Contact Us | My Pilates Fix

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Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

Contact Us

For enquiries please call: 07411 826721
or email: contact@mypilatesfix.co.uk

How to find us

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Studio Address

63b & 63c Station Road

(Directly opposite Upminster Station,

behind Halo Hair Salon)

Upminster

RM14 2SU

Paid parking is available in one of the town centre car parks or a meter on the local side roads, or at Upminster Station.

Bikes can be secured on one of our racks directly outside the Studios.

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Front of Building for Website.jpg

** 50% off 12:30 Tuesday Beginner Reformer class now until end July **
Come and learn Reformer Pilates from scratch with the adorable Sophie Balaam who is the kindest and warmest of people (just look at that smile!) she will put you at ease!!

**At checkout, choose ‘Half Price Tues 12.30’
Can be purchased multiple times.
Book via our website or call 07411 826721.
#pilatesreformerclasses #pilatesreformerstudio #hornchurchfitness #beginnerpilates #upminsterlife

** 50% off 12:30 Tuesday Beginner Reformer class now until end July **
Come and learn Reformer Pilates from scratch with the adorable Sophie Balaam who is the kindest and warmest of people (just look at that smile!) she will put you at ease!!

**At checkout, choose ‘Half Price Tues 12.30’
Can be purchased multiple times.
Book via our website or call 07411 826721.
#pilatesreformerclasses #pilatesreformerstudio #hornchurchfitness #beginnerpilates #upminsterlife

Last chance!!! Half Price Jumpboard on the Reformer class Tuesday 9am 24th June. NOT for beginners. Come and try this low impact cardio workout!
#pilatesreformerclasses #pilatesreformerstudio #lowimpactcardio #pilatesjumpboard #pilatesreformerclass

Last chance!!! Half Price Jumpboard on the Reformer class Tuesday 9am 24th June. NOT for beginners. Come and try this low impact cardio workout!
#pilatesreformerclasses #pilatesreformerstudio #lowimpactcardio #pilatesjumpboard #pilatesreformerclass

Woohoo our professional video has arrived! It really encapsulates what we do! Thanks SO much to @fosterstudios and to our lovely clients who were at the Studios that day.
#upminsterfitness #smallgrouppilatesclasses #injuryrehabilitation #reformerpilatesstudio #havering #keepitlocalhavering

Woohoo our professional video has arrived! It really encapsulates what we do! Thanks SO much to @fosterstudios and to our lovely clients who were at the Studios that day.
#upminsterfitness #smallgrouppilatesclasses #injuryrehabilitation #reformerpilatesstudio #havering #keepitlocalhavering

**Half Price Tuesday lunchtime**
Until the end of July, our 12.30 Tuesday Beginner Reformer class with Sophie is half price!!

Sophie has worked with us for years and is such a kind and patient teacher. With a lovely calming voice, and years of experience teaching Pilates you’ll be in good hands!!
**At checkout, choose ‘Half Price Tues 12.30’

Book via our website or call 07411 826721.
#reformerpilatesstudio #pilatesflexibility #smallgrouppilates #reformerpi̇lates #hornchurchfitness #beginnerpilates #pilatesreformerclasses #upminsterfitness

**Half Price Tuesday lunchtime**
Until the end of July, our 12.30 Tuesday Beginner Reformer class with Sophie is half price!!

Sophie has worked with us for years and is such a kind and patient teacher. With a lovely calming voice, and years of experience teaching Pilates you’ll be in good hands!!
**At checkout, choose ‘Half Price Tues 12.30’

Book via our website or call 07411 826721.
#reformerpilatesstudio #pilatesflexibility #smallgrouppilates #reformerpi̇lates #hornchurchfitness #beginnerpilates #pilatesreformerclasses #upminsterfitness

Half Price Jumpboard on the Reformer class Tuesday 9am 17th June or 24th June. It’s a tough cardio workout and NOT for beginners. Book your place here https://momence.com/m/431910
#pilatesreformerclass #pilatesreformerstudio #pilatesreformerclasses #pilatesjumpboard #lowimpactcardio

Half Price Jumpboard on the Reformer class Tuesday 9am 17th June or 24th June. It’s a tough cardio workout and NOT for beginners. Book your place here https://momence.com/m/431910
#pilatesreformerclass #pilatesreformerstudio #pilatesreformerclasses #pilatesjumpboard #lowimpactcardio

Happy Father’s Day to those celebrating, and sending strength to those whose loved ones are no longer here.

I just had to replay this old video from last year, the last bit still makes me giggle … cheeky little monkey.
#menspilates #familypilates #upminsterdads #wundachair #wundachairpilates

Happy Father’s Day to those celebrating, and sending strength to those whose loved ones are no longer here.

