Price List | My Pilates Fix

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Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

BOOK A GROUP CLASS

Price List

All prices are inclusive of VAT but exclusive of payment processing fees.

Cash will not incur processing fees but is only accepted for Appointments and Product purchases.

Sports Massage & Remedial Soft Tissue Therapy

WITH CLINIC OWNER - NEIL
1 hour £62.00
45 min £55.00

30 min £45.00

WITH THERAPIST - ALEXA
TAKE 15% OFF ON TUESDAYS

1 hour £57.00
45 min £50.00

30 min £40.00

Lymphatic Drainage Massage

TAKE 15% OFF ON TUESDAYS

45 min £50.00

1:1 Pilates

(Matwork/Reformer/Apparatus)
1 hour session £62.00

Price saving on Block Bookings available on request

2:1 Pilates

(Matwork/Reformer/Apparatus)
1 hour session £35.00 per person

Price saving on Block Bookings available on request

Matwork 5 week Beginner Courses

(50 Mins / Capacity 10)

5 Weeks + FREE class £66.00

Fridays 09.15 Starts 27th Feb 1 SPACE. EMAIL TO JOIN FROM WEEK 2

Matwork Classes (50 Mins / Capacity 10)

(Includes Tower & ALL Matwork Studio classes)
15% OFF TUESDAY CLASS PASS

Single class pass £16.50

Pack of 5 £75.00

Pack of 10 £140.00

Pack of 15 £195.00

Reformer 5 week Beginner Courses

(50 Mins / Capacity 8)

5 Weeks + FREE class £87.50

Mondays 19:30 Starts 23rd Feb FULL. Email to waitlist

Tuesdays 18:30 Starts 24th Feb FULL. Email to waitlist

Thursdays 09:15 Starts 26th Feb FULL. Email to waitlist

Thursdays 18:00 Starts 19th March

Tuesdays 10:30 Starts 14th April

Wednesdays 17:30 Starts 15th April

MEN ONLY Wednesdays 19:30 Starts 15th April

Reformer Classes (50 Mins / Capacity 8)

15% OFF TUESDAY CLASS PASS

Single class pass £23.00
Pack of 5 £100.00

Pack of 10 £180.00

Pack of 15 £255.00

LOGO Grip Socks (Collection Only) £13.00

PLAIN Grip Socks (Collection Only) £10.00

Resistance Bands (Collection Only)

Light-Red, Medium-Green, Strong-Blue £10.00

Gift Vouchers

(Can purchase Online or by Phone)

Amount of your choice can be used on any of our services (6 month expiry)

Pain Management Short Courses

NO DATES CURRENTLY AVAILABLE
5 or 6 week Exercise course £78.00 or £93.60 (dependant on length)

Treat Mum to a discounted Mother/Daughter or Mother/Son Pilates Private session + a FREE gift

On the week leading up to Mother’s Day, enjoy a 2:1 Pilates Reformer/Tower Combo, or Pilates Reformer session for Mother and Daughter or Mother and Son, or in fact treat any female loved one in your life and get £20 off your 2-1 session AND a free Pilates gift each.

Your session will be bespoke, completely tailored to your abilities and requirements.

1) Book your 2:1 session here (discount only available for Monday 9th, Weds 11th, Thurs 12th or Fri 13th March) https://www.mypilatesfix.co.uk/private-classes

2) Email to let us know that you’ve booked a Mother’s Day session, then we’ll discount your session on the day.

Subject to availability so book ASAP! Only one discounted session per person.
#pilatesgift #pilatesgifts #pilatesprivate #reformerpilatesstudio #pilatesnearme #pilatestower #privatereformer

Treat Mum to a discounted Mother/Daughter or Mother/Son Pilates Private session + a FREE gift

On the week leading up to Mother’s Day, enjoy a 2:1 Pilates Reformer/Tower Combo, or Pilates Reformer session for Mother and Daughter or Mother and Son, or in fact treat any female loved one in your life and get £20 off your 2-1 session AND a free Pilates gift each.

Your session will be bespoke, completely tailored to your abilities and requirements.

1) Book your 2:1 session here (discount only available for Monday 9th, Weds 11th, Thurs 12th or Fri 13th March) https://www.mypilatesfix.co.uk/private-classes

2) Email to let us know that you’ve booked a Mother’s Day session, then we’ll discount your session on the day.

Subject to availability so book ASAP! Only one discounted session per person.
#pilatesgift #pilatesgifts #pilatesprivate #reformerpilatesstudio #pilatesnearme #pilatestower #privatereformer

Charlene's Pilates Fix 😍😍
#corestability #upminsterpilates #reformerpilatesstudio #pilatesreformerstudio #pilatesmindbody #pilatescontrol #pilatescontrolbalance #corestrengthpilates #PilatesForStrength

Charlene's Pilates Fix 😍😍
#corestability #upminsterpilates #reformerpilatesstudio #pilatesreformerstudio #pilatesmindbody #pilatescontrol #pilatescontrolbalance #corestrengthpilates #PilatesForStrength

Remember we have ‘Low Cost’ Massage every Tuesday. This includes Sports/Remedial Massage (Dry Needling optional), Lymphatic Drainage Massage, Deep Tissue Massage. Alexa’s Tuesday hours have changed, so she is now here for you from 1pm until 6pm. Book an appointment via our website.
#stressrelief #lymphaticdrainagemassage #sportsmassagetherapy #deeptissuemassages #dryneedling #softtissuetherapy #cancerrecovery #backpaintreatment

Remember we have ‘Low Cost’ Massage every Tuesday. This includes Sports/Remedial Massage (Dry Needling optional), Lymphatic Drainage Massage, Deep Tissue Massage. Alexa’s Tuesday hours have changed, so she is now here for you from 1pm until 6pm. Book an appointment via our website.
#stressrelief #lymphaticdrainagemassage #sportsmassagetherapy #deeptissuemassages #dryneedling #softtissuetherapy #cancerrecovery #backpaintreatment

👀STARTS THIS FRIDAY!👀
🥳Pilates Matwork for Beginners
🥳Fridays 09.15am
🥳Starts 27th February for 5 consecutive weeks
🥳At the end of the course you will be offered a FREE class of your choice.

