Contact Us | My Pilates Fix

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Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

BOOK A GROUP CLASS

Contact Us

For enquiries please call: 07411 826721
or email: contact@mypilatesfix.co.uk

How to find us

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Studio Address

63b & 63c Station Road

(Directly opposite Upminster Station,

behind Halo Hair Salon)

Upminster

RM14 2SU

Paid parking is available in one of the town centre car parks or a meter on the local side roads, or at Upminster Station.

Bikes can be secured on one of our racks directly outside the Studios.

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Front of Building for Website.jpg

Our girl 😍🥰😍
#pilatescontrol #pilatescontrolbalance #pilatesprecision #pilatesballs #pilatesflexibility #stabilityballpilates #pilatesbigball

Our girl 😍🥰😍
#pilatescontrol #pilatescontrolbalance #pilatesprecision #pilatesballs #pilatesflexibility #stabilityballpilates #pilatesbigball

If you’re worried about starting Pilates because you feel unfit, worried you’re ‘too injured’ to join a class, or if you simply want a bespoke session, book a 1:1 private appointment.

Neil (studio co-owner) teaches 1 hour sessions which are tailored around your needs and goals, and can even include a small amount of Sports Massage to a targeted area as part of a Pilates session if needed to assist in rehabilitation of a particular area of the body. Book an appointment today via our website.
#backpainbegone #pilatesreformerstudio #backpainexercises #reformerpi̇lates #pilatesprivateclass #pilatesprivatestudio

If you’re worried about starting Pilates because you feel unfit, worried you’re ‘too injured’ to join a class, or if you simply want a bespoke session, book a 1:1 private appointment.

Neil (studio co-owner) teaches 1 hour sessions which are tailored around your needs and goals, and can even include a small amount of Sports Massage to a targeted area as part of a Pilates session if needed to assist in rehabilitation of a particular area of the body. Book an appointment today via our website.
#backpainbegone #pilatesreformerstudio #backpainexercises #reformerpi̇lates #pilatesprivateclass #pilatesprivatestudio

25% OFF 45MIN SPORTS MASSAGE OR LYMPHATIC DRAINAGE MASSAGE ON TUESDAYS IN JULY!

What you may not realise is that Therapist Alexa qualified at the North London School of Sports Massage to a Level 5 which is non comparable to the many Sports Massage Therapists whose qualification is a Level 3. This means that her knowledge and skill base is wide, and that she is qualified to work with injuries.

Alexa is here for you on Monday evenings, and on Tues-Thur daytimes, but on Tuesdays we currently have 25% off all 45 min appointments until the end of July!! Alexa also offers 45min Lymphatic Drainage Massage appointments, also discounted on Tuesdays! Book via our website and enjoy!
#lymphoedema #injuryrehabilitation #lymphaticdrainagetherapy #deeptissuemassages #sportsmassagetherapy #lymphaticdrainagemassages #softtissuetherapy #sportsmassageessex #injuryrehab #backpainbegone #backpaintreatment #shoulderpain

25% OFF 45MIN SPORTS MASSAGE OR LYMPHATIC DRAINAGE MASSAGE ON TUESDAYS IN JULY!

What you may not realise is that Therapist Alexa qualified at the North London School of Sports Massage to a Level 5 which is non comparable to the many Sports Massage Therapists whose qualification is a Level 3. This means that her knowledge and skill base is wide, and that she is qualified to work with injuries.

Alexa is here for you on Monday evenings, and on Tues-Thur daytimes, but on Tuesdays we currently have 25% off all 45 min appointments until the end of July!! Alexa also offers 45min Lymphatic Drainage Massage appointments, also discounted on Tuesdays! Book via our website and enjoy!
#lymphoedema #injuryrehabilitation #lymphaticdrainagetherapy #deeptissuemassages #sportsmassagetherapy #lymphaticdrainagemassages #softtissuetherapy #sportsmassageessex #injuryrehab #backpainbegone #backpaintreatment #shoulderpain

**Our Half Price Beginners Reformer deal just got bigger!**

Now including the Wednesday early evening class with our ‘other’ Sophie … Sophie Millett (pictured).
😍12:30 Tuesdays in July (Sophie B) - FULL
😍17:30 Wednesdays in July (Sophie M) - SPACES
😍PLUS two extra classes due to high demand 13:30 on Tues 8th and 15th July only (with Sophie B)! - SPACES

**At checkout, choose ‘Half Price Tues 12.30 or Wed 17.30’ and use your pass to book a class. Purchase via our website or call 07411 826721.
#backpainexercises #pilatesreformerstudio #smallgrouppilates #pilatesreformerclasses #pilatesreformerclass #reformerpi̇lates #reformerpilatesstudio #lunchtimepilates

**Our Half Price Beginners Reformer deal just got bigger!**

Now including the Wednesday early evening class with our ‘other’ Sophie … Sophie Millett (pictured).
😍12:30 Tuesdays in July (Sophie B) - FULL
😍17:30 Wednesdays in July (Sophie M) - SPACES
😍PLUS two extra classes due to high demand 13:30 on Tues 8th and 15th July only (with Sophie B)! - SPACES

**At checkout, choose ‘Half Price Tues 12.30 or Wed 17.30’ and use your pass to book a class. Purchase via our website or call 07411 826721.
#backpainexercises #pilatesreformerstudio #smallgrouppilates #pilatesreformerclasses #pilatesreformerclass #reformerpi̇lates #reformerpilatesstudio #lunchtimepilates

Thank you Mary for the lovely review :-)
#pilatesreformerclasses #pilatesreformerstudio #smallgrouppilates #beginnerpilates #pilateshavering #earlymorningpilatesclass