I just had to replay this old video from last year, the last bit still makes me giggle … cheeky little monkey.
#menspilates #familypilates #upminsterdads #wundachair #wundachairpilates

Looking for the perfect treat for Father’s Day? You can have this voucher emailed directly to the recipient today for use within 2 months of purchase!
Option 1 £60: A Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!)
Option 2 £50: A Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50)
Book via the button on the home page of our website.
#fathersdaymassage #hornchurchmums #upminsterdads #reformerformen #upminstermums

Looking for the perfect treat for Father’s Day? You can have this voucher emailed directly to the recipient today for use within 2 months of purchase!
Option 1 £60: A Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!)
Option 2 £50: A Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50)
Book via the button on the home page of our website.
#fathersdaymassage #hornchurchmums #upminsterdads #reformerformen #upminstermums

Early morning Pilates to set you up for the day.

Mondays 08.00 Reformer Mixed Ability
Tuesdays 08.00 Reformer Mixed Ability
Tuesdays 08.15 Matwork Beginners
Weds 07.00 Reformer Mixed Ability
Weds 08.00 Reformer Beginners
Thursday 07.00 Matwork Mixed Ability
Thursday 07.00 Reformer Beginners
Thursday 08.00 Reformer Mixed Ability
Friday 08.00 Reformer Mixed Ability
Saturday 08.00 Reformer Beginners
Saturday 08.15 Matwork Weights + Pilates
Sunday 08.15 Reformer Mixed Ability
Sunday 08.30 Matwork Mixed Ability
#pilatesstudio #pilatesmatwork #reformerpilatesstudio #pilatessmallequipment #reformerpi̇lates #smallgrouppilates #earlymorningpilates #earlymorningpilatesclass

Early morning Pilates to set you up for the day.

Mondays 08.00 Reformer Mixed Ability
Tuesdays 08.00 Reformer Mixed Ability
Tuesdays 08.15 Matwork Beginners
Weds 07.00 Reformer Mixed Ability
Weds 08.00 Reformer Beginners
Thursday 07.00 Matwork Mixed Ability
Thursday 07.00 Reformer Beginners
Thursday 08.00 Reformer Mixed Ability
Friday 08.00 Reformer Mixed Ability
Saturday 08.00 Reformer Beginners
Saturday 08.15 Matwork Weights + Pilates
Sunday 08.15 Reformer Mixed Ability
Sunday 08.30 Matwork Mixed Ability
#pilatesstudio #pilatesmatwork #reformerpilatesstudio #pilatessmallequipment #reformerpi̇lates #smallgrouppilates #earlymorningpilates #earlymorningpilatesclass

Do you struggle getting down and up from the floor to exercise? You need to watch this!
#gentlepilates #hipreplacement #kneereplacementsurgery #keepitlocalhavering #kneestrength #kneestrengthening #arthritisexercises #arthritisexercise

Do you struggle getting down and up from the floor to exercise? You need to watch this!
#gentlepilates #hipreplacement #kneereplacementsurgery #keepitlocalhavering #kneestrength #kneestrengthening #arthritisexercises #arthritisexercise

Pilates on the Big Ball - SUCH a fun class!
Thursdays 17:45 and Saturdays 09.15
Book a class via our website and try it out!
#pilatesbigball #stabilityball #stabilityballs #stabilityballpilates #upminsterfitness #hornchurchfitness

Pilates on the Big Ball - SUCH a fun class!
Thursdays 17:45 and Saturdays 09.15
Book a class via our website and try it out!
#pilatesbigball #stabilityball #stabilityballs #stabilityballpilates #upminsterfitness #hornchurchfitness

Ever wondered what a Reformer Jumpboard class is? Come and find out with 50% discount - valid Tuesdays 09:00am: 10th June, 17th June and 24th June. Some Reformer experience and a reasonable fitness level is required. It is SO much fun, come try it! Book via our website or call 07411 826721.
#hornchurchfitness #reformerpilatesstudio #reformerpi̇lates #lowimpactcardio #pilatesjumpboard #upminsterfitness

Ever wondered what a Reformer Jumpboard class is? Come and find out with 50% discount - valid Tuesdays 09:00am: 10th June, 17th June and 24th June. Some Reformer experience and a reasonable fitness level is required. It is SO much fun, come try it! Book via our website or call 07411 826721.
#hornchurchfitness #reformerpilatesstudio #reformerpi̇lates #lowimpactcardio #pilatesjumpboard #upminsterfitness

Looking for a 50 minute LUNCHTIME Pilates class?