Come and learn Pilates from scratch in a very small group. Pilates relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back and neck pain, which is why Pilates is often recommended by medical professionals.

Everyone is welcome! All genders, ages, sizes, even those rehabilitating from injury. Book your place via our website.
#smallgrouppilates #pilatesnearme #pilatesbeginner #pilatesmatwork #pilatesforspinehealth #lowimpactworkout #gentlepilates

👀STARTS THIS FRIDAY!👀
🥳Pilates Matwork for Beginners
🥳Fridays 09.15am
🥳Starts 27th February for 5 consecutive weeks
🥳At the end of the course you will be offered a FREE class of your choice.

Come and learn Pilates from scratch in a very small group. Pilates relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back and neck pain, which is why Pilates is often recommended by medical professionals.

Everyone is welcome! All genders, ages, sizes, even those rehabilitating from injury. Book your place via our website.
#smallgrouppilates #pilatesnearme #pilatesbeginner #pilatesmatwork #pilatesforspinehealth #lowimpactworkout #gentlepilates

Why should Men do Pilates?

England Rugby player John Ford recently said:
“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ¬players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

🥳MATWORK MEN ONLY WEEKLY CLASSES
Book a single Pilates class via our website and come try it out!
🤩Saturdays 09:15 Level 1 Beginners
🤩Mondays 20:15 Levels 2+3

🥳REFORMER MEN ONLY BEGINNER COURSE
🤩Wednesdays 19:30 five week course for Beginners starts 15th April. Learn about Pilates and the Reformer apparatus, in a small group of maximum 8 men. At the end you will be offered a FREE class pass to try any Reformer class on our timetable.
#smallgrouppilates #pilatesnearme #pilatesbeginner #reformerformen #stressrelief #backpainexercises #corestability #pilatesformen #upminsterdads

Why should Men do Pilates?

England Rugby player John Ford recently said:
“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ¬players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

🥳MATWORK MEN ONLY WEEKLY CLASSES
Book a single Pilates class via our website and come try it out!
🤩Saturdays 09:15 Level 1 Beginners
🤩Mondays 20:15 Levels 2+3

🥳REFORMER MEN ONLY BEGINNER COURSE
🤩Wednesdays 19:30 five week course for Beginners starts 15th April. Learn about Pilates and the Reformer apparatus, in a small group of maximum 8 men. At the end you will be offered a FREE class pass to try any Reformer class on our timetable.
#smallgrouppilates #pilatesnearme #pilatesbeginner #reformerformen #stressrelief #backpainexercises #corestability #pilatesformen #upminsterdads

I love the buzz of the waiting room. Many great chats and giggles happen there 😊
#pilatesfriends #pilatesfun #smallgrouppilates #upminsterpilates

I love the buzz of the waiting room. Many great chats and giggles happen there 😊
#pilatesfriends #pilatesfun #smallgrouppilates #upminsterpilates

Beginner Pilates on the Reformer. Your chosen course will run for 5 consecutive weeks + a FREE class of your choice at the end.

Learn in a small group from scratch. All shapes, sizes, fitness levels, ages (and even those rehabbing from injury) are welcome! No judgement, no worry, just relax and know our carefully handpicked team will nurture you whatever your ability.

Book via home page of our website. My Pilates Fix Studios, directly opposite Upminster Station.
#reformerformen #smallgrouppilates #reformerpilatesstudio #beginnerreformer #pilatesnearme #pilatesbeginner

Beginner Pilates on the Reformer. Your chosen course will run for 5 consecutive weeks + a FREE class of your choice at the end.

Learn in a small group from scratch. All shapes, sizes, fitness levels, ages (and even those rehabbing from injury) are welcome! No judgement, no worry, just relax and know our carefully handpicked team will nurture you whatever your ability.

Book via home page of our website. My Pilates Fix Studios, directly opposite Upminster Station.
#reformerformen #smallgrouppilates #reformerpilatesstudio #beginnerreformer #pilatesnearme #pilatesbeginner

Matwork classes will take a break during the Half Term holidays next week, but all other services will continue, including a skeleton service for Reformer as per the attached schedule. Available to book now.
#pilatesreformerclass #beginnerreformer #reformerpilatesstudio #smallgrouppilates #reformerformen #sportsmassagetherapy #lymphaticdrainagemassage

Matwork classes will take a break during the Half Term holidays next week, but all other services will continue, including a skeleton service for Reformer as per the attached schedule. Available to book now.
#pilatesreformerclass #beginnerreformer #reformerpilatesstudio #smallgrouppilates #reformerformen #sportsmassagetherapy #lymphaticdrainagemassage

NEW Men Only Beginner Pilates Matwork weekly class.

🤩Saturdays 09:15🤩

We only have a couple of spare spaces, so book a class via our website or link in bio and give it a try!
#pilatesnearme #injuryfree #pilatesformen #upminsterdads #backpainexercises #pilatesbeginner #pilatesforspinehealth #pilatesmatwork #corestability #keepitlocalhavering

NEW Men Only Beginner Pilates Matwork weekly class.