Thank you Mary for the lovely review :-)
#pilatesreformerclasses #pilatesreformerstudio #smallgrouppilates #beginnerpilates #pilateshavering #earlymorningpilatesclass

It’s been an exhausting few months for me - project managing the renovations and the opening of the new Studios - and exhausting for our girl too, studying hard for her A levels. So we escaped to Majorca last week with a couple of close friends and shared some chill out time to relax the mind.
#stressrelieftherapy #mindfultherapies #pilatesfamily #healthymindhealthybodyhealthysoul #healthymindhealthybodyhealthylife

It’s been an exhausting few months for me - project managing the renovations and the opening of the new Studios - and exhausting for our girl too, studying hard for her A levels. So we escaped to Majorca last week with a couple of close friends and shared some chill out time to relax the mind.
#stressrelieftherapy #mindfultherapies #pilatesfamily #healthymindhealthybodyhealthysoul #healthymindhealthybodyhealthylife

25% OFF 45MIN SPORTS MASSAGE OR LYMPHATIC DRAINAGE MASSAGE ON TUESDAYS IN JULY!

Sports & Remedial Massage, sometimes called Soft Tissue Therapy, is NOT just for sports people. It is a massage tailored to your needs whether that’s for an injury or medical condition, a niggle/discomfort, or to relax and calm the nervous system, or just for a treat!

Alexa also offers Lymphatic Drainage Massage appointments, helpful in the management of conditions such as Lymphoedema, Rheumatoid Arthritis, and many more.

All 45 min appointments with Alexa are discounted on Tuesdays throughout July, so your session will be just £37.50 (instead of £50!) Book via our website and enjoy!
#Havering #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagemassages #injuryrehabilitation #backpainexercises #stressrelieftherapy #deeptissuemassages #lymphaticdrainagefacial #lymphoedema #sportsmassagetherapy

25% OFF 45MIN SPORTS MASSAGE OR LYMPHATIC DRAINAGE MASSAGE ON TUESDAYS IN JULY!

Sports & Remedial Massage, sometimes called Soft Tissue Therapy, is NOT just for sports people. It is a massage tailored to your needs whether that’s for an injury or medical condition, a niggle/discomfort, or to relax and calm the nervous system, or just for a treat!

Alexa also offers Lymphatic Drainage Massage appointments, helpful in the management of conditions such as Lymphoedema, Rheumatoid Arthritis, and many more.

All 45 min appointments with Alexa are discounted on Tuesdays throughout July, so your session will be just £37.50 (instead of £50!) Book via our website and enjoy!
#Havering #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagemassages #injuryrehabilitation #backpainexercises #stressrelieftherapy #deeptissuemassages #lymphaticdrainagefacial #lymphoedema #sportsmassagetherapy

We recently had local professional Videographer - James of Foster Studios - join us for a day’s filming of our Pilates classes at the Studio. We first worked with him 5 years ago when he produced a beautiful short film capturing our former Pilates studio, so when we moved to our new Studios opposite Upminster Station there was no question of who we would use this time. This guy is incredibly genuine and patient, very organised, knowledgeable, reliable, and of course a talented film maker!! I honestly can’t recommend him highly enough! https://www.instagram.com/fosterstudios/
#videographerlondon #videographeressex
#reformerpilatesstudio #smallgrouppilates
#pilatesflexibility #keepitlocalhavering #pilateshavering

We recently had local professional Videographer - James of Foster Studios - join us for a day’s filming of our Pilates classes at the Studio. We first worked with him 5 years ago when he produced a beautiful short film capturing our former Pilates studio, so when we moved to our new Studios opposite Upminster Station there was no question of who we would use this time. This guy is incredibly genuine and patient, very organised, knowledgeable, reliable, and of course a talented film maker!! I honestly can’t recommend him highly enough! https://www.instagram.com/fosterstudios/
#videographerlondon #videographeressex
#reformerpilatesstudio #smallgrouppilates
#pilatesflexibility #keepitlocalhavering #pilateshavering

Hands up if you think Matwork Pilates is boring.
THINK AGAIN!
Purchase a pack of Matwork classes with My Pilates Fix Studios and you can book into
-Beginner Pilates
-Tower Apparatus classes,
-Pilates on the Big Ball classes
-Weights and Resistance classes
-Mixed Ability with a wide range of small equipment each week.
You'll NEVER be bored!!!
#stabilityballpilates #hornchurchfitness #upminsterfitness #beginnerpilates #pilatesequipment #pilatestower #pilatestowerclass #pilatesmatworkout

Hands up if you think Matwork Pilates is boring.
THINK AGAIN!
Purchase a pack of Matwork classes with My Pilates Fix Studios and you can book into
-Beginner Pilates
-Tower Apparatus classes,
-Pilates on the Big Ball classes
-Weights and Resistance classes
-Mixed Ability with a wide range of small equipment each week.
You'll NEVER be bored!!!
#stabilityballpilates #hornchurchfitness #upminsterfitness #beginnerpilates #pilatesequipment #pilatestower #pilatestowerclass #pilatesmatworkout

Ever heard of Frozen Shoulder? Or the 50 year old shoulder as they often call it! It’s common in menopausal women and it can be debilitating, and recovery is prolonged and difficult. Prevention is everything! Keep your shoulders as strong and healthy as you can, try this daily workout and let me know how you get on.
#frozenshoulder #frozenshoulders #frozenshouldertherapy #frozenshoulderexercise #pilatesrehabilitation

