Price List | My Pilates Fix

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Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

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Price List

All prices are inclusive of VAT but exclusive of payment processing fees.

Cash will not incur processing fees but is only accepted for Appointments and Product purchases.

Sports Massage & Remedial Soft Tissue Therapy

WITH CLINIC OWNER - NEIL
1 hour £62.00
45 min £55.00

30 min £45.00

WITH THERAPIST - ALEXA
TAKE 15% OFF ON TUESDAYS

1 hour £57.00
45 min £50.00

30 min £40.00

Lymphatic Drainage Massage

TAKE 15% OFF ON TUESDAYS

45 min £50.00

1:1 Pilates

(Matwork/Reformer/Apparatus)
1 hour session £62.00

Price saving on Block Bookings available on request

2:1 Pilates

(Matwork/Reformer/Apparatus)

1 hour session £35.00 per person

Price saving on Block Bookings available on request

Matwork 5 week Beginner Course

(50 Mins / Capacity 10)

5 Weeks + additional FREE class £66.00

Wednesdays 09:15 Starts 10th June

Matwork Classes (50 Mins / Capacity 10)

(Includes Tower & ALL Matwork Studio classes)
Single class pass £16.50

Low cost 15% off Tuesday single class pass £14.03

Pack of 5 £75.00

Pack of 10 £140.00

Pack of 15 £195.00

Reformer 5 week Beginner Courses

(50 Mins / Capacity 8)

5 Weeks + additional FREE class £87.50

Tuesdays 19:30 Starts 2nd June

Wednesdays 18:30 Starts 3rd June

Reformer Classes (50 Mins / Capacity 8)

Single class pass £23.00
Low cost 15% off Tuesday single class pass £19.55

Pack of 5 £100.00

Pack of 10 £180.00

Pack of 15 £255.00

Breast Cancer Support & Rehabilitation

Initial Zoom assessment (prequisite to course) 30 mins £35.00

6 week course Pilates & Rehabilitation (50 Mins / Capacity 6) £90.00

1:1 Pilates & Bespoke Rehabilitation 60 mins £62.00

LOGO Grip Socks (Collection Only) £13.00

PLAIN Grip Socks (Collection Only) £10.00

Resistance Bands (Collection Only)

Light-Red, Medium-Green, Strong-Blue £10.00

Gift Vouchers

(Can purchase Online or by Phone)

Amount of your choice can be used on any of our services (6 month expiry)

Pain Management Short Courses

NO DATES CURRENTLY AVAILABLE
5 or 6 week Exercise course £78.00 or £93.60 (dependant on length)

At our Open Day last month, I was struck by how many people were nervous to join our Pilates classes, worried they wouldn’t be able to do the exercises, worried we wouldn’t be able to adapt for their ailments, and worried that they would feel out of place due to age or size. We absolutely welcome anyone who feels like this! Our team are all highly trained, thoughtful and caring, and many have personal experience of overcoming physical adversity. I know this because I interviewed/assessed them all personally to ensure they were the perfect fit before we took them on. So take that step and know you’ll be taken care of with our incredible team who will nurture you regardless of ability.
#upminster #pilatesmatworkstudio #pilatesstudios #reformerpilatesstudio #pilatesrehab #pilatesmobility #pilatesbeginner

At our Open Day last month, I was struck by how many people were nervous to join our Pilates classes, worried they wouldn’t be able to do the exercises, worried we wouldn’t be able to adapt for their ailments, and worried that they would feel out of place due to age or size. We absolutely welcome anyone who feels like this! Our team are all highly trained, thoughtful and caring, and many have personal experience of overcoming physical adversity. I know this because I interviewed/assessed them all personally to ensure they were the perfect fit before we took them on. So take that step and know you’ll be taken care of with our incredible team who will nurture you regardless of ability.
#upminster #pilatesmatworkstudio #pilatesstudios #reformerpilatesstudio #pilatesrehab #pilatesmobility #pilatesbeginner

Have you recently been prescribed Tamoxifen for Breast Cancer, or an Aromatase Inhibitor (AI) such as Letrozole or Anastrozole (Oestrogen blockers as they are commonly referred to)?

