upminster 7 days and 4 evenings per week. Over 35 classes to choose from. #pilatesstudios #pilatesforpostureandstrength #grouppilatesclasses #upminster #pilatesforhealthyjoints #pilatesrehabilitation #havering #backpainexercises #pilatesmentalhealthbenefits #injuryrehabilitation

Our girl at Telford Trampolining competition. No injuries this time I’m pleased to say!! She’s been working on ankle, knee, hip stability with me whenever her busy schedule allows … and it’s paying off!
#upminster #injuryrehabilitation #injuryfree #PilatesForStrength #jointstability

Another weekend, another University visit! This time Warwick.

Aging bodies tend not to be keen on long drives unfortunately, so what are our top tips?

1) Have a little cushion or rolled up towel in the space behind your lower back for support (bringing your bottom to the back of the seat first)

2) Regular breaks - as annoying as it is to stop at the services every hour, it will pay dividends with your body!!

3) Gently mobilise your spine when you get home (see previous post on this)

4) A hot bath with Epsom salts to relax and take some long deep breaths to calm you – you deserve it after the long drive and the long day.
#upminster #havering #pilatesforhealthyjoints #backpainexercises

It’s cook and freeze day!! We love to eat as healthy as possible to fuel our very active lifestyles, but cooking from scratch takes time. We believe that if you have the space to freeze food, then batch cooking is the way forward!!
#upminster #pilatesstudios #plantbasedfoods #pilatesforpostureandstrength #grouppilatesclasses #injuryfree

We had the most amazing afternoon yesterday catching up with wonderful friends Sam and Glenn of The Movement Base Pilates Studio in Leigh on Sea.

Sam and I worked together back in 2009 as Sports & Remedial Soft Tissue Therapists at a Chiropractic clinic, and a beautiful friendship was born right there 😍 All these years on, we’ve juggled raising our families with running successful Pilates Studios with our hubbies, and it was great to get together and catch up and share ideas.

Big shout also to Mallows Restaurant in Canary Wharf – beautiful food for us ‘Plant Based’ folk, beautiful ambience, great staff, and to top it all off they designed a creamy cocktail for me at my request including Chai and Amaretto - and then they apparently named it after me for when I return – nice touch - thank you Mallow! If anyone is going there ask for Charlene’s Cocktail – it was gorge!!!!
#goodfriends❤️ #upminster #husbandandwifepilates #pilatesteamwork #pilatesstudios #plantbasedfoods

In my busy life I love to multitask. In these exercises ...
• I'm working on my glutes and hamstrings whilst squeezing the ball between my adductors
• I’m mobilising and strengthening my spine into rotation
• All whilst working on my upper body and grip strength
#upminster #havering #pilatesstudios #grouppilatesclasses #pilatesforpostureandstrength #spinalmobility

We won we won we won!!!

We can't believe it, a nomination out of the blue and then to win yet another award is incredible!! We do work very hard, it's true, and what we have achieved we could never have imagined, but still, it's absolutely heart warming to be recognised for this.

Enormous thanks to our teaching team Sophie M, Jemma, Anthea, Sharan, Jackie, Stephanie, Sophie B, Alison, Vikki. They are wonderful hardworking and caring people and none of this would be possible without them. Huge thank you to Lennie Prosper for all your advice. Thank you also to our incredible clients who make us smile every single day coming to work. Feeling happy and grateful.
#upminster #havering #pilatesstudios #grouppilatesclasses #pilatesforpostureandstrength #pilatesforhealthyjoints #husbandandwifeteams #pilatesaward #hardworkdedication #pilatesrehabilitation

Just a small selection of some of our Beginner Pilates exercises. Pilates is a slow and controlled form of exercise that can improve your core and overall body strength, flexibility and ease of movement, balance, co-ordination and posture, whilst minimising any pressure on the joints.

Our Pilates Studio is just off Argyle Gardens, tucked away behind the shops next to Coopers' school in Upminster. Open 7 days and 4 evenings.
#upminster #pilatesstudios #havering #injuryfree #grouppilatesclasses #beginnerpilates #beginnerpilatesmat #beginnerpilatesclass #PilatesForStrength

Well done to Jason Hindley of Kinkan Dojo (and all of the participating ladies) for the Self Defence course which took place at our Studio over the last couple of weekends. Looks like you had fun!! If anyone is interested in the next one, please let either us or Jason know.
#havering #pilatesstudios #upminster #upminsterfitness #selfdefenceforwomen #selfdefenceskills #selfdefenceclass

In addition to our weekly classes, we also offer Private Pilates and Sports Massage appts on weekday afternoons and on Saturday mornings.
#privatereformerpilates #softtissuetherapy #havering #sportsmassages #pilatesrehabilitation #spinerehabilitation #pilatesforhealth #pilatesapparatusstudio #rangeofmovement #menspilates #injuryrehabilitation #privatereformersessions

Book a trial class today! Studio at REAR of 304 St Mary's Lane, Upminster. Beginner Pilates (and a few other classes) can be booked online. Beginners are Mondays 6pm, Tuesdays 12.25pm, Thurs 8.10pm, Sunday 10.40am. For more advanced classes, contact us so that we can check availability for you and book you a trial space. Contact details in bio.
#beginnerpilates #beginnerpilatesmat #beginnerpilatesclass #upminster #havering #pilatesstudios #pilatesforhealthyjoints #injuryfree #grouppilatesclasses #pilatesforpostureandstrength #menspilatesclasses #backpainexercises

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Appointments: 07411 826721 or email: mypilatesfix@gmail.com

Keeping people moving since 2006!

Our Studio

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Our Studio

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