Ever heard of Frozen Shoulder? Or the 50 year old shoulder as they often call it! It’s common in menopausal women and it can be debilitating, and recovery is prolonged and difficult. Prevention is everything! Keep your shoulders as strong and healthy as you can, try this daily workout and let me know how you get on.
#frozenshoulder #frozenshoulders #frozenshouldertherapy #frozenshoulderexercise #pilatesrehabilitation

Still unsure whether Pilates is for you? Purchase a single class pass and book in to find out. No contracts, just single classes (or packs of 5, 10 or 15 to bring the cost down). What have you got to lose?
https://www.mypilatesfix.co.uk/book-matwork-classes
https://www.mypilatesfix.co.uk/book-reformer-classes
#pilatesmatwork #pilatesreformerclass #pilatesreformerstudio #pilatesreformerclasses #pilatessmallequipment #privatepilates #privatepilatesclass

Still unsure whether Pilates is for you? Purchase a single class pass and book in to find out. No contracts, just single classes (or packs of 5, 10 or 15 to bring the cost down). What have you got to lose?
https://www.mypilatesfix.co.uk/book-matwork-classes
https://www.mypilatesfix.co.uk/book-reformer-classes
#pilatesmatwork #pilatesreformerclass #pilatesreformerstudio #pilatesreformerclasses #pilatessmallequipment #privatepilates #privatepilatesclass

The Reformer was one of the original pieces of apparatus designed by Joseph Pilates over 100 years ago. The contemporary Reformers of today are versatile in that the set up of the machine can be adjusted to suit the body proportions, abilities and objectives of the client. It uses spring resistance which can again be altered to either further challenge the client or provide extra support where needed. A workout on the Reformer will provide everything Pilates is well known for such as balance, flexibility, strength, coordination, and is a low impact workout. At the Studio we selected these particular Reformers as they are a good height from the floor, thus accommodating those who cannot comfortably get down to the floor and up again. We also offer ‘Gentle Reformer’ for those who like to take it a bit easier, so doing Pilates on the Reformer really is so versatile in that it will range from rehabilitation clients to superfit clients.
#reformerpi̇lates #reformerpilatesstudio #reformerpilatesclasses #reformerpilatesworkout #arthritisexercises

The Reformer was one of the original pieces of apparatus designed by Joseph Pilates over 100 years ago. The contemporary Reformers of today are versatile in that the set up of the machine can be adjusted to suit the body proportions, abilities and objectives of the client. It uses spring resistance which can again be altered to either further challenge the client or provide extra support where needed. A workout on the Reformer will provide everything Pilates is well known for such as balance, flexibility, strength, coordination, and is a low impact workout. At the Studio we selected these particular Reformers as they are a good height from the floor, thus accommodating those who cannot comfortably get down to the floor and up again. We also offer ‘Gentle Reformer’ for those who like to take it a bit easier, so doing Pilates on the Reformer really is so versatile in that it will range from rehabilitation clients to superfit clients.
#reformerpi̇lates #reformerpilatesstudio #reformerpilatesclasses #reformerpilatesworkout #arthritisexercises

Our new Studios are now 8 weeks old and we’d like to give a big shout out to all the professional and hardworking tradesmen who made our dream possible. Can’t thank you enough:
-Paul Beynon Carpentry and Plastering 07846 405709
-Hilliard Construction https://www.instagram.com/hilliard_construction/
-RWT Electrical https://www.facebook.com/rwtelectricalltd/
-Knight plastering https://www.instagram.com/knight_plastering/
-Breeze air conditioning https://www.instagram.com/breezeairconditioning/
-Darren of Always Inspired for interior printing & design & website https://www.alwaysinspired.co.uk/
-JB Decorating Essex https://www.instagram.com/jbdecoratingessex/
-Joe of Signtec for the shop sign https://www.instagram.com/joe_conway83/
Thank you to all of you from the bottom of our hearts!
#pilatesstudio #reformerpilatesstudio #newpilatesstudio #pilatesmatwork #towerpilates #buildingtrade

Our new Studios are now 8 weeks old and we’d like to give a big shout out to all the professional and hardworking tradesmen who made our dream possible. Can’t thank you enough:
-Paul Beynon Carpentry and Plastering 07846 405709
-Hilliard Construction https://www.instagram.com/hilliard_construction/
-RWT Electrical https://www.facebook.com/rwtelectricalltd/
-Knight plastering https://www.instagram.com/knight_plastering/
-Breeze air conditioning https://www.instagram.com/breezeairconditioning/
-Darren of Always Inspired for interior printing & design & website https://www.alwaysinspired.co.uk/
-JB Decorating Essex https://www.instagram.com/jbdecoratingessex/
-Joe of Signtec for the shop sign https://www.instagram.com/joe_conway83/
Thank you to all of you from the bottom of our hearts!
#pilatesstudio #reformerpilatesstudio #newpilatesstudio #pilatesmatwork #towerpilates #buildingtrade

** 50% off 12:30 Tuesday Beginner Reformer class now until end July **
Come and learn Reformer Pilates from scratch with the adorable Sophie Balaam who is the kindest and warmest of people (just look at that smile!) she will put you at ease!!

**At checkout, choose ‘Half Price Tues 12.30’
Can be purchased multiple times.
Book via our website or call 07411 826721.
#pilatesreformerclasses #pilatesreformerstudio #hornchurchfitness #beginnerpilates #upminsterlife

** 50% off 12:30 Tuesday Beginner Reformer class now until end July **
Come and learn Reformer Pilates from scratch with the adorable Sophie Balaam who is the kindest and warmest of people (just look at that smile!) she will put you at ease!!