Some women can take these medications without issue, but others will experience side effects such as joint and muscle pain and anxiety. A recent small scale study (PubMed 12.1.26) showed that 24 weeks of Mat Pilates helped patients to manage the effects of pain and anxiety associated with these medications.

At My Pilates Fix, we are now offering Breast Cancer patients a six week course in Pilates, led by specialist rehabilitation physiotherapist Dr Karen Robb. Our first course starts on Friday 5th June at 5pm. Book via our website.
#breastcancersupport #mastectomyrecovery #cancerrecovery #cancertherapies #cancertreatments #breastcancerrehabilitation #lymphnode #lymphoedema #lymphoedemaawareness #letrozole #tamoxifen #anastrozole

Have you recently been prescribed Tamoxifen for Breast Cancer, or an Aromatase Inhibitor (AI) such as Letrozole or Anastrozole (Oestrogen blockers as they are commonly referred to)?

Some women can take these medications without issue, but others will experience side effects such as joint and muscle pain and anxiety. A recent small scale study (PubMed 12.1.26) showed that 24 weeks of Mat Pilates helped patients to manage the effects of pain and anxiety associated with these medications.

At My Pilates Fix, we are now offering Breast Cancer patients a six week course in Pilates, led by specialist rehabilitation physiotherapist Dr Karen Robb. Our first course starts on Friday 5th June at 5pm. Book via our website.
#breastcancersupport #mastectomyrecovery #cancerrecovery #cancertherapies #cancertreatments #breastcancerrehabilitation #lymphnode #lymphoedema #lymphoedemaawareness #letrozole #tamoxifen #anastrozole

Within our small friendly groups you will feel welcomed and accepted, whatever your ability or disability.
#pilatesbeginner #pilatesmatworkstudio #pilatesforlife #pilatesmobility #partiallyblind #partiallysighted

Within our small friendly groups you will feel welcomed and accepted, whatever your ability or disability.
#pilatesbeginner #pilatesmatworkstudio #pilatesforlife #pilatesmobility #partiallyblind #partiallysighted

New course date just released. These are our final beginner courses until September.
#pilatesrehab #upminster #pilatesbeginner #reformerpilatesstudio #pilatesstudios #pilatesmatworkstudio

New course date just released. These are our final beginner courses until September.
#pilatesrehab #upminster #pilatesbeginner #reformerpilatesstudio #pilatesstudios #pilatesmatworkstudio

At My Pilates Fix Studios we are introducing Breast Cancer rehabilitation courses, to support women going through Breast Cancer. Within a small group of 6 participants, specialist Cancer Rehabilitation Physiotherapist Dr Karen Robb will take you through safe movement and strengthening, breathwork, mindfulness and fatigue management. Within this safe and supportive environment you will have the space to ask questions and share experiences. These courses are designed to support recovery and wellbeing, either before, during and/or after treatment. Our first course will run for 6 consecutive Fridays at 5pm from 5th June. Book your place via our website.
#pilatesrehab #breastcancersupport #keepitlocalhavering #cancertherapies #cancerrecovery #mastectomyrecovery #lymphoedemaawareness #cancertreatments #breastcancerrehabilitation

At My Pilates Fix Studios we are introducing Breast Cancer rehabilitation courses, to support women going through Breast Cancer. Within a small group of 6 participants, specialist Cancer Rehabilitation Physiotherapist Dr Karen Robb will take you through safe movement and strengthening, breathwork, mindfulness and fatigue management. Within this safe and supportive environment you will have the space to ask questions and share experiences. These courses are designed to support recovery and wellbeing, either before, during and/or after treatment. Our first course will run for 6 consecutive Fridays at 5pm from 5th June. Book your place via our website.
#pilatesrehab #breastcancersupport #keepitlocalhavering #cancertherapies #cancerrecovery #mastectomyrecovery #lymphoedemaawareness #cancertreatments #breastcancerrehabilitation

5 week Pilates Beginner courses on the Reformer:
🥰Sundays 10:30 starts 17th May
🥰Tuesdays 08:00 starts 2nd June
🥰Tuesdays 19:30 starts 2nd June
🥰Wednesdays 18:30 starts 3rd June
#pilatesreformerclass #upminster #pilatesbeginner #reformerpilatesstudio #pilatesrehab #corestability