Mondays 12.30 Matwork Gentle Pilates
Mondays 13.00 Reformer/Apparatus 5-1
Tuesdays 12.15 Matwork Gentle Pilates
Tuesdays 12.30 Reformer Beginners
Tuesdays 13.15 Matwork Mixed Ability
Tuesdays 13.30 Reformer Mixed Ability
Weds 12.45 Matwork Mixed Ability
Weds 13.00 Reformer/Apparatus 5-1
Weds 13.45 Matwork Gentle Pilates
Thurs 12.15 Reformer Beginners
Thurs 12.30 Matwork Beginners
Friday 12.30 Tower Apparatus & Mixed Mat
Friday 13.00 Reformer Beginners
Friday 13.30 Gentle Pilates
Book a class via our website and see how it fits into your day.
#lunchtimepilates #reformerpilatesstudio #pilatesstudios #reformerpi̇lates #pilatesmatwork #pilatessmallequipment #pilatesstudio #smallgrouppilates

Looking for a 50 minute LUNCHTIME Pilates class?

Mondays 12.30 Matwork Gentle Pilates
Mondays 13.00 Reformer/Apparatus 5-1
Tuesdays 12.15 Matwork Gentle Pilates
Tuesdays 12.30 Reformer Beginners
Tuesdays 13.15 Matwork Mixed Ability
Tuesdays 13.30 Reformer Mixed Ability
Weds 12.45 Matwork Mixed Ability
Weds 13.00 Reformer/Apparatus 5-1
Weds 13.45 Matwork Gentle Pilates
Thurs 12.15 Reformer Beginners
Thurs 12.30 Matwork Beginners
Friday 12.30 Tower Apparatus & Mixed Mat
Friday 13.00 Reformer Beginners
Friday 13.30 Gentle Pilates
Book a class via our website and see how it fits into your day.
#lunchtimepilates #reformerpilatesstudio #pilatesstudios #reformerpi̇lates #pilatesmatwork #pilatessmallequipment #pilatesstudio #smallgrouppilates

We have over 50 Reformer Pilates classes each week, of different levels and types to suit all needs.
#reformerpilatesstudio #smallgrouppilates #beginnerpilates #Havering #pilatesforhealth #keepitlocalhavering #reformerformen

We have over 50 Reformer Pilates classes each week, of different levels and types to suit all needs.
#reformerpilatesstudio #smallgrouppilates #beginnerpilates #Havering #pilatesforhealth #keepitlocalhavering #reformerformen

Looking for the perfect treat for Father’s Day? We have created just the package for you!

Option 1 £60: A Pilates Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!) https://momence.com/m/440469

Option 2 £50: A Pilates Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50!) https://momence.com/m/440470
#fathersdaypilates #fathersdaymassage #upminstermums #upminsterbusiness #hornchurchmums #sportsmassageessex #pilatesstudios

Looking for the perfect treat for Father’s Day? We have created just the package for you!

Option 1 £60: A Pilates Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!) https://momence.com/m/440469

Option 2 £50: A Pilates Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50!) https://momence.com/m/440470
#fathersdaypilates #fathersdaymassage #upminstermums #upminsterbusiness #hornchurchmums #sportsmassageessex #pilatesstudios

HALF PRICE Reformer Jumpboard class (NOT for beginners) Tuesdays throughout June … hurry … starts tomorrow 9:00am!

The Jumpboard is an additional attachment to our Reformers and adds a heightened cardio and co-ordination element to the class, allowing you to jump in a horizontal orientation with your weight supported by the carriage and is therefore low impact. This high intensity class will work the whole body with a specific glute and leg focus. It’s a tough but fun and rewarding workout! Please note that we cannot accommodate injuries in this particular class. Book now via our website.
#jumpboard #lowimpactcardio #KneeStrengthening #reformerjumpboard #Havering #smallgrouppilates

HALF PRICE Reformer Jumpboard class (NOT for beginners) Tuesdays throughout June … hurry … starts tomorrow 9:00am!

The Jumpboard is an additional attachment to our Reformers and adds a heightened cardio and co-ordination element to the class, allowing you to jump in a horizontal orientation with your weight supported by the carriage and is therefore low impact. This high intensity class will work the whole body with a specific glute and leg focus. It’s a tough but fun and rewarding workout! Please note that we cannot accommodate injuries in this particular class. Book now via our website.
#jumpboard #lowimpactcardio #KneeStrengthening #reformerjumpboard #Havering #smallgrouppilates

50% REFORMER DISCOUNT
Half Price Jumpboard on the Reformer class every Tuesday 9:00am throughout June (NOT FOR BEGINNERS)!!

We would like everyone to have the opportunity to try this class which will improve balance, coordination, bone density, core stability and raise your heart rate! So if you’ve had a few beginner sessions already and you are reasonably fit and able, come along and give this a try!

Tuesdays 9:00am book now via our website and select Half Price Reformer Jumpboard at checkout.
#jumpboard #reformerjumpboard #lowimpactcardio #KneeStrengthening

50% REFORMER DISCOUNT
Half Price Jumpboard on the Reformer class every Tuesday 9:00am throughout June (NOT FOR BEGINNERS)!!

We would like everyone to have the opportunity to try this class which will improve balance, coordination, bone density, core stability and raise your heart rate! So if you’ve had a few beginner sessions already and you are reasonably fit and able, come along and give this a try!