**At checkout, choose ‘Half Price Tues 12.30’
Can be purchased multiple times.
Book via our website or call 07411 826721.
#pilatesreformerclasses #pilatesreformerstudio #hornchurchfitness #beginnerpilates #upminsterlife

Last chance!!! Half Price Jumpboard on the Reformer class Tuesday 9am 24th June. NOT for beginners. Come and try this low impact cardio workout!
#pilatesreformerclasses #pilatesreformerstudio #lowimpactcardio #pilatesjumpboard #pilatesreformerclass

Last chance!!! Half Price Jumpboard on the Reformer class Tuesday 9am 24th June. NOT for beginners. Come and try this low impact cardio workout!
#pilatesreformerclasses #pilatesreformerstudio #lowimpactcardio #pilatesjumpboard #pilatesreformerclass

Woohoo our professional video has arrived! It really encapsulates what we do! Thanks SO much to @fosterstudios and to our lovely clients who were at the Studios that day.
#upminsterfitness #smallgrouppilatesclasses #injuryrehabilitation #reformerpilatesstudio #havering #keepitlocalhavering

Woohoo our professional video has arrived! It really encapsulates what we do! Thanks SO much to @fosterstudios and to our lovely clients who were at the Studios that day.
#upminsterfitness #smallgrouppilatesclasses #injuryrehabilitation #reformerpilatesstudio #havering #keepitlocalhavering

**Half Price Tuesday lunchtime**
Until the end of July, our 12.30 Tuesday Beginner Reformer class with Sophie is half price!!

Sophie has worked with us for years and is such a kind and patient teacher. With a lovely calming voice, and years of experience teaching Pilates you’ll be in good hands!!
**At checkout, choose ‘Half Price Tues 12.30’

Book via our website or call 07411 826721.
#reformerpilatesstudio #pilatesflexibility #smallgrouppilates #reformerpi̇lates #hornchurchfitness #beginnerpilates #pilatesreformerclasses #upminsterfitness

**Half Price Tuesday lunchtime**
Until the end of July, our 12.30 Tuesday Beginner Reformer class with Sophie is half price!!

Sophie has worked with us for years and is such a kind and patient teacher. With a lovely calming voice, and years of experience teaching Pilates you’ll be in good hands!!
**At checkout, choose ‘Half Price Tues 12.30’

Book via our website or call 07411 826721.
#reformerpilatesstudio #pilatesflexibility #smallgrouppilates #reformerpi̇lates #hornchurchfitness #beginnerpilates #pilatesreformerclasses #upminsterfitness

Half Price Jumpboard on the Reformer class Tuesday 9am 17th June or 24th June. It’s a tough cardio workout and NOT for beginners. Book your place here https://momence.com/m/431910
#pilatesreformerclass #pilatesreformerstudio #pilatesreformerclasses #pilatesjumpboard #lowimpactcardio

Half Price Jumpboard on the Reformer class Tuesday 9am 17th June or 24th June. It’s a tough cardio workout and NOT for beginners. Book your place here https://momence.com/m/431910
#pilatesreformerclass #pilatesreformerstudio #pilatesreformerclasses #pilatesjumpboard #lowimpactcardio

Happy Father’s Day to those celebrating, and sending strength to those whose loved ones are no longer here.

I just had to replay this old video from last year, the last bit still makes me giggle … cheeky little monkey.
#menspilates #familypilates #upminsterdads #wundachair #wundachairpilates

Happy Father’s Day to those celebrating, and sending strength to those whose loved ones are no longer here.

I just had to replay this old video from last year, the last bit still makes me giggle … cheeky little monkey.
#menspilates #familypilates #upminsterdads #wundachair #wundachairpilates

Looking for the perfect treat for Father’s Day? You can have this voucher emailed directly to the recipient today for use within 2 months of purchase!
Option 1 £60: A Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!)
Option 2 £50: A Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50)
Book via the button on the home page of our website.
#fathersdaymassage #hornchurchmums #upminsterdads #reformerformen #upminstermums

Looking for the perfect treat for Father’s Day? You can have this voucher emailed directly to the recipient today for use within 2 months of purchase!
Option 1 £60: A Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!)
Option 2 £50: A Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50)
Book via the button on the home page of our website.
#fathersdaymassage #hornchurchmums #upminsterdads #reformerformen #upminstermums

Early morning Pilates to set you up for the day.

Mondays 08.00 Reformer Mixed Ability
Tuesdays 08.00 Reformer Mixed Ability
Tuesdays 08.15 Matwork Beginners
Weds 07.00 Reformer Mixed Ability
Weds 08.00 Reformer Beginners
Thursday 07.00 Matwork Mixed Ability
Thursday 07.00 Reformer Beginners
Thursday 08.00 Reformer Mixed Ability
Friday 08.00 Reformer Mixed Ability
Saturday 08.00 Reformer Beginners
Saturday 08.15 Matwork Weights + Pilates
Sunday 08.15 Reformer Mixed Ability
Sunday 08.30 Matwork Mixed Ability
#pilatesstudio #pilatesmatwork #reformerpilatesstudio #pilatessmallequipment #reformerpi̇lates #smallgrouppilates #earlymorningpilates #earlymorningpilatesclass

Early morning Pilates to set you up for the day.

