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Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

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COMING IN SPRING 2025

Ho ho ho I have the PERFECT Christmas gift for all AND one just for MEN!! Does your loved one suffer with back pain? Or want to get healthier/fitter?

Learn Pilates from scratch within a very small group. Use code EARLYBIRD2025 for £12 off! Pilates Matwork 5 week beginner courses, choose from the following:

❤Mondays at 10.15 starts 5th Jan
❤Mondays at 18.15 starts 5th Jan
❤Saturdays MEN ONLY at 09.15 starts 10th Jan
❤Sundays at 10.30 starts 18th Jan

At the end of the 5 weeks there is a FREE Single Class Pass to be used in one of our regular Matwork classes. Book via our website, ps if this is a surprise gift, input YOUR email address into our system rather than theirs!
#upminster #smallgrouppilates #pilatesmatwork #upminstergifts #beginnerpilates #beginnerpilatesmat

Ho ho ho I have the PERFECT Christmas gift for all AND one just for MEN!! Does your loved one suffer with back pain? Or want to get healthier/fitter?

Learn Pilates from scratch within a very small group. Use code EARLYBIRD2025 for £12 off! Pilates Matwork 5 week beginner courses, choose from the following:

❤Mondays at 10.15 starts 5th Jan
❤Mondays at 18.15 starts 5th Jan
❤Saturdays MEN ONLY at 09.15 starts 10th Jan
❤Sundays at 10.30 starts 18th Jan

At the end of the 5 weeks there is a FREE Single Class Pass to be used in one of our regular Matwork classes. Book via our website, ps if this is a surprise gift, input YOUR email address into our system rather than theirs!
#upminster #smallgrouppilates #pilatesmatwork #upminstergifts #beginnerpilates #beginnerpilatesmat

LOW COST TUESDAYS 15% OFF - available to book now!

-Pilates Reformer: Tues Morning, Lunchtime, Evening
-Pilates Matwork: Tues Morning, Lunchtime, Afternoon, Evening
-Pilates Tower: Tues Evening
-Sports Massage Tues all day (with optional dry needling)
-Lymphatic Drainage Massage Tues all day
#upminster #hornchurch #lymphaticdrainagemassage #reformerpilatesstudio #arthritisexercises #stressrelieftherapy #pilatesmatwork #softtissuetherapy #smallgrouppilates

LOW COST TUESDAYS 15% OFF - available to book now!

-Pilates Reformer: Tues Morning, Lunchtime, Evening
-Pilates Matwork: Tues Morning, Lunchtime, Afternoon, Evening
-Pilates Tower: Tues Evening
-Sports Massage Tues all day (with optional dry needling)
-Lymphatic Drainage Massage Tues all day
#upminster #hornchurch #lymphaticdrainagemassage #reformerpilatesstudio #arthritisexercises #stressrelieftherapy #pilatesmatwork #softtissuetherapy #smallgrouppilates

Dry Needling with Alexa included (upon request) within a Sports Massage appointment where appropriate, Mon-Thurs including 'LOW COST TUESDAYS' 15% OFF.
#backpaintreatment #dryneedling #softtissuetherapy #deeptissuemassages #upminster #sportsmassagetherapy #injuryrehab

Dry Needling with Alexa included (upon request) within a Sports Massage appointment where appropriate, Mon-Thurs including 'LOW COST TUESDAYS' 15% OFF.
#backpaintreatment #dryneedling #softtissuetherapy #deeptissuemassages #upminster #sportsmassagetherapy #injuryrehab

Dry needling is a technique used to treat muscular pain. It can also treat a range of movement issues that are muscular in origin. Whereas traditional acupuncture focuses on inserting needles into predetermined points in the body relating to energy flow, dry needling focuses on areas of tension within the muscle.

Thin solid needles are inserted into or near 'knotted' areas called trigger points which are tight bands of muscle that develop due to stress, overuse or injury. The effects of trigger points may be felt at the location or elsewhere in the body and can cause stiffness and limited mobility.

The needles can remain in the muscle for up to 20 minutes (depending on the response) and can be activated in a number of ways to prompt a muscle spasm known as a twitch response. Stimulating a trigger point in this manner increases blood flow which encourages the body's natural healing process - aiding in recovery and relieving pain, stiffness and tension, increasing flexibility and range of motion.