Tuesdays 9:00am book now via our website and select Half Price Reformer Jumpboard at checkout.
#jumpboard #reformerjumpboard #lowimpactcardio #KneeStrengthening

Our girl 'up North' in a trampolining competition yesterday with her squad. I'm totally taking credit for this one ... look at the control ... it must be all that Pilates I'm 'making' her do lately 🤗
#trampolinegymnast #controlofmovement #pilatesbalance #brainexercises #pilatesflexibility

Our girl 'up North' in a trampolining competition yesterday with her squad. I'm totally taking credit for this one ... look at the control ... it must be all that Pilates I'm 'making' her do lately 🤗
#trampolinegymnast #controlofmovement #pilatesbalance #brainexercises #pilatesflexibility

I'll let you into a secret, I cry happy tears every time I watch this video. We've worked SO hard on this place over the past few months and it's SUCH a reward watching our lovely clients enjoy the space and be able to share our joy. Still pinching myself and feeling grateful!!
#reformerpilatesstudio #Havering #softtissuetherapy #beginnerpilatesmat #smallgrouppilates #sportsmassageessex #keepitlocalhavering #pilatesforhealth #holistictherapists #mindfulpilates

I'll let you into a secret, I cry happy tears every time I watch this video. We've worked SO hard on this place over the past few months and it's SUCH a reward watching our lovely clients enjoy the space and be able to share our joy. Still pinching myself and feeling grateful!!
#reformerpilatesstudio #Havering #softtissuetherapy #beginnerpilatesmat #smallgrouppilates #sportsmassageessex #keepitlocalhavering #pilatesforhealth #holistictherapists #mindfulpilates

Bank Holiday fun on the jumpboard attachment of our Reformers. It was a hit, our kids loved it!!

Reformer Jumpboard class - every Tuesday 9:00am. Book now for tomorrow morning via our website ... Adults only lol!

Bank Holiday fun on the jumpboard attachment of our Reformers. It was a hit, our kids loved it!!

Reformer Jumpboard class - every Tuesday 9:00am. Book now for tomorrow morning via our website ... Adults only lol!

We have Reformer Jumpboard classes every Tuesday at 9:00am - but what on earth is a Jumpboard I hear you ask?

It’s an ‘add on’ attachment to our Reformers which offers Cardio and Endurance but without the impact! It will both strengthen and mobilise the hips, knees, ankles and feet, whist improving your core stability and raising your heart rate AND it’s great fun!! Book a class via our website or link in bio.

We have Reformer Jumpboard classes every Tuesday at 9:00am - but what on earth is a Jumpboard I hear you ask?

It’s an ‘add on’ attachment to our Reformers which offers Cardio and Endurance but without the impact! It will both strengthen and mobilise the hips, knees, ankles and feet, whist improving your core stability and raising your heart rate AND it’s great fun!! Book a class via our website or link in bio.

Think Pilates on the Reformer is only for women?

Men Only Reformer 7.00am Thursdays
#pilatesformen #reformerformen #mensreformer #reformerpilatesstudio #Havering #pilatesforbackpain #corestabilityexercise #upminstermums

Think Pilates on the Reformer is only for women?

Men Only Reformer 7.00am Thursdays
#pilatesformen #reformerformen #mensreformer #reformerpilatesstudio #Havering #pilatesforbackpain #corestabilityexercise #upminstermums

BANK HOLIDAY OPENING!
Mon 26th May 2025

Pilates on the Reformer - 8am, 9am, 10.15am, 11.15am
Sports Massage - some appointments available 5pm until 9pm
Lymphatic Drainage Massage - some appointments available 5pm until 9pm

Booking link in bio or via our website.
#reformerpilatesstudio #Havering #beginnerpilates #smallgrouppilates #lymphaticdrainagetherapy #lymphaticdrainagemassages #softtissuetherapy #sportsmassageessex

BANK HOLIDAY OPENING!
Mon 26th May 2025

Pilates on the Reformer - 8am, 9am, 10.15am, 11.15am
Sports Massage - some appointments available 5pm until 9pm
Lymphatic Drainage Massage - some appointments available 5pm until 9pm

Booking link in bio or via our website.
#reformerpilatesstudio #Havering #beginnerpilates #smallgrouppilates #lymphaticdrainagetherapy #lymphaticdrainagemassages #softtissuetherapy #sportsmassageessex

#posturecorrection #pilatesforneckpain #healthyshoulders #pilatesstudios #pilatesprivate #upminsterlife

#posturecorrection #pilatesforneckpain #healthyshoulders #pilatesstudios #pilatesprivate #upminsterlife

So much choice for Beginners!!

Beginner Pilates in a very small group either on the Mat in our upstairs Studio, or on the Reformer downstairs. Book a class online, try us out!