🤩Saturdays 09:15🤩

We only have a couple of spare spaces, so book a class via our website or link in bio and give it a try!
#pilatesnearme #injuryfree #pilatesformen #upminsterdads #backpainexercises #pilatesbeginner #pilatesforspinehealth #pilatesmatwork #corestability #keepitlocalhavering

In amongst our very full timetable we have 'Gentle Reformer' classes three days each week, and 'Gentle Matwork' classes four days each week. We can accommodate many injuries and medical conditions so if you have any concerns, do get in touch.
#stressrelieftherapy #pilatesreformerstudio #pilatesnearme #smallgrouppilates #arthritisexercise #gentlepilates #pilatesforspinehealth #reformerformen #arthritisexercises #jointmovement

In amongst our very full timetable we have 'Gentle Reformer' classes three days each week, and 'Gentle Matwork' classes four days each week. We can accommodate many injuries and medical conditions so if you have any concerns, do get in touch.
#stressrelieftherapy #pilatesreformerstudio #pilatesnearme #smallgrouppilates #arthritisexercise #gentlepilates #pilatesforspinehealth #reformerformen #arthritisexercises #jointmovement

Our Pilates teaching team gave up yet another Sunday afternoon to attend our February team training. They are never complacent and work so incredibly hard because they genuinely care about every person they teach. I have so much respect and admiration for every single one of them.
#pilatesnearme #pilatesreformerstudio #reformerpilatesstudio #upminsterpilates #pilatesreformerclass #beginnerreformer #injuryfree #pilatesteam

Our Pilates teaching team gave up yet another Sunday afternoon to attend our February team training. They are never complacent and work so incredibly hard because they genuinely care about every person they teach. I have so much respect and admiration for every single one of them.
#pilatesnearme #pilatesreformerstudio #reformerpilatesstudio #upminsterpilates #pilatesreformerclass #beginnerreformer #injuryfree #pilatesteam

Last chance! EARLYBIRDWINTER26 code expires at midnight tonight. You can use the code on the following 5 week Beginner Pilates courses on the Reformer:

🥰Thursdays 18:00 starts 19th March
🥰Tuesdays 10:30 starts 14th April
🥰Wednesdays 17:30 starts 15th April
🥰MEN ONLY Weds 19:30 starts 15th April

Use the code for a mammoth £14.50 discount before midnight tonight. Book via the homepage of our website.
#backpainexercises #pilatesnearme #smallgrouppilates #upminsterdads #pilatesreformerstudio #pilatesformen #pilatesbeginner #lowimpactworkout

Last chance! EARLYBIRDWINTER26 code expires at midnight tonight. You can use the code on the following 5 week Beginner Pilates courses on the Reformer:

🥰Thursdays 18:00 starts 19th March
🥰Tuesdays 10:30 starts 14th April
🥰Wednesdays 17:30 starts 15th April
🥰MEN ONLY Weds 19:30 starts 15th April

Use the code for a mammoth £14.50 discount before midnight tonight. Book via the homepage of our website.
#backpainexercises #pilatesnearme #smallgrouppilates #upminsterdads #pilatesreformerstudio #pilatesformen #pilatesbeginner #lowimpactworkout

Seeking an East London/Essex based Reflexologist and /or Aromatherapist
THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX

My Pilates Fix Studios have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are looking for therapists who will align with our Studio goals and values for both physical and mental health.
· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff & clients
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided each time at an extra cost
Feel free to take a look at our Studios on www.mypilatesfix.co.uk If interested please email Charlene on contact@mypilatesfix.co.uk
#reflexologyuk #reflexologylymphdrainage #holistictherapies #stressrelief #foothealth

Seeking an East London/Essex based Reflexologist and /or Aromatherapist
THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX

My Pilates Fix Studios have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are looking for therapists who will align with our Studio goals and values for both physical and mental health.
· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff & clients
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided each time at an extra cost
Feel free to take a look at our Studios on www.mypilatesfix.co.uk If interested please email Charlene on contact@mypilatesfix.co.uk
#reflexologyuk #reflexologylymphdrainage #holistictherapies #stressrelief #foothealth

Pilates is a series of body conditioning exercises developed by Joseph Pilates. Many of the original exercises are extremely difficult, so in most cases we break them right back to make them more accessible to everyone.

They target the deep postural muscles and help to correct imbalances and re-align the body. With conventional workouts, muscles are frequently worked only through part of their range, and it is often the case that the same muscles tend to be worked each time, leading to the weak muscles getting weaker, and dominant muscles getting stronger, creating an imbalance.

In Pilates, muscles are worked through their full range and the entire body is conditioned. The exercises relieve mental stress, build core stability and strength, improve muscle elasticity, mobilise and nourish joints and improve alignment of the spine.
#smallgrouppilates #pilatesnearme #pilatesbenefits #pilatesmindbody #reformerpilatesclasses #controlofmovement #pilatescontrol

Pilates is a series of body conditioning exercises developed by Joseph Pilates. Many of the original exercises are extremely difficult, so in most cases we break them right back to make them more accessible to everyone.

They target the deep postural muscles and help to correct imbalances and re-align the body. With conventional workouts, muscles are frequently worked only through part of their range, and it is often the case that the same muscles tend to be worked each time, leading to the weak muscles getting weaker, and dominant muscles getting stronger, creating an imbalance.

In Pilates, muscles are worked through their full range and the entire body is conditioned. The exercises relieve mental stress, build core stability and strength, improve muscle elasticity, mobilise and nourish joints and improve alignment of the spine.
#smallgrouppilates #pilatesnearme #pilatesbenefits #pilatesmindbody #reformerpilatesclasses #controlofmovement #pilatescontrol

Discount code EARLYBIRDWINTER26 expires this weekend!!!