Mondays 08.00 Reformer Mixed Ability
Tuesdays 08.00 Reformer Mixed Ability
Tuesdays 08.15 Matwork Beginners
Weds 07.00 Reformer Mixed Ability
Weds 08.00 Reformer Beginners
Thursday 07.00 Matwork Mixed Ability
Thursday 07.00 Reformer Beginners
Thursday 08.00 Reformer Mixed Ability
Friday 08.00 Reformer Mixed Ability
Saturday 08.00 Reformer Beginners
Saturday 08.15 Matwork Weights + Pilates
Sunday 08.15 Reformer Mixed Ability
Sunday 08.30 Matwork Mixed Ability
#pilatesstudio #pilatesmatwork #reformerpilatesstudio #pilatessmallequipment #reformerpi̇lates #smallgrouppilates #earlymorningpilates #earlymorningpilatesclass

Do you struggle getting down and up from the floor to exercise? You need to watch this!
#gentlepilates #hipreplacement #kneereplacementsurgery #keepitlocalhavering #kneestrength #kneestrengthening #arthritisexercises #arthritisexercise

Do you struggle getting down and up from the floor to exercise? You need to watch this!
#gentlepilates #hipreplacement #kneereplacementsurgery #keepitlocalhavering #kneestrength #kneestrengthening #arthritisexercises #arthritisexercise

Pilates on the Big Ball - SUCH a fun class!
Thursdays 17:45 and Saturdays 09.15
Book a class via our website and try it out!
#pilatesbigball #stabilityball #stabilityballs #stabilityballpilates #upminsterfitness #hornchurchfitness

Pilates on the Big Ball - SUCH a fun class!
Thursdays 17:45 and Saturdays 09.15
Book a class via our website and try it out!
#pilatesbigball #stabilityball #stabilityballs #stabilityballpilates #upminsterfitness #hornchurchfitness

Ever wondered what a Reformer Jumpboard class is? Come and find out with 50% discount - valid Tuesdays 09:00am: 10th June, 17th June and 24th June. Some Reformer experience and a reasonable fitness level is required. It is SO much fun, come try it! Book via our website or call 07411 826721.
#hornchurchfitness #reformerpilatesstudio #reformerpi̇lates #lowimpactcardio #pilatesjumpboard #upminsterfitness

Ever wondered what a Reformer Jumpboard class is? Come and find out with 50% discount - valid Tuesdays 09:00am: 10th June, 17th June and 24th June. Some Reformer experience and a reasonable fitness level is required. It is SO much fun, come try it! Book via our website or call 07411 826721.
#hornchurchfitness #reformerpilatesstudio #reformerpi̇lates #lowimpactcardio #pilatesjumpboard #upminsterfitness

Looking for a 50 minute LUNCHTIME Pilates class?

Mondays 12.30 Matwork Gentle Pilates
Mondays 13.00 Reformer/Apparatus 5-1
Tuesdays 12.15 Matwork Gentle Pilates
Tuesdays 12.30 Reformer Beginners
Tuesdays 13.15 Matwork Mixed Ability
Tuesdays 13.30 Reformer Mixed Ability
Weds 12.45 Matwork Mixed Ability
Weds 13.00 Reformer/Apparatus 5-1
Weds 13.45 Matwork Gentle Pilates
Thurs 12.15 Reformer Beginners
Thurs 12.30 Matwork Beginners
Friday 12.30 Tower Apparatus & Mixed Mat
Friday 13.00 Reformer Beginners
Friday 13.30 Gentle Pilates
Book a class via our website and see how it fits into your day.
#lunchtimepilates #reformerpilatesstudio #pilatesstudios #reformerpi̇lates #pilatesmatwork #pilatessmallequipment #pilatesstudio #smallgrouppilates

Looking for a 50 minute LUNCHTIME Pilates class?

Mondays 12.30 Matwork Gentle Pilates
Mondays 13.00 Reformer/Apparatus 5-1
Tuesdays 12.15 Matwork Gentle Pilates
Tuesdays 12.30 Reformer Beginners
Tuesdays 13.15 Matwork Mixed Ability
Tuesdays 13.30 Reformer Mixed Ability
Weds 12.45 Matwork Mixed Ability
Weds 13.00 Reformer/Apparatus 5-1
Weds 13.45 Matwork Gentle Pilates
Thurs 12.15 Reformer Beginners
Thurs 12.30 Matwork Beginners
Friday 12.30 Tower Apparatus & Mixed Mat
Friday 13.00 Reformer Beginners
Friday 13.30 Gentle Pilates
Book a class via our website and see how it fits into your day.
#lunchtimepilates #reformerpilatesstudio #pilatesstudios #reformerpi̇lates #pilatesmatwork #pilatessmallequipment #pilatesstudio #smallgrouppilates

We have over 50 Reformer Pilates classes each week, of different levels and types to suit all needs.
#reformerpilatesstudio #smallgrouppilates #beginnerpilates #Havering #pilatesforhealth #keepitlocalhavering #reformerformen

We have over 50 Reformer Pilates classes each week, of different levels and types to suit all needs.
#reformerpilatesstudio #smallgrouppilates #beginnerpilates #Havering #pilatesforhealth #keepitlocalhavering #reformerformen

Looking for the perfect treat for Father’s Day? We have created just the package for you!

Option 1 £60: A Pilates Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!) https://momence.com/m/440469

Option 2 £50: A Pilates Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50!) https://momence.com/m/440470
#fathersdaypilates #fathersdaymassage #upminstermums #upminsterbusiness #hornchurchmums #sportsmassageessex #pilatesstudios

Looking for the perfect treat for Father’s Day? We have created just the package for you!

Option 1 £60: A Pilates Reformer class pass PLUS a 45 minute Sports or Deep Tissue Massage (a saving of £13!) https://momence.com/m/440469

Option 2 £50: A Pilates Matwork class pass PLUS a 30 minute Sports or Deep Tissue Massage (a saving of £6.50!) https://momence.com/m/440470
#fathersdaypilates #fathersdaymassage #upminstermums #upminsterbusiness #hornchurchmums #sportsmassageessex #pilatesstudios

HALF PRICE Reformer Jumpboard class (NOT for beginners) Tuesdays throughout June … hurry … starts tomorrow 9:00am!