Pilates for Beginners on the Mat:
Mondays 18.15
Tuesdays 08.15
Thursday 12.30
Thursday 19.45
Sunday 10.30

Pilates for Beginners on the Reformer:
Mondays 09.00
Mondays 11.15
Mondays 18.30
Tuesdays 10.15
Tuesdays 12.30
Tuesdays 17.30
Wednesdays 08.00
Wednesdays 10.15
Wednesdays 17.30
Wednesdays 19.30
Thursdays 09.00
Thursdays 12.15
Thursdays 18.30
Fridays 09.00
Fridays 12.15
Fridays 18.30
Saturdays 08.00
Sundays 09.15
Sundays 10.30
#smallgrouppilates #pilatesforbackpain #Havering #posturetraining #beginnerpilates #beginnerpilatesmat #reformerpilatesstudio #keepitlocalhavering

So much choice for Beginners!!

Beginner Pilates in a very small group either on the Mat in our upstairs Studio, or on the Reformer downstairs. Book a class online, try us out!

Pilates for Beginners on the Mat:
Mondays 18.15
Tuesdays 08.15
Thursday 12.30
Thursday 19.45
Sunday 10.30

Pilates for Beginners on the Reformer:
Mondays 09.00
Mondays 11.15
Mondays 18.30
Tuesdays 10.15
Tuesdays 12.30
Tuesdays 17.30
Wednesdays 08.00
Wednesdays 10.15
Wednesdays 17.30
Wednesdays 19.30
Thursdays 09.00
Thursdays 12.15
Thursdays 18.30
Fridays 09.00
Fridays 12.15
Fridays 18.30
Saturdays 08.00
Sundays 09.15
Sundays 10.30
#smallgrouppilates #pilatesforbackpain #Havering #posturetraining #beginnerpilates #beginnerpilatesmat #reformerpilatesstudio #keepitlocalhavering

THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX
My Pilates Fix have moved to new Pilates Studios and have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are ideally looking for Therapists who align with our Studio goals and values for both physical and mental health. Would suit a Reflexologist, Aromatherapy, Talking Therapies, Hypnotherapy, Homeopathy, Cancer therapies. We are however open to other ideas and enquiries.

· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Chairs and coffee table for talking therapies
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided at an extra cost

Email Charlene on contact@mypilatesfix.co.uk
#pilatesstudios #holistictherapists #stressrelieftherapy #reflexologytreatment #homeopath #cancertherapies

THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX
My Pilates Fix have moved to new Pilates Studios and have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are ideally looking for Therapists who align with our Studio goals and values for both physical and mental health. Would suit a Reflexologist, Aromatherapy, Talking Therapies, Hypnotherapy, Homeopathy, Cancer therapies. We are however open to other ideas and enquiries.

· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Chairs and coffee table for talking therapies
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided at an extra cost

Email Charlene on contact@mypilatesfix.co.uk
#pilatesstudios #holistictherapists #stressrelieftherapy #reflexologytreatment #homeopath #cancertherapies

At My Pilates Fix we now offer Lymphatic Drainage Massage 45 min appointments with Alexa.

This can be helpful with Lymphoedema, Rheumatoid Arthritis, Fibromyalgia and many other conditions.

Alexa offers this on Monday evenings from 5pm until 9pm, and Tues-Thurs daytimes. She also offers Sports Massage appointments at these times. Book now via our website.
#lymphaticdrainagemassages #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagefacial #Havering #deeptissuemassages #lymphoedema

At My Pilates Fix we now offer Lymphatic Drainage Massage 45 min appointments with Alexa.

This can be helpful with Lymphoedema, Rheumatoid Arthritis, Fibromyalgia and many other conditions.

Alexa offers this on Monday evenings from 5pm until 9pm, and Tues-Thurs daytimes. She also offers Sports Massage appointments at these times. Book now via our website.
#lymphaticdrainagemassages #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagefacial #Havering #deeptissuemassages #lymphoedema

You can book into class up to 30mins before it starts!
Tomorrow (Tues 13th) we have
-Matwork for Beginners at 08.15am
-Reformer for Beginners at 12.30pm & 5.30pm
Plus lots more options including ‘Gentle Pilates’ and ‘Mixed Ability’ both on Mat and Reformer. YOU CAN BOOK A SINGLE CLASS OR A PACK VIA OUR WEBSITE NOW!
#hornchurch #upminster #cranham #southockendon #reformerclasses #matworkpilatesstudio #smallgrouppilatesclasses

You can book into class up to 30mins before it starts!
Tomorrow (Tues 13th) we have
-Matwork for Beginners at 08.15am
-Reformer for Beginners at 12.30pm & 5.30pm
Plus lots more options including ‘Gentle Pilates’ and ‘Mixed Ability’ both on Mat and Reformer. YOU CAN BOOK A SINGLE CLASS OR A PACK VIA OUR WEBSITE NOW!
#hornchurch #upminster #cranham #southockendon #reformerclasses #matworkpilatesstudio #smallgrouppilatesclasses