Some courses are already full for our 'complete beginner' Pilates on the Reformer. Your chosen course will run for 5 consecutive weeks + then you get a FREE class of your choice at the end. We even have one course just for Men!

Learn in a small group from scratch. All shapes, sizes, fitness levels, ages (and even those rehabbing from injury) are welcome! No judgement, no worry, just relax and know our carefully handpicked team will nurture you whatever your ability.

Check dates and book your place via home page of our website. My Pilates Fix Studios, directly opposite Upminster Station.
#smallgrouppilates #reformerformen #pilatesnearme #pilatesreformerstudio #pilatesbeginner #lowimpactworkout

Discount code EARLYBIRDWINTER26 expires this weekend!!!

Some courses are already full for our 'complete beginner' Pilates on the Reformer. Your chosen course will run for 5 consecutive weeks + then you get a FREE class of your choice at the end. We even have one course just for Men!

Learn in a small group from scratch. All shapes, sizes, fitness levels, ages (and even those rehabbing from injury) are welcome! No judgement, no worry, just relax and know our carefully handpicked team will nurture you whatever your ability.

Check dates and book your place via home page of our website. My Pilates Fix Studios, directly opposite Upminster Station.
#smallgrouppilates #reformerformen #pilatesnearme #pilatesreformerstudio #pilatesbeginner #lowimpactworkout

JUST ADDED! CALLING ALL MEN!

Men’s Reformer Beginner 5 week Course + FREE class of your choice at the end. Use code: EARLYBIRDWINTER26 for a hefty £14.50 discount … code expires this Sunday!!!

Book via the homepage of our website.
#pilatesreformerstudio #pilatesbeginner #reformerformen #pilatesnearme #smallgrouppilates #backpainexercises #upminsterdads #pilatesformen

JUST ADDED! CALLING ALL MEN!

Men’s Reformer Beginner 5 week Course + FREE class of your choice at the end. Use code: EARLYBIRDWINTER26 for a hefty £14.50 discount … code expires this Sunday!!!

Book via the homepage of our website.
#pilatesreformerstudio #pilatesbeginner #reformerformen #pilatesnearme #smallgrouppilates #backpainexercises #upminsterdads #pilatesformen

In need of a Sports Massage? Or a Lymphatic Drainage Massage?

Alexa is with us on Monday evenings, and Tue-Thur daytimes. Remember it's 15% off all services on 'Low Cost Tuesdays'. Book an appointment online.
#stressrelieftherapy #sportsmassagetherapy #deeptissuemassages #softtissuetherapy #lymphaticdrainagemassage #dryneedling

In need of a Sports Massage? Or a Lymphatic Drainage Massage?

Alexa is with us on Monday evenings, and Tue-Thur daytimes. Remember it's 15% off all services on 'Low Cost Tuesdays'. Book an appointment online.
#stressrelieftherapy #sportsmassagetherapy #deeptissuemassages #softtissuetherapy #lymphaticdrainagemassage #dryneedling

Been thinking of trying Pilates on the Reformer?

In February we have 'complete beginner' Pilates courses on the Reformer running for 5 consecutive weeks + a FREE class at the end.

Learn in a small group from scratch. All shapes, sizes, fitness levels, ages (and even those rehabbing from injury) welcome! No judgement, no worry, just relax and know our carefully handpicked team will nurture you whatever your ability.

Book via our website homepage, or link in bio and use code EARLYBIRDWINTER26 for a hefty discount (code expires next week). My Pilates Fix Studios, directly opposite Upminster Station.
#lowimpactworkout #pilatesreformerstudio #pilatesnearme #smallgrouppilates #reformerpilatesclasses #pilatesbeginner

Been thinking of trying Pilates on the Reformer?

In February we have 'complete beginner' Pilates courses on the Reformer running for 5 consecutive weeks + a FREE class at the end.

Learn in a small group from scratch. All shapes, sizes, fitness levels, ages (and even those rehabbing from injury) welcome! No judgement, no worry, just relax and know our carefully handpicked team will nurture you whatever your ability.

Book via our website homepage, or link in bio and use code EARLYBIRDWINTER26 for a hefty discount (code expires next week). My Pilates Fix Studios, directly opposite Upminster Station.
#lowimpactworkout #pilatesreformerstudio #pilatesnearme #smallgrouppilates #reformerpilatesclasses #pilatesbeginner

Let me reassure you that Pilates is perfect for anyone who is overweight or feeling a little creaky in their joints as it is very low impact. Our team will adapt any exercises to suit your body, so you can build strength slowly and comfortably, and at your own pace.

Pilates is for EVERYONE, so take that first step, we’re a friendly supportive bunch (both clients and teachers alike) who will put you at ease, so do come and join us 😊
#ReformerPilatesStudio #pilatesforhealthyjoints #pilatesforpostureandstrength #pilateswellbeing #KneeStrengthening #lowimpactfitness #lowimpactworkout

Let me reassure you that Pilates is perfect for anyone who is overweight or feeling a little creaky in their joints as it is very low impact. Our team will adapt any exercises to suit your body, so you can build strength slowly and comfortably, and at your own pace.