The Jumpboard is an additional attachment to our Reformers and adds a heightened cardio and co-ordination element to the class, allowing you to jump in a horizontal orientation with your weight supported by the carriage and is therefore low impact. This high intensity class will work the whole body with a specific glute and leg focus. It’s a tough but fun and rewarding workout! Please note that we cannot accommodate injuries in this particular class. Book now via our website.
#jumpboard #lowimpactcardio #KneeStrengthening #reformerjumpboard #Havering #smallgrouppilates

HALF PRICE Reformer Jumpboard class (NOT for beginners) Tuesdays throughout June … hurry … starts tomorrow 9:00am!

The Jumpboard is an additional attachment to our Reformers and adds a heightened cardio and co-ordination element to the class, allowing you to jump in a horizontal orientation with your weight supported by the carriage and is therefore low impact. This high intensity class will work the whole body with a specific glute and leg focus. It’s a tough but fun and rewarding workout! Please note that we cannot accommodate injuries in this particular class. Book now via our website.
#jumpboard #lowimpactcardio #KneeStrengthening #reformerjumpboard #Havering #smallgrouppilates

50% REFORMER DISCOUNT
Half Price Jumpboard on the Reformer class every Tuesday 9:00am throughout June (NOT FOR BEGINNERS)!!

We would like everyone to have the opportunity to try this class which will improve balance, coordination, bone density, core stability and raise your heart rate! So if you’ve had a few beginner sessions already and you are reasonably fit and able, come along and give this a try!

Tuesdays 9:00am book now via our website and select Half Price Reformer Jumpboard at checkout.
#jumpboard #reformerjumpboard #lowimpactcardio #KneeStrengthening

50% REFORMER DISCOUNT
Half Price Jumpboard on the Reformer class every Tuesday 9:00am throughout June (NOT FOR BEGINNERS)!!

We would like everyone to have the opportunity to try this class which will improve balance, coordination, bone density, core stability and raise your heart rate! So if you’ve had a few beginner sessions already and you are reasonably fit and able, come along and give this a try!

Tuesdays 9:00am book now via our website and select Half Price Reformer Jumpboard at checkout.
#jumpboard #reformerjumpboard #lowimpactcardio #KneeStrengthening

Our girl 'up North' in a trampolining competition yesterday with her squad. I'm totally taking credit for this one ... look at the control ... it must be all that Pilates I'm 'making' her do lately 🤗
#trampolinegymnast #controlofmovement #pilatesbalance #brainexercises #pilatesflexibility

Our girl 'up North' in a trampolining competition yesterday with her squad. I'm totally taking credit for this one ... look at the control ... it must be all that Pilates I'm 'making' her do lately 🤗
#trampolinegymnast #controlofmovement #pilatesbalance #brainexercises #pilatesflexibility

I'll let you into a secret, I cry happy tears every time I watch this video. We've worked SO hard on this place over the past few months and it's SUCH a reward watching our lovely clients enjoy the space and be able to share our joy. Still pinching myself and feeling grateful!!
#reformerpilatesstudio #Havering #softtissuetherapy #beginnerpilatesmat #smallgrouppilates #sportsmassageessex #keepitlocalhavering #pilatesforhealth #holistictherapists #mindfulpilates

I'll let you into a secret, I cry happy tears every time I watch this video. We've worked SO hard on this place over the past few months and it's SUCH a reward watching our lovely clients enjoy the space and be able to share our joy. Still pinching myself and feeling grateful!!
#reformerpilatesstudio #Havering #softtissuetherapy #beginnerpilatesmat #smallgrouppilates #sportsmassageessex #keepitlocalhavering #pilatesforhealth #holistictherapists #mindfulpilates

Bank Holiday fun on the jumpboard attachment of our Reformers. It was a hit, our kids loved it!!

Reformer Jumpboard class - every Tuesday 9:00am. Book now for tomorrow morning via our website ... Adults only lol!

Bank Holiday fun on the jumpboard attachment of our Reformers. It was a hit, our kids loved it!!

Reformer Jumpboard class - every Tuesday 9:00am. Book now for tomorrow morning via our website ... Adults only lol!

We have Reformer Jumpboard classes every Tuesday at 9:00am - but what on earth is a Jumpboard I hear you ask?

It’s an ‘add on’ attachment to our Reformers which offers Cardio and Endurance but without the impact! It will both strengthen and mobilise the hips, knees, ankles and feet, whist improving your core stability and raising your heart rate AND it’s great fun!! Book a class via our website or link in bio.

We have Reformer Jumpboard classes every Tuesday at 9:00am - but what on earth is a Jumpboard I hear you ask?

It’s an ‘add on’ attachment to our Reformers which offers Cardio and Endurance but without the impact! It will both strengthen and mobilise the hips, knees, ankles and feet, whist improving your core stability and raising your heart rate AND it’s great fun!! Book a class via our website or link in bio.

Think Pilates on the Reformer is only for women?

Men Only Reformer 7.00am Thursdays
#pilatesformen #reformerformen #mensreformer #reformerpilatesstudio #Havering #pilatesforbackpain #corestabilityexercise #upminstermums

Think Pilates on the Reformer is only for women?