5 week Pilates Beginner courses on the Reformer:
🥰Sundays 10:30 starts 17th May
🥰Tuesdays 08:00 starts 2nd June
🥰Tuesdays 19:30 starts 2nd June
🥰Wednesdays 18:30 starts 3rd June
#pilatesreformerclass #upminster #pilatesbeginner #reformerpilatesstudio #pilatesrehab #corestability

Last chance ! Voting ends tomorrow - Friday 1st May!! If you are a client/former client, and you think we’re worthy of the ‘Best Customer Experience’ award. Please vote for us asap.

1) Click on the link pasted in the comments below 👇 (or google Havering Small Business Awards)
2) Enter your personal details as requested
3) Enter our name 'My Pilates Fix'
4) Enter our address 63B & 63C Station Rd, Upminster, RM14 2SU
5) For 'Business Category' please select 'Best Customer Experience'
6) Write your reason for the nomination
7) Click on 'Submit'

Thank you so much to everyone who has voted for us 😊
#upminster #pilatesstudios #reformerpilatesstudio #pilatesmatworkstudio #breastcancersupport #softtissuetherapy #lymphaticdrainagemassage #sportsmassagetherapy

Last chance ! Voting ends tomorrow - Friday 1st May!! If you are a client/former client, and you think we’re worthy of the ‘Best Customer Experience’ award. Please vote for us asap.

1) Click on the link pasted in the comments below 👇 (or google Havering Small Business Awards)
2) Enter your personal details as requested
3) Enter our name 'My Pilates Fix'
4) Enter our address 63B & 63C Station Rd, Upminster, RM14 2SU
5) For 'Business Category' please select 'Best Customer Experience'
6) Write your reason for the nomination
7) Click on 'Submit'

Thank you so much to everyone who has voted for us 😊
#upminster #pilatesstudios #reformerpilatesstudio #pilatesmatworkstudio #breastcancersupport #softtissuetherapy #lymphaticdrainagemassage #sportsmassagetherapy

Our team of teachers have undergone a full and thorough training in REAL Pilates exercises devised by Joseph Pilates. Learn the difference and make an informed choice.
#upminster #reformerpilatesstudio #pilatesbeginner #backpainexercises #privatereformer #pilatesmatworkstudio #hornchurch #reformerformen #pilatestechnique #pilatesreformerclass

Our team of teachers have undergone a full and thorough training in REAL Pilates exercises devised by Joseph Pilates. Learn the difference and make an informed choice.
#upminster #reformerpilatesstudio #pilatesbeginner #backpainexercises #privatereformer #pilatesmatworkstudio #hornchurch #reformerformen #pilatestechnique #pilatesreformerclass

Deadline for Votes is this Friday 1st May!
Are you a client (or former client) of ours either for Pilates, or for Massage? Was your customer experience with us outstanding? We strive to exceed all expectations so if this is your experience then pleeeease vote for us in the Havering Business Awards by doing the following:

1) Click on the link pasted in the comments below 👇 (or google Havering Small Business Awards)
2) Enter your personal details as requested
3) Enter our name 'My Pilates Fix'
4) Enter our address 63B & 63C Station Rd, Upminster, RM14 2SU
5) For 'Business Category' please select 'Best Customer Experience'
6) Write your reason for the nomination
7) Click on 'Submit'

We are soooo grateful to all of our clients for taking the time to do this :-)
#pilatesmatworkstudio #pilatesrehab #reformerpilatesstudio #upminster #pilatesstudios

Deadline for Votes is this Friday 1st May!
Are you a client (or former client) of ours either for Pilates, or for Massage? Was your customer experience with us outstanding? We strive to exceed all expectations so if this is your experience then pleeeease vote for us in the Havering Business Awards by doing the following:

1) Click on the link pasted in the comments below 👇 (or google Havering Small Business Awards)
2) Enter your personal details as requested
3) Enter our name 'My Pilates Fix'
4) Enter our address 63B & 63C Station Rd, Upminster, RM14 2SU
5) For 'Business Category' please select 'Best Customer Experience'
6) Write your reason for the nomination
7) Click on 'Submit'

We are soooo grateful to all of our clients for taking the time to do this :-)
#pilatesmatworkstudio #pilatesrehab #reformerpilatesstudio #upminster #pilatesstudios

GARDENING – PART 3 OF 3
Practising regular Pilates can do so much to make your Gardening more enjoyable.