Pilates is for EVERYONE, so take that first step, we’re a friendly supportive bunch (both clients and teachers alike) who will put you at ease, so do come and join us 😊
#ReformerPilatesStudio #pilatesforhealthyjoints #pilatesforpostureandstrength #pilateswellbeing #KneeStrengthening #lowimpactfitness #lowimpactworkout

New additional ‘Gentle’ Reformer class just added by popular demand on Mondays at 11.15am. This means that we now have three ‘Gentle’ Reformer classes each week for those who need to take it a little more slowly:

Mondays 11.15am
Tuesdays 11.30am
Thursdays 10.15am

If you’ve never done Reformer before you’ll need to do a minimum of two beginner sessions (or one of our courses) before joining the Gentle class. Book via our website.
#pilatesnearme #reformerpilatesclasses #pilatesreformerstudio #smallgrouppilates #gentlepilates #arthritisexercise #pilatesforspinehealth #pilatesforposture

New additional ‘Gentle’ Reformer class just added by popular demand on Mondays at 11.15am. This means that we now have three ‘Gentle’ Reformer classes each week for those who need to take it a little more slowly:

Mondays 11.15am
Tuesdays 11.30am
Thursdays 10.15am

If you’ve never done Reformer before you’ll need to do a minimum of two beginner sessions (or one of our courses) before joining the Gentle class. Book via our website.
#pilatesnearme #reformerpilatesclasses #pilatesreformerstudio #smallgrouppilates #gentlepilates #arthritisexercise #pilatesforspinehealth #pilatesforposture

Missed the last round of Beginner Pilates Matwork courses? Don’t worry! We have a new course for both Men and Women starting on Friday 27th February at 0915 for 5 weeks. Come and learn Pilates from scratch in a very small group. Book your place online.
#pilatesnearme #smallgrouppilates #pilatesforspinehealth #arthritisexercise #gentlepilates #pilatesmatwork

Missed the last round of Beginner Pilates Matwork courses? Don’t worry! We have a new course for both Men and Women starting on Friday 27th February at 0915 for 5 weeks. Come and learn Pilates from scratch in a very small group. Book your place online.
#pilatesnearme #smallgrouppilates #pilatesforspinehealth #arthritisexercise #gentlepilates #pilatesmatwork

Did you know that doing regular Pilates classes can enhance your mental wellbeing?
#smallgrouppilates #pilatesnearme #pilateswellbeing #pilatescommunity #pilatesbenefits #pilatesmind #pilatesmindbody #pilatesmindfulness

Did you know that doing regular Pilates classes can enhance your mental wellbeing?
#smallgrouppilates #pilatesnearme #pilateswellbeing #pilatescommunity #pilatesbenefits #pilatesmind #pilatesmindbody #pilatesmindfulness

Last chance to purchase our ‘Buy a Pilates Reformer class and get a Pilates Matwork Studio class FREE’ before the BOGOF deal is withdrawn this weekend. You can use the FREE class on one of our Tower classes as well as our Pilates Matwork classes, our weights classes, our Gentle Pilates classes, Pilates on the Big Ball classes … and many more. Both passes must be used by 31st Jan.
#smallgrouppilates #pilatesnearme #pilatestower #pilatescadilac #reformerpilatesclasses #pilatesforspinehealth

Last chance to purchase our ‘Buy a Pilates Reformer class and get a Pilates Matwork Studio class FREE’ before the BOGOF deal is withdrawn this weekend. You can use the FREE class on one of our Tower classes as well as our Pilates Matwork classes, our weights classes, our Gentle Pilates classes, Pilates on the Big Ball classes … and many more. Both passes must be used by 31st Jan.
#smallgrouppilates #pilatesnearme #pilatestower #pilatescadilac #reformerpilatesclasses #pilatesforspinehealth

Our teachers give LOTS of individual corrections because precision of alignment is key in Pilates.
#reformerformen #pilatesforspinehealth #smallgrouppilates #reformerpilatesclasses #pilatesforposture #controlofmovement #pilatescontrol #pilatesprecision

Our teachers give LOTS of individual corrections because precision of alignment is key in Pilates.
#reformerformen #pilatesforspinehealth #smallgrouppilates #reformerpilatesclasses #pilatesforposture #controlofmovement #pilatescontrol #pilatesprecision

Remember that you can also use our ‘BOGOF’ deal to try a FREE Tower class upstairs in the Matwork Studio!
#reformerpilatesclasses #pilatesnearme #pilatestower #smallgrouppilates #pilatescadilac

Remember that you can also use our ‘BOGOF’ deal to try a FREE Tower class upstairs in the Matwork Studio!
#reformerpilatesclasses #pilatesnearme #pilatestower #smallgrouppilates #pilatescadilac

Purchase our ‘Buy a Pilates Reformer class and get a Pilates Matwork Studio class FREE’ before the BOGOF deal is withdrawn this weekend. Did you know that the FREE pass can be used in a Tower class as well as Matwork?
#reformerpilatesclasses #smallgrouppilates #pilatesnearme #pilatestower #pilatescadilac

Purchase our ‘Buy a Pilates Reformer class and get a Pilates Matwork Studio class FREE’ before the BOGOF deal is withdrawn this weekend. Did you know that the FREE pass can be used in a Tower class as well as Matwork?
#reformerpilatesclasses #smallgrouppilates #pilatesnearme #pilatestower #pilatescadilac

PILATES FOR BACK PAIN ON THE REFORMER
Saturdays at 08:00 Level 1 Beginners
Saturdays at 09:00 Level 2 Competent
#gentlepilates #arthritisexercise #pilatesformen #injuryrehabilitation #corestability #rehabpilates #pilatesreformerstudio #upminsterdads #reformerformen #backpainexercises #pilatesforspinehealth

PILATES FOR BACK PAIN ON THE REFORMER
Saturdays at 08:00 Level 1 Beginners
Saturdays at 09:00 Level 2 Competent
#gentlepilates #arthritisexercise #pilatesformen #injuryrehabilitation #corestability #rehabpilates #pilatesreformerstudio #upminsterdads #reformerformen #backpainexercises #pilatesforspinehealth