Alexa is able to offer Dry Needling as part of a Sports Massage where appropriate and with your consent.
#upminster #sportsmassagetherapy #softtissuetherapy #backpaintreatment #injuryrehab #deeptissuemassages #dryneedling

Dry needling is a technique used to treat muscular pain. It can also treat a range of movement issues that are muscular in origin. Whereas traditional acupuncture focuses on inserting needles into predetermined points in the body relating to energy flow, dry needling focuses on areas of tension within the muscle.

Thin solid needles are inserted into or near 'knotted' areas called trigger points which are tight bands of muscle that develop due to stress, overuse or injury. The effects of trigger points may be felt at the location or elsewhere in the body and can cause stiffness and limited mobility.

The needles can remain in the muscle for up to 20 minutes (depending on the response) and can be activated in a number of ways to prompt a muscle spasm known as a twitch response. Stimulating a trigger point in this manner increases blood flow which encourages the body's natural healing process - aiding in recovery and relieving pain, stiffness and tension, increasing flexibility and range of motion.

Alexa is able to offer Dry Needling as part of a Sports Massage where appropriate and with your consent.
#upminster #sportsmassagetherapy #softtissuetherapy #backpaintreatment #injuryrehab #deeptissuemassages #dryneedling

LOVE this photo taken yesterday afternoon at our Team Meeting. Look at all their lovely faces, this really encapsulates the energy of the team. We got together for 4 hours to brainstorm and share Pilates and rehabilitation ideas for some individual clients who have extra needs, we also had some team training, and discussed many other things on our very long agenda. Always a pleasure (and a giggle) when we’re all in the same room.
#upminster #hornchurch #rehabpilates #pilatesforbackpain #arthritisexercises #injuryrehabilitation #reformerpilatesstudio #stressrelieftherapy #pilatesfun #prehab #pilatesmatwork

LOVE this photo taken yesterday afternoon at our Team Meeting. Look at all their lovely faces, this really encapsulates the energy of the team. We got together for 4 hours to brainstorm and share Pilates and rehabilitation ideas for some individual clients who have extra needs, we also had some team training, and discussed many other things on our very long agenda. Always a pleasure (and a giggle) when we’re all in the same room.
#upminster #hornchurch #rehabpilates #pilatesforbackpain #arthritisexercises #injuryrehabilitation #reformerpilatesstudio #stressrelieftherapy #pilatesfun #prehab #pilatesmatwork

PILATES OR MASSAGE ON 'LOW COST TUESDAYS'
Struggling with the cost of Pilates Classes? Or with the cost of Sports Massage or Lymphatic Drainage Massage?

…introducing LOW COST TUESDAYS!!

From December, every Tuesday you can get 15% off all of our in house services including:
❤PILATES REFORMER CLASSES: Tues Morning, Lunchtime, Evening
❤PILATES MATWORK CLASSES: Tues Morning, Lunchtime, Afternoon, Evening
❤PILATES TOWER CLASS: Tues Evening
❤SPORTS MASSAGE appts all day (with optional dry needling)
❤LYMPHATIC DRAINAGE MASSAGE appts all day

Low cost Tuesdays for Massage starts 18th November – AVAILABLE TO BOOK NOW!!

Low cost Tuesdays for Pilates starts 2nd December – AVAILABLE TO BOOK FROM 26TH NOV.
#upminster #pilatesreformerclass #smallgrouppilates #gentlepilates #reformerpilatesclasses #pilatesmatwork #pilatestower #sportsmassagetherapy #lymphoedema #softtissuetherapy

PILATES OR MASSAGE ON 'LOW COST TUESDAYS'
Struggling with the cost of Pilates Classes? Or with the cost of Sports Massage or Lymphatic Drainage Massage?

…introducing LOW COST TUESDAYS!!

From December, every Tuesday you can get 15% off all of our in house services including:
❤PILATES REFORMER CLASSES: Tues Morning, Lunchtime, Evening
❤PILATES MATWORK CLASSES: Tues Morning, Lunchtime, Afternoon, Evening
❤PILATES TOWER CLASS: Tues Evening
❤SPORTS MASSAGE appts all day (with optional dry needling)
❤LYMPHATIC DRAINAGE MASSAGE appts all day

Low cost Tuesdays for Massage starts 18th November – AVAILABLE TO BOOK NOW!!