Men Only Reformer 7.00am Thursdays
#pilatesformen #reformerformen #mensreformer #reformerpilatesstudio #Havering #pilatesforbackpain #corestabilityexercise #upminstermums

BANK HOLIDAY OPENING!
Mon 26th May 2025

Pilates on the Reformer - 8am, 9am, 10.15am, 11.15am
Sports Massage - some appointments available 5pm until 9pm
Lymphatic Drainage Massage - some appointments available 5pm until 9pm

Booking link in bio or via our website.
#reformerpilatesstudio #Havering #beginnerpilates #smallgrouppilates #lymphaticdrainagetherapy #lymphaticdrainagemassages #softtissuetherapy #sportsmassageessex

BANK HOLIDAY OPENING!
Mon 26th May 2025

Pilates on the Reformer - 8am, 9am, 10.15am, 11.15am
Sports Massage - some appointments available 5pm until 9pm
Lymphatic Drainage Massage - some appointments available 5pm until 9pm

Booking link in bio or via our website.
#reformerpilatesstudio #Havering #beginnerpilates #smallgrouppilates #lymphaticdrainagetherapy #lymphaticdrainagemassages #softtissuetherapy #sportsmassageessex

#posturecorrection #pilatesforneckpain #healthyshoulders #pilatesstudios #pilatesprivate #upminsterlife

#posturecorrection #pilatesforneckpain #healthyshoulders #pilatesstudios #pilatesprivate #upminsterlife

So much choice for Beginners!!

Beginner Pilates in a very small group either on the Mat in our upstairs Studio, or on the Reformer downstairs. Book a class online, try us out!

Pilates for Beginners on the Mat:
Mondays 18.15
Tuesdays 08.15
Thursday 12.30
Thursday 19.45
Sunday 10.30

Pilates for Beginners on the Reformer:
Mondays 09.00
Mondays 11.15
Mondays 18.30
Tuesdays 10.15
Tuesdays 12.30
Tuesdays 17.30
Wednesdays 08.00
Wednesdays 10.15
Wednesdays 17.30
Wednesdays 19.30
Thursdays 09.00
Thursdays 12.15
Thursdays 18.30
Fridays 09.00
Fridays 12.15
Fridays 18.30
Saturdays 08.00
Sundays 09.15
Sundays 10.30
#smallgrouppilates #pilatesforbackpain #Havering #posturetraining #beginnerpilates #beginnerpilatesmat #reformerpilatesstudio #keepitlocalhavering

So much choice for Beginners!!

Beginner Pilates in a very small group either on the Mat in our upstairs Studio, or on the Reformer downstairs. Book a class online, try us out!

Pilates for Beginners on the Mat:
Mondays 18.15
Tuesdays 08.15
Thursday 12.30
Thursday 19.45
Sunday 10.30

Pilates for Beginners on the Reformer:
Mondays 09.00
Mondays 11.15
Mondays 18.30
Tuesdays 10.15
Tuesdays 12.30
Tuesdays 17.30
Wednesdays 08.00
Wednesdays 10.15
Wednesdays 17.30
Wednesdays 19.30
Thursdays 09.00
Thursdays 12.15
Thursdays 18.30
Fridays 09.00
Fridays 12.15
Fridays 18.30
Saturdays 08.00
Sundays 09.15
Sundays 10.30
#smallgrouppilates #pilatesforbackpain #Havering #posturetraining #beginnerpilates #beginnerpilatesmat #reformerpilatesstudio #keepitlocalhavering

THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX
My Pilates Fix have moved to new Pilates Studios and have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are ideally looking for Therapists who align with our Studio goals and values for both physical and mental health. Would suit a Reflexologist, Aromatherapy, Talking Therapies, Hypnotherapy, Homeopathy, Cancer therapies. We are however open to other ideas and enquiries.

· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Chairs and coffee table for talking therapies
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided at an extra cost

Email Charlene on contact@mypilatesfix.co.uk
#pilatesstudios #holistictherapists #stressrelieftherapy #reflexologytreatment #homeopath #cancertherapies

THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX
My Pilates Fix have moved to new Pilates Studios and have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are ideally looking for Therapists who align with our Studio goals and values for both physical and mental health. Would suit a Reflexologist, Aromatherapy, Talking Therapies, Hypnotherapy, Homeopathy, Cancer therapies. We are however open to other ideas and enquiries.

· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Chairs and coffee table for talking therapies
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided at an extra cost

Email Charlene on contact@mypilatesfix.co.uk
#pilatesstudios #holistictherapists #stressrelieftherapy #reflexologytreatment #homeopath #cancertherapies

At My Pilates Fix we now offer Lymphatic Drainage Massage 45 min appointments with Alexa.

This can be helpful with Lymphoedema, Rheumatoid Arthritis, Fibromyalgia and many other conditions.

Alexa offers this on Monday evenings from 5pm until 9pm, and Tues-Thurs daytimes. She also offers Sports Massage appointments at these times. Book now via our website.
#lymphaticdrainagemassages #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagefacial #Havering #deeptissuemassages #lymphoedema

At My Pilates Fix we now offer Lymphatic Drainage Massage 45 min appointments with Alexa.

This can be helpful with Lymphoedema, Rheumatoid Arthritis, Fibromyalgia and many other conditions.