We’re so pleased to see that so many of you are booking the Pilates Reformer Beginner classes where you will master the basics of the machine and obtain a good Pilates technique from which to build upon. For that reason, we’ve added more Beginner classes, here is the new timetable for both Reformer and Matwork Studios!
#smallgrouppilates #matworkpilatesstudio #reformerpilatesstudio #upminster #hornchurch #reformerclasses

We’re so pleased to see that so many of you are booking the Pilates Reformer Beginner classes where you will master the basics of the machine and obtain a good Pilates technique from which to build upon. For that reason, we’ve added more Beginner classes, here is the new timetable for both Reformer and Matwork Studios!
#smallgrouppilates #matworkpilatesstudio #reformerpilatesstudio #upminster #hornchurch #reformerclasses

Love love love the new Matwork Studio 😍bright and airey by day, cosy and relaxing by night.
#smallgrouppilates #hornchurch #upminster #newpilatesstudio #matworkpilatesstudio #smallgrouppilatesclasses #towerpilates #cadilacpilates #pilatesstudios

Love love love the new Matwork Studio 😍bright and airey by day, cosy and relaxing by night.
#smallgrouppilates #hornchurch #upminster #newpilatesstudio #matworkpilatesstudio #smallgrouppilatesclasses #towerpilates #cadilacpilates #pilatesstudios

New to Reformer Pilates? We have Beginner classes as follows:
Mondays 08.00, 11.15, 18.30
Tuesdays 11.15, 17.30
Weds 10.15, 19.30
Thurs 09.00, 12.15, 18.30
Friday 13.00, 17.15
Sat 08.00
Sun 09.15, 10.30
Try us out! Book a Single Class Pass via our website
#reformerpilatesstudio #reformerclasses #smallgrouppilates #upminster #hornchurch #kneearthritis #gentlepilates #newpilatesstudio #corestabilityexercise #reformerpi̇latesstudio

New to Reformer Pilates? We have Beginner classes as follows:
Mondays 08.00, 11.15, 18.30
Tuesdays 11.15, 17.30
Weds 10.15, 19.30
Thurs 09.00, 12.15, 18.30
Friday 13.00, 17.15
Sat 08.00
Sun 09.15, 10.30
Try us out! Book a Single Class Pass via our website
#reformerpilatesstudio #reformerclasses #smallgrouppilates #upminster #hornchurch #kneearthritis #gentlepilates #newpilatesstudio #corestabilityexercise #reformerpi̇latesstudio

Email received this week after one of our Reformer classes :-)
#reformerpilatesinstructor #smallgrouppilates #reformerclasses #reformerpilatesstudio #upminster #hornchurch

Email received this week after one of our Reformer classes :-)
#reformerpilatesinstructor #smallgrouppilates #reformerclasses #reformerpilatesstudio #upminster #hornchurch

Classes every day, early morning to late evening, plus weekends. Book via our website.
#reformerpilatesinstructor #smallgrouppilates #reformerpilatesstudio #gentlepilates #injuryrehabilitation #kneearthritis #reformerclasses

Classes every day, early morning to late evening, plus weekends. Book via our website.
#reformerpilatesinstructor #smallgrouppilates #reformerpilatesstudio #gentlepilates #injuryrehabilitation #kneearthritis #reformerclasses

The Open Day was so much fun! It was especially rewarding to speak to those suffering from ailments such as knee replacements, or back pain, and reassure them that they are welcome and are easily accommodated. It was also rewarding to show people our Reformers and Towers, and to show them that they are not big scary torture machines, but actually can be very supportive of the body and can help them to rehabilitate from injury.
#injuryrehabilitation #smallgrouppilates #reformerpilatesinstructor #pilatesprivatesession #gentlepilates #matworkpilatesstudio #reformerpilatesstudio #newpilatesstudio

The Open Day was so much fun! It was especially rewarding to speak to those suffering from ailments such as knee replacements, or back pain, and reassure them that they are welcome and are easily accommodated. It was also rewarding to show people our Reformers and Towers, and to show them that they are not big scary torture machines, but actually can be very supportive of the body and can help them to rehabilitate from injury.
#injuryrehabilitation #smallgrouppilates #reformerpilatesinstructor #pilatesprivatesession #gentlepilates #matworkpilatesstudio #reformerpilatesstudio #newpilatesstudio

We cannot wait to share this beautiful space with you all tomorrow. Come along and chat to us to see whether Pilates is your missing piece - Open Day - Saturday 26th April.
#newpilatesstudio #matworkpilatesstudio #injuryrehabilitation #reformerpilatesstudio #gentlepilates #corestabilityexercise #smallgrouppilates #pilatesprivatesession #arthritispain #pilatesforhealth #reformerpilatesinstructor