Low cost Tuesdays for Pilates starts 2nd December – AVAILABLE TO BOOK FROM 26TH NOV.
#upminster #pilatesreformerclass #smallgrouppilates #gentlepilates #reformerpilatesclasses #pilatesmatwork #pilatestower #sportsmassagetherapy #lymphoedema #softtissuetherapy

Hi everyone I’m Charlene, co-owner of My Pilates Fix Studios, directly opposite Upminster Station. At My Pilates Fix we occasionally make charitable donations, but now we’d like to go a step further and offer some free Studio space one afternoon each week to an adult Charity group who need a space to meet on a regular basis (for as long as we have the availability).

Our little family have previously been on the receiving end of valuable support for a former Breast Cancer diagnosis, and therefore we’d love to offer this to a Cancer support group or similar.

Please note that this would be in our ‘Upstairs Studio’ with 13 stairs. Our upstairs studio is a bright and airey beautiful space, equipped with 14 chairs. Please note that drinks (and shoes!) are prohibited in the Studio but you are welcome to bring water. If you would like to put your charity forward for this, please email us at contact@mypilatesfix.co.uk
#cancercharities #breastcancersupport #upminsterlife #localcharity #upminster #hornchurch

Hi everyone I’m Charlene, co-owner of My Pilates Fix Studios, directly opposite Upminster Station. At My Pilates Fix we occasionally make charitable donations, but now we’d like to go a step further and offer some free Studio space one afternoon each week to an adult Charity group who need a space to meet on a regular basis (for as long as we have the availability).

Our little family have previously been on the receiving end of valuable support for a former Breast Cancer diagnosis, and therefore we’d love to offer this to a Cancer support group or similar.

Please note that this would be in our ‘Upstairs Studio’ with 13 stairs. Our upstairs studio is a bright and airey beautiful space, equipped with 14 chairs. Please note that drinks (and shoes!) are prohibited in the Studio but you are welcome to bring water. If you would like to put your charity forward for this, please email us at contact@mypilatesfix.co.uk
#cancercharities #breastcancersupport #upminsterlife #localcharity #upminster #hornchurch

This video explains why a Private Pilates session might be more beneficial to your needs. Neil offers sessions on Mon & Wed & Thur & Fri & Saturday afternoons. For those suffering with injury, sessions can be part rehabilitation Pilates and part Sports Massage as appropriate. Book via our website.
#privatereformer #privatereformerpilates #privatepilates #privatepilatesclass #rehabpilates #sportsmassages

This video explains why a Private Pilates session might be more beneficial to your needs. Neil offers sessions on Mon & Wed & Thur & Fri & Saturday afternoons. For those suffering with injury, sessions can be part rehabilitation Pilates and part Sports Massage as appropriate. Book via our website.
#privatereformer #privatereformerpilates #privatepilates #privatepilatesclass #rehabpilates #sportsmassages

In this video we explain our new Reformer class levels, to help you make an informed choice.
#reformerpilatesclasses #beginnerpilates #smallgrouppilates #gentlepilates #pilatesreformerclass #upminster #pilatesforbackpain #backpaintreatment #reformerformen #privatepilates

In this video we explain our new Reformer class levels, to help you make an informed choice.
#reformerpilatesclasses #beginnerpilates #smallgrouppilates #gentlepilates #pilatesreformerclass #upminster #pilatesforbackpain #backpaintreatment #reformerformen #privatepilates

We are excited to announce the detail of our new levels for Matwork/Reformer/Tower classes. This should make it very clear for everyone when choosing an appropriate class, and it will make the classes even more tailored to your needs and ability. Always feel free to check with us if you’re unsure of your suitability for a level.
#pilatesforbackpain #smallgrouppilates #reformerpilatesclasses #beginnerpilates #gentlepilates #beginnerpilatesmat #pilatesmatwork #pilatesreformerclass #upminster #pilateswithweights #pilatestower

We are excited to announce the detail of our new levels for Matwork/Reformer/Tower classes. This should make it very clear for everyone when choosing an appropriate class, and it will make the classes even more tailored to your needs and ability. Always feel free to check with us if you’re unsure of your suitability for a level.
#pilatesforbackpain #smallgrouppilates #reformerpilatesclasses #beginnerpilates #gentlepilates #beginnerpilatesmat #pilatesmatwork #pilatesreformerclass #upminster #pilateswithweights #pilatestower

Don't forget our new Saturday Reformer Back Care classes, two new levels starting Sat 8th November.

The 08:00 Level 1 class is perfect for those looking to recover from and manage back pain. Gentle yet effective exercises designed to restore comfort and confidence in your movement.