⭐️Improved Flexibility for easier movement
Sensations of tightness in the hamstrings, ankles, hips, and shoulders make gardening feel harder than it needs to be. Pilates gently increases flexibility, helping you move more freely and comfortably.

⭐️Better Balance and Stability
Reaching across a flower bed or stepping over uneven ground becomes safer when your stabilising muscles are strong and responsive.

⭐️Reduced aches and pains
Pilates teaches efficient movement patterns, so your body works with you, not against you. Many gardeners notice fewer aches after just a few sessions.

⭐️Endurance for longer, happier gardening sessions
With improved strength and breath control, you can enjoy your time outdoors without feeling fatigued halfway through.
#backpainexercises #pilatesforgardeners #backpainawareness #upminster #kneepains #pilatesstudios #pilatesforspinehealth #hippain

GARDENING – PART 3 OF 3
Practising regular Pilates can do so much to make your Gardening more enjoyable.

⭐️Improved Flexibility for easier movement
Sensations of tightness in the hamstrings, ankles, hips, and shoulders make gardening feel harder than it needs to be. Pilates gently increases flexibility, helping you move more freely and comfortably.

⭐️Better Balance and Stability
Reaching across a flower bed or stepping over uneven ground becomes safer when your stabilising muscles are strong and responsive.

⭐️Reduced aches and pains
Pilates teaches efficient movement patterns, so your body works with you, not against you. Many gardeners notice fewer aches after just a few sessions.

⭐️Endurance for longer, happier gardening sessions
With improved strength and breath control, you can enjoy your time outdoors without feeling fatigued halfway through.
#backpainexercises #pilatesforgardeners #backpainawareness #upminster #kneepains #pilatesstudios #pilatesforspinehealth #hippain

GARDENING – PART 2 OF 3
Gardening can be quite a workout! It involves a combination of movements that challenge your spine, knees, ankles, hips, and shoulders:

• Repeated bending and squatting
• Twisting to reach plants
• Lifting soil bags, pots, and tools
• Long periods of kneeling or leaning forward

Without proper strength and mobility, these motions can lead to all sorts of pains, aches and sometimes even injury. Pilates can help to address these issues before they become a potential problem. Hip Rolls (gently rolling your pelvis and legs from side to side) or Waist Twist are rotational exercises, be sure to take many 2 minute breaks to practice these.
#pilatesforspinehealth #backpainexercises #kneepains #backpainawareness #hippain #pilatesforgardeners #upminster #pilatesstudios

GARDENING – PART 2 OF 3
Gardening can be quite a workout! It involves a combination of movements that challenge your spine, knees, ankles, hips, and shoulders:

• Repeated bending and squatting
• Twisting to reach plants
• Lifting soil bags, pots, and tools
• Long periods of kneeling or leaning forward

Without proper strength and mobility, these motions can lead to all sorts of pains, aches and sometimes even injury. Pilates can help to address these issues before they become a potential problem. Hip Rolls (gently rolling your pelvis and legs from side to side) or Waist Twist are rotational exercises, be sure to take many 2 minute breaks to practice these.
#pilatesforspinehealth #backpainexercises #kneepains #backpainawareness #hippain #pilatesforgardeners #upminster #pilatesstudios

The Sunshine is finally here and gardening is likely to move to the top of your to do list. Gardening is labour intensive and if your body isn't prepared for it then you are likely to experience new aches and pains.