Watch this 30 second video to discover the benefits of doing regular Pilates. Whatever fitness level you are at, we can accommodate you.
#pilatesnearme #smallgrouppilates #pilatesmatwork #reformerpilatesstudio #gentlepilates #upminsterpilates #privatepilates

Watch this 30 second video to discover the benefits of doing regular Pilates. Whatever fitness level you are at, we can accommodate you.
#pilatesnearme #smallgrouppilates #pilatesmatwork #reformerpilatesstudio #gentlepilates #upminsterpilates #privatepilates

There is still space on our Pilates Beginner Matwork course starting this Sunday 18th January at 10.30am for 5 weeks … hurry … book via our website.
#pilatesnearme #smallgrouppilates #pilatesmatwork #arthritisexercise

There is still space on our Pilates Beginner Matwork course starting this Sunday 18th January at 10.30am for 5 weeks … hurry … book via our website.
#pilatesnearme #smallgrouppilates #pilatesmatwork #arthritisexercise

Purchase a single Pilates Reformer class and get a Matwork Studio class for FREE including Tower classes, Weights classes, Mat Pilates with Equipment classes ... and more!

Both classes to be taken in January. Book via our website and enjoy!
#pilatesforbackpain #gentlepilates #beginnerpilates #reformerpilatesstudio #pilatesnearme #smallgrouppilates

Purchase a single Pilates Reformer class and get a Matwork Studio class for FREE including Tower classes, Weights classes, Mat Pilates with Equipment classes ... and more!

Both classes to be taken in January. Book via our website and enjoy!
#pilatesforbackpain #gentlepilates #beginnerpilates #reformerpilatesstudio #pilatesnearme #smallgrouppilates

WHY TAKE BEGINNER PILATES REFORMER CLASSES WITH US?
• Classes every day of the week (evenings too) so that you can pick and choose to suit your schedule as you go along
• Maximum 8 participants
• You will be taught safely from scratch
• Our highly trained and hand picked teaching staff will observe and correct you
• Safety is paramount, which is why we don’t have beginners in higher level classes
• Your age, size or gender doesn’t matter with us. We are proud to be diverse and inclusive.
• We welcome people who are rehabilitating from pain, injury or surgery and your needs will be catered for by our highly skilled teachers.
#gentlepilates #pilatesforbackpain #smallgrouppilates #pilatesnearme #beginnerpilates #reformerpilatesstudio #reformerpilatesclasses

WHY TAKE BEGINNER PILATES REFORMER CLASSES WITH US?
• Classes every day of the week (evenings too) so that you can pick and choose to suit your schedule as you go along
• Maximum 8 participants
• You will be taught safely from scratch
• Our highly trained and hand picked teaching staff will observe and correct you
• Safety is paramount, which is why we don’t have beginners in higher level classes
• Your age, size or gender doesn’t matter with us. We are proud to be diverse and inclusive.
• We welcome people who are rehabilitating from pain, injury or surgery and your needs will be catered for by our highly skilled teachers.
#gentlepilates #pilatesforbackpain #smallgrouppilates #pilatesnearme #beginnerpilates #reformerpilatesstudio #reformerpilatesclasses

SO WHO COMES TO OUR PILATES GROUP CLASSES AND PRIVATE SESSIONS?

We have a huge number of men and women who are fit and very able, and push themselves to be fitter and stronger … BUT … it may surprise you to know that over the years we have also taught people with hernias, spinal stenosis, spondylolisthesis, scoliosis, arthritis, prolapsed disc, joint replacements, post hysterectomy rehab, cancer recovery, people with stoma bags, osteoporosis, stress, anxiety/depression, someone who is partially sighted and another who is blind, several people who are partially deaf, a wheelchair user (albeit doing private sessions), and many more with many other medical issues. Plus of course all shapes and sizes, races, genders and ages.

So if you are worried that we cannot cater for you, we most likely can, but if you have any concerns, do give us a call to talk it through. We’re proud to be inclusive.
#gentlepilates #pilatesforbackpain #pilatesformen #injuryrehabilitation #stressrelieftherapy #arthritisexercises #keepitlocalhavering #cancerrecovery #hipreplacement #kneereplacementsurgery

SO WHO COMES TO OUR PILATES GROUP CLASSES AND PRIVATE SESSIONS?

We have a huge number of men and women who are fit and very able, and push themselves to be fitter and stronger … BUT … it may surprise you to know that over the years we have also taught people with hernias, spinal stenosis, spondylolisthesis, scoliosis, arthritis, prolapsed disc, joint replacements, post hysterectomy rehab, cancer recovery, people with stoma bags, osteoporosis, stress, anxiety/depression, someone who is partially sighted and another who is blind, several people who are partially deaf, a wheelchair user (albeit doing private sessions), and many more with many other medical issues. Plus of course all shapes and sizes, races, genders and ages.

So if you are worried that we cannot cater for you, we most likely can, but if you have any concerns, do give us a call to talk it through. We’re proud to be inclusive.
#gentlepilates #pilatesforbackpain #pilatesformen #injuryrehabilitation #stressrelieftherapy #arthritisexercises #keepitlocalhavering #cancerrecovery #hipreplacement #kneereplacementsurgery

MEN'S 5 WEEK BEGINNER MATWORK PILATES COURSE

It’s been full for weeks, but we’ve just had a cancellation for the 5 week course starting tomorrow!! Book your place here https://momence.com/l/x9hAmq7q #pilatesforbackpain #beginnerpilates #pilatesformen #beginnerpilatesmat

MEN'S 5 WEEK BEGINNER MATWORK PILATES COURSE

It’s been full for weeks, but we’ve just had a cancellation for the 5 week course starting tomorrow!! Book your place here https://momence.com/l/x9hAmq7q #pilatesforbackpain #beginnerpilates #pilatesformen #beginnerpilatesmat

Thinking of starting Pilates? We have two Pilates Matwork Beginner courses one at 10.15 and one at 18.15 which both started on Monday, but they still have space so if you want to join us from next Monday 12th, don’t worry, we will start with a recap on last week so you won’t feel lost. To book, call us on 07411 826721.