The new 09:00 Level 2 class is for those who’ve completed Level 1 and are prepared for more challenge. While still focused on back care, we’ll add dynamic elements to strengthen, stabilise and mobilise your whole body, improving control and ease of movement.

Why book a class?
-Expert-led sessions tailored to your recovery stage
-A supportive environment focused on your wellbeing
-Progress at your own pace with clear guidance
#smallgrouppilates #beginnerpilates #reformerpilatesclasses #pilatesforbackpain #backpaintreatment #spinalmobility #injuryrehab
Spaces are limited to 8 per class.

Don't forget our new Saturday Reformer Back Care classes, two new levels starting Sat 8th November.

The 08:00 Level 1 class is perfect for those looking to recover from and manage back pain. Gentle yet effective exercises designed to restore comfort and confidence in your movement.

The new 09:00 Level 2 class is for those who’ve completed Level 1 and are prepared for more challenge. While still focused on back care, we’ll add dynamic elements to strengthen, stabilise and mobilise your whole body, improving control and ease of movement.

Why book a class?
-Expert-led sessions tailored to your recovery stage
-A supportive environment focused on your wellbeing
-Progress at your own pace with clear guidance
#smallgrouppilates #beginnerpilates #reformerpilatesclasses #pilatesforbackpain #backpaintreatment #spinalmobility #injuryrehab
Spaces are limited to 8 per class.

NEW! BACK CARE REFORMER LEVELS 1 & 2

Our popular Saturday morning Back Care Reformer classes are evolving! Starting 8th November, we’re introducing two tailored levels to give you the best possible experience.

The 08:00 Level 1 class is perfect for those looking to recover from and manage back pain. Gentle yet effective exercises designed to restore comfort and confidence in your movement.

The new 09:00 Level 2 class is for those who’ve completed Level 1 and are prepared for more challenge. While still focused on back care, we’ll add dynamic elements to strengthen, stabilise and mobilise your whole body, improving control and ease of movement.

Why book a class?
-Expert-led sessions tailored to your recovery stage
-A supportive environment focused on your wellbeing
-Progress at your own pace with clear guidance

Spaces are limited to 8 per class. Book your spot today and take the next step towards a stronger, healthier spine!
#arthritisexercises #gentlepilates #injuryrehab #spinalmobility #reformerformen #backpaintreatment #pilatesforbackpain #corestabilityexercise

NEW! BACK CARE REFORMER LEVELS 1 & 2

Our popular Saturday morning Back Care Reformer classes are evolving! Starting 8th November, we’re introducing two tailored levels to give you the best possible experience.

The 08:00 Level 1 class is perfect for those looking to recover from and manage back pain. Gentle yet effective exercises designed to restore comfort and confidence in your movement.

The new 09:00 Level 2 class is for those who’ve completed Level 1 and are prepared for more challenge. While still focused on back care, we’ll add dynamic elements to strengthen, stabilise and mobilise your whole body, improving control and ease of movement.

Why book a class?
-Expert-led sessions tailored to your recovery stage
-A supportive environment focused on your wellbeing
-Progress at your own pace with clear guidance

Spaces are limited to 8 per class. Book your spot today and take the next step towards a stronger, healthier spine!
#arthritisexercises #gentlepilates #injuryrehab #spinalmobility #reformerformen #backpaintreatment #pilatesforbackpain #corestabilityexercise

Do you suffer with your neck? Does it stop you from taking up Pilates? Of course strengthening the muscles around the Cervical spine (neck area) is a positive thing, however, necks are an incredibly delicate and vulnerable area, so this has to be done with great care. We discourage overextension of the neck (taking the head back with chin upwards movement to the extreme) … particularly when against gravity. Even in our ‘flexion’ (neck bending forward) exercises the head is often supported by the hands … BUT … in the few exercises where the neck is unsupported (we don’t do LOTS of these) we try to ensure you’re in a good position, and if you cannot achieve this, or don’t feel comfortable, we pop a little ball or support under the head so that you can still participate but without any neck strain. So you can feel assured that you’ll be taken care of with us 😊
#gentlepilates #arthritisexercise #arthritisexercises #spinalmobility #injuryrehab #neckexercises