How many times have you heard your friends or family say ‘oh my back aches or my knees hurt’. You ask why? ‘oh, well I spent all day in the garden yesterday, tidying up, moving heavy bags’. This is a classic case of too much too soon, you need to make your stints in the garden more manageable, take regular breaks, do some simple exercises such as Extended Cat or Baby Cobra to get some spinal extension to counteract all that bending forward, and reward yourself with a cup of tea whilst your body has a break from the strenuous activity of gardening.
#pilatesforgardeners #kneepains #backpainawareness #hippain #pilatesforspinehealth #backpainexercises

The Sunshine is finally here and gardening is likely to move to the top of your to do list. Gardening is labour intensive and if your body isn't prepared for it then you are likely to experience new aches and pains.

How many times have you heard your friends or family say ‘oh my back aches or my knees hurt’. You ask why? ‘oh, well I spent all day in the garden yesterday, tidying up, moving heavy bags’. This is a classic case of too much too soon, you need to make your stints in the garden more manageable, take regular breaks, do some simple exercises such as Extended Cat or Baby Cobra to get some spinal extension to counteract all that bending forward, and reward yourself with a cup of tea whilst your body has a break from the strenuous activity of gardening.
#pilatesforgardeners #kneepains #backpainawareness #hippain #pilatesforspinehealth #backpainexercises

Thank you SO much to everyone who came to celebrate our '1 year in the new Pilates Studios' Anniversary yesterday! Thank you also for all the gifts and cards and lovely emails from those who could not attend ... it all meant SO much to us. It was such fun to see so many familiar faces and meet new people who came to chat with us and look around.

Our ACTUAL anniversary is this coming Wednesday 22nd, when we are holding celebration taster classes for complete beginners at ridiculous prices. The late morning Reformer class is now full, but there are still 2 spaces left in the 09.15 Reformer for just £9.00, and spaces in the 09.15 Mat class too for only £5.00!!! Book via our website and see you on Wednesday :-)
#upminster #pilatesstudios #pilatesrehab #gentlepilates #pilatesforspinehealth #pilatesmatworkstudio #reformerpilatesstudio #pilatesbeginner

Thank you SO much to everyone who came to celebrate our '1 year in the new Pilates Studios' Anniversary yesterday! Thank you also for all the gifts and cards and lovely emails from those who could not attend ... it all meant SO much to us. It was such fun to see so many familiar faces and meet new people who came to chat with us and look around.

Our ACTUAL anniversary is this coming Wednesday 22nd, when we are holding celebration taster classes for complete beginners at ridiculous prices. The late morning Reformer class is now full, but there are still 2 spaces left in the 09.15 Reformer for just £9.00, and spaces in the 09.15 Mat class too for only £5.00!!! Book via our website and see you on Wednesday :-)
#upminster #pilatesstudios #pilatesrehab #gentlepilates #pilatesforspinehealth #pilatesmatworkstudio #reformerpilatesstudio #pilatesbeginner

Come celebrate with us this Saturday 18th April at 12.15 (until 2pm), one year since we moved across to our beautiful new Studios. Existing clients, former clients, and those who are interested in starting Pilates on the Mat, Reformer or Tower, or trying Sports Massage or Lymphatic Drainage Massage, come join Charlene, Neil and the team for a drink and a natter :-)
#pilatesforspinehealth #backpainexercises #reformerpilatesstudio #upminster #pilatesmatworkstudio #pilatesstudios #softtissuetherapy #lymphaticdrainagemassage #privatereformer

Come celebrate with us this Saturday 18th April at 12.15 (until 2pm), one year since we moved across to our beautiful new Studios. Existing clients, former clients, and those who are interested in starting Pilates on the Mat, Reformer or Tower, or trying Sports Massage or Lymphatic Drainage Massage, come join Charlene, Neil and the team for a drink and a natter :-)
#pilatesforspinehealth #backpainexercises #reformerpilatesstudio #upminster #pilatesmatworkstudio #pilatesstudios #softtissuetherapy #lymphaticdrainagemassage #privatereformer

Hello everyone, I’m Charlene, Breast Cancer survivor and thriver and also owner of My Pilates Fix Studios (directly opposite Upminster Station). I am SOOOO excited to announce that in conjunction with Helen Rollason Cancer Charity AND Dr Karen Robb, Specialist Cancer Rehabilitation Physiotherapist we are starting Breast Cancer rehabilitation care, helping with movement and mindfulness, whether that be pre or post surgery (lymph node removal, lumpectomy, mastectomy with or without reconstruction and potential subsequent Lymphoedema), to support both body and mind through all Cancer treatments and beyond.