We cannot wait to share this beautiful space with you all tomorrow. Come along and chat to us to see whether Pilates is your missing piece - Open Day - Saturday 26th April.
#newpilatesstudio #matworkpilatesstudio #injuryrehabilitation #reformerpilatesstudio #gentlepilates #corestabilityexercise #smallgrouppilates #pilatesprivatesession #arthritispain #pilatesforhealth #reformerpilatesinstructor

#towerpilates #cadilacpilates #smallgrouppilatesclasses #newpilatesstudio #pilatesforbackpain #hornchurch #upminster

#towerpilates #cadilacpilates #smallgrouppilatesclasses #newpilatesstudio #pilatesforbackpain #hornchurch #upminster

So today we officially opened our doors (Matwork only this week) and finally got to cut that ribbon and welcomed our first group into the Studio for their class. SUCH a fun day catching up with everyone and sharing the joy of the lovely new space.

Reformer classes start this weekend after the official Open Day this Saturday 26th April! Massive class discounts are available between now and Saturday via our website!
#upminster #newpilatesstudio #pilatesstudios #reformerpilatesstudio #smallgrouppilatesclasses #matworkpilatesstudio

So today we officially opened our doors (Matwork only this week) and finally got to cut that ribbon and welcomed our first group into the Studio for their class. SUCH a fun day catching up with everyone and sharing the joy of the lovely new space.

Reformer classes start this weekend after the official Open Day this Saturday 26th April! Massive class discounts are available between now and Saturday via our website!
#upminster #newpilatesstudio #pilatesstudios #reformerpilatesstudio #smallgrouppilatesclasses #matworkpilatesstudio

Loving this room and it is now available to hire. We will be using it for a number of Holistic Therapies such as Acupuncture, Alexander Technique and Hormone Health consultations. Looking forward to watching the list of therapists grow. So lovely to be able to offer all of this under one roof.
#holistictherapists #stressrelieftherapy #hormonehealthy #menopausesupport #menopausesymptoms #fertilitysupport #posturetraining

Loving this room and it is now available to hire. We will be using it for a number of Holistic Therapies such as Acupuncture, Alexander Technique and Hormone Health consultations. Looking forward to watching the list of therapists grow. So lovely to be able to offer all of this under one roof.
#holistictherapists #stressrelieftherapy #hormonehealthy #menopausesupport #menopausesymptoms #fertilitysupport #posturetraining

This coming Saturday we get to share our love of Pilates with you and how it can benefit people of all ages. So many people think they’re too old or too overweight for Pilates … you’re not!! Come have a nose round and a cuppa and a chat with us in a friendly and relaxed environment. Open Day at My Pilates Fix 10am-2pm 🙏
#upminster #reformerpilatesstudio #smallgrouppilatesclasses #newpilatesstudio #pilatesstudios #matworkpilatesstudio

This coming Saturday we get to share our love of Pilates with you and how it can benefit people of all ages. So many people think they’re too old or too overweight for Pilates … you’re not!! Come have a nose round and a cuppa and a chat with us in a friendly and relaxed environment. Open Day at My Pilates Fix 10am-2pm 🙏
#upminster #reformerpilatesstudio #smallgrouppilatesclasses #newpilatesstudio #pilatesstudios #matworkpilatesstudio

Did you know that we now offer Lymphatic Drainage Massage with Alexa? This is a useful technique to promote the removal of excess build up of fluid and toxins in the body. Useful for Lymphoedema after Cancer treatment, Rheumatoid Arthritis, Fibromyalgia, and Chronic Sinus Infection. Book online via our website.
#lymphaticdrainagefacial #lymphaticdrainagetherapy #lymphaticdrainagemassages #lymphoedema #upminster

Did you know that we now offer Lymphatic Drainage Massage with Alexa? This is a useful technique to promote the removal of excess build up of fluid and toxins in the body. Useful for Lymphoedema after Cancer treatment, Rheumatoid Arthritis, Fibromyalgia, and Chronic Sinus Infection. Book online via our website.
#lymphaticdrainagefacial #lymphaticdrainagetherapy #lymphaticdrainagemassages #lymphoedema #upminster

Some of our teaching team popped by for their induction to the new building yesterday. Never a dull moment when these lovely lot are around!!
#pilatesteachers #upminster #newpilatesstudio #reformerpilatesstudio #smallgrouppilatesclasses #pilatesteachertraining #pilatesstudios

Some of our teaching team popped by for their induction to the new building yesterday. Never a dull moment when these lovely lot are around!!
#pilatesteachers #upminster #newpilatesstudio #reformerpilatesstudio #smallgrouppilatesclasses #pilatesteachertraining #pilatesstudios