Do you suffer with your neck? Does it stop you from taking up Pilates? Of course strengthening the muscles around the Cervical spine (neck area) is a positive thing, however, necks are an incredibly delicate and vulnerable area, so this has to be done with great care. We discourage overextension of the neck (taking the head back with chin upwards movement to the extreme) … particularly when against gravity. Even in our ‘flexion’ (neck bending forward) exercises the head is often supported by the hands … BUT … in the few exercises where the neck is unsupported (we don’t do LOTS of these) we try to ensure you’re in a good position, and if you cannot achieve this, or don’t feel comfortable, we pop a little ball or support under the head so that you can still participate but without any neck strain. So you can feel assured that you’ll be taken care of with us 😊
#gentlepilates #arthritisexercise #arthritisexercises #spinalmobility #injuryrehab #neckexercises

Here is a seated Pilates exercise routine to keep the spine mobile, ideal for those who cannot get to the floor. Please do share with family and friends who you think would benefit.

You could also try our ‘Gentle’ Reformer classes on Tuesdays 11.30am or Thursdays 10.15am. Our Reformers are a good height and work really well if you struggle with exercising on the floor.
#chairpilates #gentlepilates #spinalmobility #arthritisexercise #arthritisexercises

Here is a seated Pilates exercise routine to keep the spine mobile, ideal for those who cannot get to the floor. Please do share with family and friends who you think would benefit.

You could also try our ‘Gentle’ Reformer classes on Tuesdays 11.30am or Thursdays 10.15am. Our Reformers are a good height and work really well if you struggle with exercising on the floor.
#chairpilates #gentlepilates #spinalmobility #arthritisexercise #arthritisexercises

THERAPY ROOM TO HIRE
Are you a practitioner who cares about peoples’ physical and mental health? Are you looking for a room to rent in Upminster, Essex, within a comfortable environment surrounded by friendly people? We are looking for therapists who align with our values to rent our ‘Therapy Room 2’ on the ground floor of the building. For more details email contact@mypilatesfix.co.uk
#roomstohire #therapyroomhire #therapyrooms #holistictherapies #holisticlifestyle

THERAPY ROOM TO HIRE
Are you a practitioner who cares about peoples’ physical and mental health? Are you looking for a room to rent in Upminster, Essex, within a comfortable environment surrounded by friendly people? We are looking for therapists who align with our values to rent our ‘Therapy Room 2’ on the ground floor of the building. For more details email contact@mypilatesfix.co.uk
#roomstohire #therapyroomhire #therapyrooms #holistictherapies #holisticlifestyle

Please be aware that we have a ‘partial’ 7 day closure for Half Term 27th Oct – 2nd Nov inclusive with only selected Reformer classes going ahead as per attached schedule.
#reformerpilatesstudio #pilatesreformerclass #reformerpilatesclasses #reformerformen

Please be aware that we have a ‘partial’ 7 day closure for Half Term 27th Oct – 2nd Nov inclusive with only selected Reformer classes going ahead as per attached schedule.
#reformerpilatesstudio #pilatesreformerclass #reformerpilatesclasses #reformerformen

HAVE YOU TRIED JACKIE’S HALF PRICE TUESDAY EVENINGS YET?
This 50% off deal - valid on Tuesdays 21st and 28th October - is valid on ALL Tuesday evening classes. At last count there were just six spaces left across all six classes, so do check availability on our website prior to purchase.
**At checkout, choose ‘Reformer Half Price Tues Eve’. Book via our website or call 07411 826721.
#upminster #reformerpilatesclasses #smallgrouppilates #reformerformen #pilatesreformerstudio #reformerpilatesstudio #pilatesreformerclass #mensreformer #pilatesreformerclasses

HAVE YOU TRIED JACKIE’S HALF PRICE TUESDAY EVENINGS YET?
This 50% off deal - valid on Tuesdays 21st and 28th October - is valid on ALL Tuesday evening classes. At last count there were just six spaces left across all six classes, so do check availability on our website prior to purchase.
**At checkout, choose ‘Reformer Half Price Tues Eve’. Book via our website or call 07411 826721.
#upminster #reformerpilatesclasses #smallgrouppilates #reformerformen #pilatesreformerstudio #reformerpilatesstudio #pilatesreformerclass #mensreformer #pilatesreformerclasses

Engaging in Pilates as part of a prehabilitation programme prior to surgery offers significant benefits both physically and mentally. It boosts core stability, improves flexibility and postural alignment and can lead to a more efficient recovery process.