Dr Karen Robb will be joining our teaching team from end April offering 1-1 support, and small group courses (scheduled course dates are now on our website). In addition to this, the team at Helen Rollason will be sending a Mindfulness teacher to My Pilates Fix later in the year to work with patients with ALL forms of Cancer. We are SO pleased to be able to offer these services. If you are interested in further information on these sessions please comment below, or contact us via the My Pilates Fix website.
#lymphoedema #breastcancerrehabilitation #lymphoedemasupportnetwork #breastcancerprehab #breastcancerexercise #rehabpilates

Hello everyone, I’m Charlene, Breast Cancer survivor and thriver and also owner of My Pilates Fix Studios (directly opposite Upminster Station). I am SOOOO excited to announce that in conjunction with Helen Rollason Cancer Charity AND Dr Karen Robb, Specialist Cancer Rehabilitation Physiotherapist we are starting Breast Cancer rehabilitation care, helping with movement and mindfulness, whether that be pre or post surgery (lymph node removal, lumpectomy, mastectomy with or without reconstruction and potential subsequent Lymphoedema), to support both body and mind through all Cancer treatments and beyond.

Dr Karen Robb will be joining our teaching team from end April offering 1-1 support, and small group courses (scheduled course dates are now on our website). In addition to this, the team at Helen Rollason will be sending a Mindfulness teacher to My Pilates Fix later in the year to work with patients with ALL forms of Cancer. We are SO pleased to be able to offer these services. If you are interested in further information on these sessions please comment below, or contact us via the My Pilates Fix website.
#lymphoedema #breastcancerrehabilitation #lymphoedemasupportnetwork #breastcancerprehab #breastcancerexercise #rehabpilates

Updated timetable for Pilates Matwork, Tower, Reformer, and Private sessions starts Monday 13th April 2026.
#reformerpilatesstudio #upminster #pilatesmatworkstudio #pilatesrehab #backpainexercises #pilatesforspinehealth

Updated timetable for Pilates Matwork, Tower, Reformer, and Private sessions starts Monday 13th April 2026.
#reformerpilatesstudio #upminster #pilatesmatworkstudio #pilatesrehab #backpainexercises #pilatesforspinehealth

We won the award for 'Best Customer Experience' back in 2021, but we figured that since we changed our company name to 'My Pilates Fix' over a year ago, it would be great to now have another award in our new name 🤣 so we're going for it again!! If your customer experience has been good for you at our Pilates Studios and/or Sports or Lymphatic Drainage clinic, please vote for us!!
#upminster #pilatesmatworkstudio #reformerpilatesstudio

We won the award for 'Best Customer Experience' back in 2021, but we figured that since we changed our company name to 'My Pilates Fix' over a year ago, it would be great to now have another award in our new name 🤣 so we're going for it again!! If your customer experience has been good for you at our Pilates Studios and/or Sports or Lymphatic Drainage clinic, please vote for us!!
#upminster #pilatesmatworkstudio #reformerpilatesstudio

Come join us in the Mat Studio upstairs on Saturday 18th April at 12.15 (until 2pm), for a celebration of 1 year in our ‘new home’. If you’re interested in starting Pilates, we’ll give you a warm welcome and a tour.

Then on Wed 22nd (our actual anniversary date!) we have some Pilates beginner taster classes at ridiculous prices! Book via our website.
#upminster #pilatesstudios #backpainexercises #reformerpilatesstudio #pilatesmatworkstudio #pilatesrehab

Come join us in the Mat Studio upstairs on Saturday 18th April at 12.15 (until 2pm), for a celebration of 1 year in our ‘new home’. If you’re interested in starting Pilates, we’ll give you a warm welcome and a tour.