Alexa offers this on Monday evenings from 5pm until 9pm, and Tues-Thurs daytimes. She also offers Sports Massage appointments at these times. Book now via our website.
#lymphaticdrainagemassages #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagefacial #Havering #deeptissuemassages #lymphoedema

You can book into class up to 30mins before it starts!
Tomorrow (Tues 13th) we have
-Matwork for Beginners at 08.15am
-Reformer for Beginners at 12.30pm & 5.30pm
Plus lots more options including ‘Gentle Pilates’ and ‘Mixed Ability’ both on Mat and Reformer. YOU CAN BOOK A SINGLE CLASS OR A PACK VIA OUR WEBSITE NOW!
#hornchurch #upminster #cranham #southockendon #reformerclasses #matworkpilatesstudio #smallgrouppilatesclasses

You can book into class up to 30mins before it starts!
Tomorrow (Tues 13th) we have
-Matwork for Beginners at 08.15am
-Reformer for Beginners at 12.30pm & 5.30pm
Plus lots more options including ‘Gentle Pilates’ and ‘Mixed Ability’ both on Mat and Reformer. YOU CAN BOOK A SINGLE CLASS OR A PACK VIA OUR WEBSITE NOW!
#hornchurch #upminster #cranham #southockendon #reformerclasses #matworkpilatesstudio #smallgrouppilatesclasses

We’re so pleased to see that so many of you are booking the Pilates Reformer Beginner classes where you will master the basics of the machine and obtain a good Pilates technique from which to build upon. For that reason, we’ve added more Beginner classes, here is the new timetable for both Reformer and Matwork Studios!
#smallgrouppilates #matworkpilatesstudio #reformerpilatesstudio #upminster #hornchurch #reformerclasses

We’re so pleased to see that so many of you are booking the Pilates Reformer Beginner classes where you will master the basics of the machine and obtain a good Pilates technique from which to build upon. For that reason, we’ve added more Beginner classes, here is the new timetable for both Reformer and Matwork Studios!
#smallgrouppilates #matworkpilatesstudio #reformerpilatesstudio #upminster #hornchurch #reformerclasses

Love love love the new Matwork Studio 😍bright and airey by day, cosy and relaxing by night.
#smallgrouppilates #hornchurch #upminster #newpilatesstudio #matworkpilatesstudio #smallgrouppilatesclasses #towerpilates #cadilacpilates #pilatesstudios

Love love love the new Matwork Studio 😍bright and airey by day, cosy and relaxing by night.
#smallgrouppilates #hornchurch #upminster #newpilatesstudio #matworkpilatesstudio #smallgrouppilatesclasses #towerpilates #cadilacpilates #pilatesstudios

New to Reformer Pilates? We have Beginner classes as follows:
Mondays 08.00, 11.15, 18.30
Tuesdays 11.15, 17.30
Weds 10.15, 19.30
Thurs 09.00, 12.15, 18.30
Friday 13.00, 17.15
Sat 08.00
Sun 09.15, 10.30
Try us out! Book a Single Class Pass via our website
#reformerpilatesstudio #reformerclasses #smallgrouppilates #upminster #hornchurch #kneearthritis #gentlepilates #newpilatesstudio #corestabilityexercise #reformerpi̇latesstudio

New to Reformer Pilates? We have Beginner classes as follows:
Mondays 08.00, 11.15, 18.30
Tuesdays 11.15, 17.30
Weds 10.15, 19.30
Thurs 09.00, 12.15, 18.30
Friday 13.00, 17.15
Sat 08.00
Sun 09.15, 10.30
Try us out! Book a Single Class Pass via our website
#reformerpilatesstudio #reformerclasses #smallgrouppilates #upminster #hornchurch #kneearthritis #gentlepilates #newpilatesstudio #corestabilityexercise #reformerpi̇latesstudio

Email received this week after one of our Reformer classes :-)
#reformerpilatesinstructor #smallgrouppilates #reformerclasses #reformerpilatesstudio #upminster #hornchurch

Email received this week after one of our Reformer classes :-)
#reformerpilatesinstructor #smallgrouppilates #reformerclasses #reformerpilatesstudio #upminster #hornchurch

Classes every day, early morning to late evening, plus weekends. Book via our website.
#reformerpilatesinstructor #smallgrouppilates #reformerpilatesstudio #gentlepilates #injuryrehabilitation #kneearthritis #reformerclasses

Classes every day, early morning to late evening, plus weekends. Book via our website.
#reformerpilatesinstructor #smallgrouppilates #reformerpilatesstudio #gentlepilates #injuryrehabilitation #kneearthritis #reformerclasses

The Open Day was so much fun! It was especially rewarding to speak to those suffering from ailments such as knee replacements, or back pain, and reassure them that they are welcome and are easily accommodated. It was also rewarding to show people our Reformers and Towers, and to show them that they are not big scary torture machines, but actually can be very supportive of the body and can help them to rehabilitate from injury.
#injuryrehabilitation #smallgrouppilates #reformerpilatesinstructor #pilatesprivatesession #gentlepilates #matworkpilatesstudio #reformerpilatesstudio #newpilatesstudio

The Open Day was so much fun! It was especially rewarding to speak to those suffering from ailments such as knee replacements, or back pain, and reassure them that they are welcome and are easily accommodated. It was also rewarding to show people our Reformers and Towers, and to show them that they are not big scary torture machines, but actually can be very supportive of the body and can help them to rehabilitate from injury.
#injuryrehabilitation #smallgrouppilates #reformerpilatesinstructor #pilatesprivatesession #gentlepilates #matworkpilatesstudio #reformerpilatesstudio #newpilatesstudio

We cannot wait to share this beautiful space with you all tomorrow. Come along and chat to us to see whether Pilates is your missing piece - Open Day - Saturday 26th April.
#newpilatesstudio #matworkpilatesstudio #injuryrehabilitation #reformerpilatesstudio #gentlepilates #corestabilityexercise #smallgrouppilates #pilatesprivatesession #arthritispain #pilatesforhealth #reformerpilatesinstructor

We cannot wait to share this beautiful space with you all tomorrow. Come along and chat to us to see whether Pilates is your missing piece - Open Day - Saturday 26th April.
#newpilatesstudio #matworkpilatesstudio #injuryrehabilitation #reformerpilatesstudio #gentlepilates #corestabilityexercise #smallgrouppilates #pilatesprivatesession #arthritispain #pilatesforhealth #reformerpilatesinstructor

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