If your prehab is via 1-1 appointments with us (rather than a group class), the session can be tailored to strengthen the muscles around the joint(s) being operated on, which can a) potentially contribute to a better surgical outcome, and b) help you to rediscover those muscles in the days after surgery to assist with your post surgical rehab.

Finally, the controlled breathing used in Pilates can help you to manage stress and maintain a sense of calm leading up to the procedure.
#injuryrehab #prehab #prehabpilates #arthritisexercise #injuryrehabilitation #hipreplacement #kneereplacementsurgery #cancerrecovery #backpaintreatment #rangeofmovement #jointstability

Engaging in Pilates as part of a prehabilitation programme prior to surgery offers significant benefits both physically and mentally. It boosts core stability, improves flexibility and postural alignment and can lead to a more efficient recovery process.

If your prehab is via 1-1 appointments with us (rather than a group class), the session can be tailored to strengthen the muscles around the joint(s) being operated on, which can a) potentially contribute to a better surgical outcome, and b) help you to rediscover those muscles in the days after surgery to assist with your post surgical rehab.

Finally, the controlled breathing used in Pilates can help you to manage stress and maintain a sense of calm leading up to the procedure.
#injuryrehab #prehab #prehabpilates #arthritisexercise #injuryrehabilitation #hipreplacement #kneereplacementsurgery #cancerrecovery #backpaintreatment #rangeofmovement #jointstability

#reformerformen #pilatesforbackpain #pilatesformen #functionalfitnesspower #backpainexercises #upminsterdads #mensreformer #corestrength #pilatesflexibility

#reformerformen #pilatesforbackpain #pilatesformen #functionalfitnesspower #backpainexercises #upminsterdads #mensreformer #corestrength #pilatesflexibility

Lymphatic Drainage Massage, Sports Massage (incorporating optional Dry Needling with Alexa, and Strapping/Taping with Neil), Deep Tissue Massage, Soft Tissue Therapy (incorporating Injury Rehab & Exercises). With therapists who are highly trained and qualified to level 5. Book an appointment via our website.
#stressrelieftherapy #injuryrehabilitation #injuryrehab #backpaintreatment #rangeofmovement #keepitlocalhavering #softtissuetherapy #lymphaticmassage #sportsmassagetherapy #lymphoedema #deeptissuemassages #cancertherapies #dryneedling

Lymphatic Drainage Massage, Sports Massage (incorporating optional Dry Needling with Alexa, and Strapping/Taping with Neil), Deep Tissue Massage, Soft Tissue Therapy (incorporating Injury Rehab & Exercises). With therapists who are highly trained and qualified to level 5. Book an appointment via our website.
#stressrelieftherapy #injuryrehabilitation #injuryrehab #backpaintreatment #rangeofmovement #keepitlocalhavering #softtissuetherapy #lymphaticmassage #sportsmassagetherapy #lymphoedema #deeptissuemassages #cancertherapies #dryneedling

50% off Pilates Matwork for Beginners until end October (this deal can be purchased multiple times). Choose from the following class times:
Mondays 18:15 with Anthea
Tuesdays 08:15 with Sophie
Thursdays 12:30 with Jackie
Thursdays 19:45 with Charlotte
Saturdays 09:15 with Charlene
Sundays 10:30 with Stephanie/Jackie
#smallgrouppilates #upminster #beginnerpilates #gentlepilates #pilatesforbackpain #pilatesbasics #corestability #stressrelieftherapy #injuryrehabilitation #arthritisexercise

50% off Pilates Matwork for Beginners until end October (this deal can be purchased multiple times). Choose from the following class times:
Mondays 18:15 with Anthea
Tuesdays 08:15 with Sophie
Thursdays 12:30 with Jackie
Thursdays 19:45 with Charlotte
Saturdays 09:15 with Charlene
Sundays 10:30 with Stephanie/Jackie
#smallgrouppilates #upminster #beginnerpilates #gentlepilates #pilatesforbackpain #pilatesbasics #corestability #stressrelieftherapy #injuryrehabilitation #arthritisexercise

I was back at Body Control Pilates in London on Friday for a training day. We and the team are never complacent and are always doing CPD (Continual Professional Development) courses to enrich our knowledge and keep up to date with the latest research, so that you are in safe hands.
#upminster #smallgrouppilates #pilatesreformerstudio #pilatesreformerclasses #pilatesreformerclass #reformerpilatesstudio

I was back at Body Control Pilates in London on Friday for a training day. We and the team are never complacent and are always doing CPD (Continual Professional Development) courses to enrich our knowledge and keep up to date with the latest research, so that you are in safe hands.
#upminster #smallgrouppilates #pilatesreformerstudio #pilatesreformerclasses #pilatesreformerclass #reformerpilatesstudio

In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but has become a constant part of everyday life. Persistent stress and activation of the ‘fight or flight’ response halts non-essential functions such as digestion and repair. It is well known that chronic stress is linked to numerous adverse health outcomes and so finding effective stress-management strategies and ways to neutralise the ill-effects of unavoidable stress are more important than ever.