Then on Wed 22nd (our actual anniversary date!) we have some Pilates beginner taster classes at ridiculous prices! Book via our website.
#upminster #pilatesstudios #backpainexercises #reformerpilatesstudio #pilatesmatworkstudio #pilatesrehab

As a Breast Cancer survivor myself, this is so very close to my heart and I’m thrilled to announce that someone very special will be joining the teaching team at My Pilates Fix in the near future to support Breast Cancer patients … more info coming soon!
#breastcancerrehabilitation #breastcancerprehab #lymphoedema #lymphoedemasupportnetwork #breastcancerexercise

As a Breast Cancer survivor myself, this is so very close to my heart and I’m thrilled to announce that someone very special will be joining the teaching team at My Pilates Fix in the near future to support Breast Cancer patients … more info coming soon!
#breastcancerrehabilitation #breastcancerprehab #lymphoedema #lymphoedemasupportnetwork #breastcancerexercise

Can you believe your lovely waiting room and social place looked like this only 1 year ago!?!

Let’s celebrate on Saturday 18th April with drinks for existing clients upstairs in the Mat Studio, plus a chat and a tour for newbies interested in joining us. Come along at 12.15pm for some fun and lunchtime refreshments. All adults welcome (no children please for safety reasons).
#reformerpilatesstudio #privatereformer #rehabpilates #upminster #hornchurch #pilatesfamily #pilatesmatworkstudio #pilatesstudios

Can you believe your lovely waiting room and social place looked like this only 1 year ago!?!

Let’s celebrate on Saturday 18th April with drinks for existing clients upstairs in the Mat Studio, plus a chat and a tour for newbies interested in joining us. Come along at 12.15pm for some fun and lunchtime refreshments. All adults welcome (no children please for safety reasons).
#reformerpilatesstudio #privatereformer #rehabpilates #upminster #hornchurch #pilatesfamily #pilatesmatworkstudio #pilatesstudios

Think you’re too old for Pilates? Take a look at this!! A lady who has been coming to us for 10 years since she was 65 …. she’s now 75 and is in our level 3+ class!!! 😍💪😍💪😍💪
#pilatesmobility #corestrengthpilates #ageisjustanumber😉 #pilatesforlife

Think you’re too old for Pilates? Take a look at this!! A lady who has been coming to us for 10 years since she was 65 …. she’s now 75 and is in our level 3+ class!!! 😍💪😍💪😍💪
#pilatesmobility #corestrengthpilates #ageisjustanumber😉 #pilatesforlife

5 week Pilates Beginner courses on the Reformer:
🥰MEN ONLY Wednesdays 19:30 starts 15th April
🥰Tuesdays 19:30 starts 12th May
🥰Sundays 10:30 starts 17th May
🥰Tuesdays 08:00 starts 2nd June
🥰Wednesdays 18:30 starts 3rd June
#reformerpilatesstudio #pilatesstudios #pilatesforspinehealth #upminster #reformerformen

5 week Pilates Beginner courses on the Reformer:
🥰MEN ONLY Wednesdays 19:30 starts 15th April
🥰Tuesdays 19:30 starts 12th May
🥰Sundays 10:30 starts 17th May
🥰Tuesdays 08:00 starts 2nd June
🥰Wednesdays 18:30 starts 3rd June
#reformerpilatesstudio #pilatesstudios #pilatesforspinehealth #upminster #reformerformen

Easter 'skeleton' schedule attached starts today + a few private Pilates sessions available with Neil next week. Book via our website or the Momence app.
#reformerpilatesstudio #pilatesstudios #privatereformer #pilatesforspinehealth #lymphaticdrainagemassage #softtissuetherapy

Easter 'skeleton' schedule attached starts today + a few private Pilates sessions available with Neil next week. Book via our website or the Momence app.
#reformerpilatesstudio #pilatesstudios #privatereformer #pilatesforspinehealth #lymphaticdrainagemassage #softtissuetherapy

Why should men do Pilates? It will give you core stability to support your spine, flexibility and increased range of joint movement, better posture and balance, and increased overall body strength. Come join us for this 5 week Beginner course starting 15th April at 19:30.
#pilatesforspinehealth #pilatesmobility #reformerpilatesstudio #upminsterdads #reformerformen #backpainexercises #corestrengthpilates