We also have the following upcoming:
-Sundays 10.30 starts 18th Jan
-Fridays 09.15 starts 27th Feb
#beginnerpilates #smallgrouppilates #pilatesnearme #pilatesmatwork #beginnerpilatesmat #gentlepilates

Thinking of starting Pilates? We have two Pilates Matwork Beginner courses one at 10.15 and one at 18.15 which both started on Monday, but they still have space so if you want to join us from next Monday 12th, don’t worry, we will start with a recap on last week so you won’t feel lost. To book, call us on 07411 826721.

We also have the following upcoming:
-Sundays 10.30 starts 18th Jan
-Fridays 09.15 starts 27th Feb
#beginnerpilates #smallgrouppilates #pilatesnearme #pilatesmatwork #beginnerpilatesmat #gentlepilates

New Back Pain Pilates classes on the Reformer for Beginners starts this Saturday 10th Jan at 08:00am.

We work with Spinal Stenosis, Spondylolisthesis, Scoliosis, Disc Prolapse, Sciatica … and many other spinal conditions, and are happy to liaise with your medical team as appropriate.

Book via our website.
#reformerpilatesclasses #smallgrouppilates #pilatesforbackpain #corestability #rehabpilates #pilatesformen #backpaintreatment #injuryrehabilitation #physioledpilates

New Back Pain Pilates classes on the Reformer for Beginners starts this Saturday 10th Jan at 08:00am.

We work with Spinal Stenosis, Spondylolisthesis, Scoliosis, Disc Prolapse, Sciatica … and many other spinal conditions, and are happy to liaise with your medical team as appropriate.

Book via our website.
#reformerpilatesclasses #smallgrouppilates #pilatesforbackpain #corestability #rehabpilates #pilatesformen #backpaintreatment #injuryrehabilitation #physioledpilates

Purchase a single Pilates Reformer class and get a Matwork Studio class for FREE (including Tower classes, Weights classes, Mat Pilates with Equipment classes ... and more!

Both classes to be taken in January. Book via our website and enjoy!
#reformerpilatesstudio #reformerpilatesclasses #smallgrouppilates #pilatesmatwork #gentlepilates #pilateswithweights #pilatestower

Purchase a single Pilates Reformer class and get a Matwork Studio class for FREE (including Tower classes, Weights classes, Mat Pilates with Equipment classes ... and more!

Both classes to be taken in January. Book via our website and enjoy!
#reformerpilatesstudio #reformerpilatesclasses #smallgrouppilates #pilatesmatwork #gentlepilates #pilateswithweights #pilatestower

Want to join tonight’s Monday 18.15 Pilates Beginner 5 week course?

Pilates relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back and neck pain, which is why Pilates is often recommended by medical professionals. Book your place via our website.

Can’t start til next week? Call us on 07411 826721 to book the remainder of the course (spaces permitting).
#pilatesforbackpain #smallgrouppilates #upminster #gentlepilates #pilatesmatwork #beginnerpilatesmat #beginnerpilates #pilatesnearme

Want to join tonight’s Monday 18.15 Pilates Beginner 5 week course?

Pilates relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back and neck pain, which is why Pilates is often recommended by medical professionals. Book your place via our website.

Can’t start til next week? Call us on 07411 826721 to book the remainder of the course (spaces permitting).
#pilatesforbackpain #smallgrouppilates #upminster #gentlepilates #pilatesmatwork #beginnerpilatesmat #beginnerpilates #pilatesnearme

Watch the video to find out what happens in our Beginner Pilates Reformer classes. They are scheduled 7 days and 5 evenings each week so book a class online and come join us!
#smallgrouppilates #backpaintreatment #reformerpilatesclasses #pilatesformen #pilatesforbackpain #gentlepilates #reformerpilatesstudio #upminster

Watch the video to find out what happens in our Beginner Pilates Reformer classes. They are scheduled 7 days and 5 evenings each week so book a class online and come join us!
#smallgrouppilates #backpaintreatment #reformerpilatesclasses #pilatesformen #pilatesforbackpain #gentlepilates #reformerpilatesstudio #upminster

Our trampoline gymnast is home from Uni and we get to teach all the exercises that we can rarely teach to our fellow 'normal' human beings 🤣
#pilatesreformerstudio #pilatesreformerclass #reformerpilatesstudio #upminster #reformerpilatesclasses #privatereformer #pilatesflexibility #pilatescontrolbalance

Our trampoline gymnast is home from Uni and we get to teach all the exercises that we can rarely teach to our fellow 'normal' human beings 🤣
#pilatesreformerstudio #pilatesreformerclass #reformerpilatesstudio #upminster #reformerpilatesclasses #privatereformer #pilatesflexibility #pilatescontrolbalance

Beginner Pilates on the Mat. Short 5 week courses:

🤩Mondays 10.15 starts 5th Jan
🤩Mondays 18.15 starts 5th Jan
🤩Sat 09.15 Men Only FULL
🤩Sundays 10.30 starts 18th Jan
🤩Fridays 09.15 starts 27th Feb
#smallgrouppilates #pilatesforbackpain #corestability #beginnerpilates #pilatesmatwork #beginnerpilatesmat

Beginner Pilates on the Mat. Short 5 week courses:

🤩Mondays 10.15 starts 5th Jan
🤩Mondays 18.15 starts 5th Jan
🤩Sat 09.15 Men Only FULL
🤩Sundays 10.30 starts 18th Jan
🤩Fridays 09.15 starts 27th Feb
#smallgrouppilates #pilatesforbackpain #corestability #beginnerpilates #pilatesmatwork #beginnerpilatesmat

Back Pain Pilates classes on the Reformer for Beginners starts Saturday 10th January at 08.00am with Neil.
#pilatesforbackpain #smallgrouppilates #beginnerpilates #pilatesreformerstudio #corestability #pilatesformen #backpaintreatment #rehabpilates #injuryrehabilitation

Back Pain Pilates classes on the Reformer for Beginners starts Saturday 10th January at 08.00am with Neil.
#pilatesforbackpain #smallgrouppilates #beginnerpilates #pilatesreformerstudio #corestability #pilatesformen #backpaintreatment #rehabpilates #injuryrehabilitation

New timetable starts Monday 5th January 2026.
#smallgrouppilates #pilatesreformerclass #pilatesreformerclasses #upminster #pilatesmatwork #spinalmobility #beginnerpilates #pilatesforbackpain #beginnerpilatesmat

New timetable starts Monday 5th January 2026.
#smallgrouppilates #pilatesreformerclass #pilatesreformerclasses #upminster #pilatesmatwork #spinalmobility #beginnerpilates #pilatesforbackpain #beginnerpilatesmat

Pilates Reformer classes with Anthea this Friday, Saturday and Sunday, then full service resumes from Monday 5th January. Book classes via our website.
#pilatesreformerclasses #upminster #pilatesreformerstudio #smallgrouppilates #pilatesreformerclass #upminsterpilates #reformerpilatesstudio

Pilates Reformer classes with Anthea this Friday, Saturday and Sunday, then full service resumes from Monday 5th January. Book classes via our website.
#pilatesreformerclasses #upminster #pilatesreformerstudio #smallgrouppilates #pilatesreformerclass #upminsterpilates #reformerpilatesstudio

Our 5 week Beginner Matwork short courses start 5th January and there are a few spaces left!
#pilatesmatwork #gentlepilates #corestability #pilatesforbackpain #spinalmobility #beginnerpilates #pilatesformen #beginnerpilatesmat

Our 5 week Beginner Matwork short courses start 5th January and there are a few spaces left!
#pilatesmatwork #gentlepilates #corestability #pilatesforbackpain #spinalmobility #beginnerpilates #pilatesformen #beginnerpilatesmat

#spinalmobility #upminster #pilatesforbackpain #gentlepilates #pilateswithweights #pilatesmatwork #pilatesreformerclasses #corestability #pilatesreformerstudio

#spinalmobility #upminster #pilatesforbackpain #gentlepilates #pilateswithweights #pilatesmatwork #pilatesreformerclasses #corestability #pilatesreformerstudio

BOGOF is back! Buy a Pilates Reformer class and get a Matwork Studio Pilates class for free! Starts 2nd January and expires 31st Jan … but you can purchase and book your classes now!
#upminster #pilatesreformerclasses #pilatesreformerstudio #pilatesmatwork #pilatesforbackpain #gentlepilates #pilatestower #pilateswithweights #spinalmobility #corestability

BOGOF is back! Buy a Pilates Reformer class and get a Matwork Studio Pilates class for free! Starts 2nd January and expires 31st Jan … but you can purchase and book your classes now!
#upminster #pilatesreformerclasses #pilatesreformerstudio #pilatesmatwork #pilatesforbackpain #gentlepilates #pilatestower #pilateswithweights #spinalmobility #corestability

#stressrelieftherapy #lymphaticdrainagemassage #deeptissuemassages #dryneedling #upminster #sportsmassagetherapy #backpaintreatment #softtissuetherapy

#stressrelieftherapy #lymphaticdrainagemassage #deeptissuemassages #dryneedling #upminster #sportsmassagetherapy #backpaintreatment #softtissuetherapy

#sportsmassagetherapy #upminster #deeptissuemassages #lymphaticdrainagemassage #pilatesreformerstudio #pilatesreformerclasses #stressrelieftherapy #dryneedling #pilateschristmas

#sportsmassagetherapy #upminster #deeptissuemassages #lymphaticdrainagemassage #pilatesreformerstudio #pilatesreformerclasses #stressrelieftherapy #dryneedling #pilateschristmas

👀Just 24 hours left to use discount code EARLYBIRD2025 for £12 off!!!

❤WOMEN & MEN PILATES MAT BEGINNERS❤
🥳5 Week Beginner Courses + FREE class
🤩Mondays 10.15 starts 5th Jan
🤩Mondays 18.15 starts 5th Jan
🤩Saturdays at 09.15 starts 10th Jan FULL
🤩Sundays 10.30 starts 18th Jan

Book via our website.
#pilatesnearme #backpaintreatment #smallgrouppilates #pilatesmatwork #beginnerpilates #upminsterdads #beginnerpilatesmat #pilatesformen

👀Just 24 hours left to use discount code EARLYBIRD2025 for £12 off!!!

❤WOMEN & MEN PILATES MAT BEGINNERS❤
🥳5 Week Beginner Courses + FREE class
🤩Mondays 10.15 starts 5th Jan
🤩Mondays 18.15 starts 5th Jan
🤩Saturdays at 09.15 starts 10th Jan FULL
🤩Sundays 10.30 starts 18th Jan

Book via our website.
#pilatesnearme #backpaintreatment #smallgrouppilates #pilatesmatwork #beginnerpilates #upminsterdads #beginnerpilatesmat #pilatesformen

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