Pilates and mindful movement are popular tools for stress reduction and have been found to be associated with better sympathetic nervous system regulation as well as reduced waking and evening cortisol, reduced cholesterol, reduced blood pressure and fasting blood glucose. Laughter is another thing that can do wonders for lowering stress and we certainly have lots of that in class!
#pilatesfun #stressrelieftherapy #pilatesforhealth #healthymindhealthybodyhealthylife #healthymindhealthybodyhealthysoul #breathefully #pilatesmentalhealthbenefits #mindfulpilates

In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but has become a constant part of everyday life. Persistent stress and activation of the ‘fight or flight’ response halts non-essential functions such as digestion and repair. It is well known that chronic stress is linked to numerous adverse health outcomes and so finding effective stress-management strategies and ways to neutralise the ill-effects of unavoidable stress are more important than ever.

Pilates and mindful movement are popular tools for stress reduction and have been found to be associated with better sympathetic nervous system regulation as well as reduced waking and evening cortisol, reduced cholesterol, reduced blood pressure and fasting blood glucose. Laughter is another thing that can do wonders for lowering stress and we certainly have lots of that in class!
#pilatesfun #stressrelieftherapy #pilatesforhealth #healthymindhealthybodyhealthylife #healthymindhealthybodyhealthysoul #breathefully #pilatesmentalhealthbenefits #mindfulpilates

50% off ALL Beginner Matwork classes in a very small group, from now until Half Term.

Mondays 18:15
Tuesdays 08:15
Thursdays 12:30
Thursdays 19:45
Sundays 10:30

**At checkout, choose ‘Matwork Half Price Beginners’. Can be purchased multiple times. Book via our website or call 07411 826721.
#upminster #smallgrouppilates #upminsterdads #pilatesforbackpain #beginnerpilates #gentlepilates #pilatesbasics

50% off ALL Beginner Matwork classes in a very small group, from now until Half Term.

Mondays 18:15
Tuesdays 08:15
Thursdays 12:30
Thursdays 19:45
Sundays 10:30

**At checkout, choose ‘Matwork Half Price Beginners’. Can be purchased multiple times. Book via our website or call 07411 826721.
#upminster #smallgrouppilates #upminsterdads #pilatesforbackpain #beginnerpilates #gentlepilates #pilatesbasics

50% off Beginner Matwork Pilates Classes in a small group, throughout October:
Mondays 18:15
Tuesdays 08:15
Thursdays 12:30
Thursdays 19:45
Sundays 10:30
Book via website or link in bio.
#upminster #smallgrouppilates #pilatesforbackpain #beginnerpilates #pilatesbasics #upminsterdads #gentlepilates #upminstermums

50% off Beginner Matwork Pilates Classes in a small group, throughout October:
Mondays 18:15
Tuesdays 08:15
Thursdays 12:30
Thursdays 19:45
Sundays 10:30
Book via website or link in bio.
#upminster #smallgrouppilates #pilatesforbackpain #beginnerpilates #pilatesbasics #upminsterdads #gentlepilates #upminstermums

🥳HALF PRICE TUESDAY EVENING REFORMER🥳
with Jackie starts this week.

17:30 Reformer Beginners
18:30 Reformer Mixed Ability
19:30 Reformer Beginners

**At checkout, choose ‘Half Price Tues Eve Reformer’. Can be purchased multiple times.
Book via our website or call 07411 826721.
#reformerformen #pilatesreformerclasses #pilatesreformerstudio #reformerpilatesstudio #upminster #smallgrouppilates #pilatesreformerclass #mensreformer #reformerpilatesclasses

🥳HALF PRICE TUESDAY EVENING REFORMER🥳
with Jackie starts this week.