Why should men do Pilates? It will give you core stability to support your spine, flexibility and increased range of joint movement, better posture and balance, and increased overall body strength. Come join us for this 5 week Beginner course starting 15th April at 19:30.
#pilatesforspinehealth #pilatesmobility #reformerpilatesstudio #upminsterdads #reformerformen #backpainexercises #corestrengthpilates

Pilates is perfect for anyone wanting to increase their mobility. Our Reformers are a good height to accommodate those who cannot get to the floor but need to rehabilitate after hip or knee replacement surgery.
#pilatesrehab #kneereplacement #kneereplacementjourney #hipreplacement #hipreplacements #hipreplacementrecovery #pilatesmobility

Pilates is perfect for anyone wanting to increase their mobility. Our Reformers are a good height to accommodate those who cannot get to the floor but need to rehabilitate after hip or knee replacement surgery.
#pilatesrehab #kneereplacement #kneereplacementjourney #hipreplacement #hipreplacements #hipreplacementrecovery #pilatesmobility

Is your 'forward head posture' affecting your health?

In 2026 you don’t have to look far at all to see people with ‘forward head posture’ categorised by the degree of the head as measured in relation to the shoulders. Mobile phone use, computer use, muscular fatigue and depression are just some of the things that can create and exacerbate this habit.

But the problem with a regular habit is that the body structures will start to adapt over time, compounding the problem. The head is heavy, and additional connective tissue will be laid down as the body attempts to compensate for this increasing load as a result of the changes in the angle of the neck over time. The skeleton also adapts to load, and more pressure is subsequently added to the cervical nerves which can cause Vertigo, Headaches, and restrictions with other movements such as the movement of the shoulders. Breathing can be affected, and did you know that forward head posture can increase the risk of falls?

Awareness is key, and this is something we work on daily in our Pilates classes.
#pilatesnearme #pilatesalignment #pilatesforspinehealth #arthritisexercise #pilatesforposture #neckexercises #neckpains #dizziness #neckposture

Is your 'forward head posture' affecting your health?

In 2026 you don’t have to look far at all to see people with ‘forward head posture’ categorised by the degree of the head as measured in relation to the shoulders. Mobile phone use, computer use, muscular fatigue and depression are just some of the things that can create and exacerbate this habit.

But the problem with a regular habit is that the body structures will start to adapt over time, compounding the problem. The head is heavy, and additional connective tissue will be laid down as the body attempts to compensate for this increasing load as a result of the changes in the angle of the neck over time. The skeleton also adapts to load, and more pressure is subsequently added to the cervical nerves which can cause Vertigo, Headaches, and restrictions with other movements such as the movement of the shoulders. Breathing can be affected, and did you know that forward head posture can increase the risk of falls?

Awareness is key, and this is something we work on daily in our Pilates classes.
#pilatesnearme #pilatesalignment #pilatesforspinehealth #arthritisexercise #pilatesforposture #neckexercises #neckpains #dizziness #neckposture

UPDATE: THIS COURSE IS NOW FULL
Pilates on the Reformer STARTS THIS THURSDAY 19TH MARCH at 18:00

Grab the last spaces quickly!

Stephanie will lead this 5 week course where you will safely learn the basics of Pilates and the basics of the Reformer, within a small group. Stephanie has been with us for the past 3 years and brings a fun and friendly approach to her teaching.

Please note that this course will continue to run through the Easter holidays.
#reformerpilatesstudio #pilatesnearme #pilatesreformerstudio #upminsterpilates #pilatesbeginner #beginnerreformer #smallgrouppilates

UPDATE: THIS COURSE IS NOW FULL
Pilates on the Reformer STARTS THIS THURSDAY 19TH MARCH at 18:00

Grab the last spaces quickly!

Stephanie will lead this 5 week course where you will safely learn the basics of Pilates and the basics of the Reformer, within a small group. Stephanie has been with us for the past 3 years and brings a fun and friendly approach to her teaching.

Please note that this course will continue to run through the Easter holidays.
#reformerpilatesstudio #pilatesnearme #pilatesreformerstudio #upminsterpilates #pilatesbeginner #beginnerreformer #smallgrouppilates

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