Safety first! We listened to our members and put double hand rails up the stairs, and 'nosing' on the carpet which clearly indicates every step with a white edge for safety. The matwork Studio upstairs is stunning, it's worth the climb!
#newpilatesstudio #reformerpilatesstudio #upminster #smallgrouppilatesclasses #gentlepilates #injuryrehab #balancepilates #matworkpilatesstudio

Safety first! We listened to our members and put double hand rails up the stairs, and 'nosing' on the carpet which clearly indicates every step with a white edge for safety. The matwork Studio upstairs is stunning, it's worth the climb!
#newpilatesstudio #reformerpilatesstudio #upminster #smallgrouppilatesclasses #gentlepilates #injuryrehab #balancepilates #matworkpilatesstudio

So today I walked into our new staff kitchen and found Neil drilling in a back bend, it made me laugh so much I just had to share it with the world 🤣. It's a good job he does Pilates!!!
#newpilatesstudio #reformerpilatesstudio #upminster #pilatesforbackpain #rangeofmovement #corestabilityexercise #controlofmovement #jointstability

So today I walked into our new staff kitchen and found Neil drilling in a back bend, it made me laugh so much I just had to share it with the world 🤣. It's a good job he does Pilates!!!
#newpilatesstudio #reformerpilatesstudio #upminster #pilatesforbackpain #rangeofmovement #corestabilityexercise #controlofmovement #jointstability

After all these years I finally got to see my name up in lights LOL. Huge thanks to Joe at Signtec @joe_conway83 for a fab sign and great service, Darren at Always Inspired (my right hand man for printing and website) for recommending Joe, and Terry at RWT electrical for the lighting. Brilliant service from all of you and we're grateful!
#newpilatesstudio #smallgrouppilates #reformerpilatesstudio #hornchurch #upminster #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession #injuryrehabilitation

After all these years I finally got to see my name up in lights LOL. Huge thanks to Joe at Signtec @joe_conway83 for a fab sign and great service, Darren at Always Inspired (my right hand man for printing and website) for recommending Joe, and Terry at RWT electrical for the lighting. Brilliant service from all of you and we're grateful!
#newpilatesstudio #smallgrouppilates #reformerpilatesstudio #hornchurch #upminster #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession #injuryrehabilitation

Less than 2 weeks until our Open Day on 26th. Looking forward to meeting some new people and sharing our love of Pilates with you. Pilates Reformer or Matwork classes available to book now via our website.
#newpilatesstudio #hornchurch #upminster #smallgrouppilates #reformerpilatesstudio #gentlepilates #pilatesforbackpain #injuryrehab #softtissuetherapy

Less than 2 weeks until our Open Day on 26th. Looking forward to meeting some new people and sharing our love of Pilates with you. Pilates Reformer or Matwork classes available to book now via our website.
#newpilatesstudio #hornchurch #upminster #smallgrouppilates #reformerpilatesstudio #gentlepilates #pilatesforbackpain #injuryrehab #softtissuetherapy

On your marks, get set, go!!
Pilates Reformer or Matwork classes at our new Studios opposite Upminster Station - now available to book!
Matwork classes start 22nd April 2025
Reformer classes start 27th April 2025
Bookings have just opened on our website!!
#upminster #reformerclasses #smallgrouppilates #newpilatesstudio #reformerpilatesstudio #hornchurch #gentlepilates #beginnerpilates #menspilatesclasses

On your marks, get set, go!!
Pilates Reformer or Matwork classes at our new Studios opposite Upminster Station - now available to book!
Matwork classes start 22nd April 2025
Reformer classes start 27th April 2025
Bookings have just opened on our website!!
#upminster #reformerclasses #smallgrouppilates #newpilatesstudio #reformerpilatesstudio #hornchurch #gentlepilates #beginnerpilates #menspilatesclasses

Open Day on Saturday 26th April. Not sure whether Pilates is for you? Pop in for a drink and chat to us any time between 10am and 2pm.
#reformerclasses #reformerpilatesstudio #upminster #smallgrouppilates #newpilatesstudio #hornchurch

Open Day on Saturday 26th April. Not sure whether Pilates is for you? Pop in for a drink and chat to us any time between 10am and 2pm.
#reformerclasses #reformerpilatesstudio #upminster #smallgrouppilates #newpilatesstudio #hornchurch

Always striving to be the best Pilates teachers that we can possibly be. Lovely to welcome our team AND the fabulous @lisabpilates to the new Studios this week for teacher training ... even if it is still a bit of a building site! Two weeks today til opening!!!
#reformerpilatesstudio #newpilatesstudio #reformerclasses #smallgrouppilates #pilatesteachertraining #upminster

Always striving to be the best Pilates teachers that we can possibly be. Lovely to welcome our team AND the fabulous @lisabpilates to the new Studios this week for teacher training ... even if it is still a bit of a building site! Two weeks today til opening!!!
#reformerpilatesstudio #newpilatesstudio #reformerclasses #smallgrouppilates #pilatesteachertraining #upminster

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