17:30 Reformer Beginners
18:30 Reformer Mixed Ability
19:30 Reformer Beginners

**At checkout, choose ‘Half Price Tues Eve Reformer’. Can be purchased multiple times.
Book via our website or call 07411 826721.
#reformerformen #pilatesreformerclasses #pilatesreformerstudio #reformerpilatesstudio #upminster #smallgrouppilates #pilatesreformerclass #mensreformer #reformerpilatesclasses

Pilates is often recommended by health professionals to assist in the recovery and management of spinal conditions and muscular pain, and any of our Pilates classes will assist with this. However, this particular class will have back care as a specific focus, mobilising spinal joints and increasing strength and control of movement. Can be used as a rehabilitation class or a back pain preventative class. Taught by Neil – a level 5 Sports & Remedial Massage Therapist with 19 years experience in helping people rehabilitate from injury. Suitable for Beginners and also those with some experience.
#spinerehabilitation #menspilates #reformerpilatesclasses #gentlepilates #reformerformen #pilatesforbackpain #injuryrehab #pilatesforposture #prolapseddisc

Pilates is often recommended by health professionals to assist in the recovery and management of spinal conditions and muscular pain, and any of our Pilates classes will assist with this. However, this particular class will have back care as a specific focus, mobilising spinal joints and increasing strength and control of movement. Can be used as a rehabilitation class or a back pain preventative class. Taught by Neil – a level 5 Sports & Remedial Massage Therapist with 19 years experience in helping people rehabilitate from injury. Suitable for Beginners and also those with some experience.
#spinerehabilitation #menspilates #reformerpilatesclasses #gentlepilates #reformerformen #pilatesforbackpain #injuryrehab #pilatesforposture #prolapseddisc

FINAL DEAL OF THE YEAR TO INTRODUCE ANOTHER OF OUR REFORMER PILATES TEACHERS TO NEW CLIENTS
** 50% off ALL Tuesday EVENING Beginner Reformer classes with Jackie throughout October **

Come and learn Reformer Pilates from scratch in a Beginner class OR progress your practice in a Mixed Ability class with our lovely Jackie, a teacher who has a genuine care for the needs of each individual.

Tuesday evenings:
17:30 Reformer Beginners
18:30 Reformer Mixed Ability
19:30 Reformer Beginners
**At checkout, choose ‘Half Price Tues Eve Reformer’. Can be purchased multiple times.
Book via our website or call 07411 826721.
#reformerpilatesclasses #smallgrouppilates #reformerformen #mensreformer #upminster #pilatesreformerclasses #pilatesreformerclass #reformerpilatesstudio #pilatesreformerstudio

FINAL DEAL OF THE YEAR TO INTRODUCE ANOTHER OF OUR REFORMER PILATES TEACHERS TO NEW CLIENTS
** 50% off ALL Tuesday EVENING Beginner Reformer classes with Jackie throughout October **

Come and learn Reformer Pilates from scratch in a Beginner class OR progress your practice in a Mixed Ability class with our lovely Jackie, a teacher who has a genuine care for the needs of each individual.

Tuesday evenings:
17:30 Reformer Beginners
18:30 Reformer Mixed Ability
19:30 Reformer Beginners
**At checkout, choose ‘Half Price Tues Eve Reformer’. Can be purchased multiple times.
Book via our website or call 07411 826721.
#reformerpilatesclasses #smallgrouppilates #reformerformen #mensreformer #upminster #pilatesreformerclasses #pilatesreformerclass #reformerpilatesstudio #pilatesreformerstudio

We've been tweaking the timetable based on feedback from everyone. Changes include:
-The previously 09.00 start time becomes 09.15 for Mon, Wed, Thur Reformer
-New Tuesday 11.30 Gentle Reformer class
-Thurs early morning Mixed Ability Matwork at new time of 07.45
-Uptempo Weights & Pilates (Advanced) now running in the Mat Studio on Thurs 17.45 and Fri 09.15 (in addition to the existing Sat 08.15 class)
-New Sat 09.00 Reformer Beginner class starts 11th Oct
Keep the feedback coming :-)
#pilateswithweights #reformerpilatesclasses #gentlepilates #smallgrouppilates #functionalfitnesstraining #corestrengthpilates

We've been tweaking the timetable based on feedback from everyone. Changes include:
-The previously 09.00 start time becomes 09.15 for Mon, Wed, Thur Reformer
-New Tuesday 11.30 Gentle Reformer class
-Thurs early morning Mixed Ability Matwork at new time of 07.45
-Uptempo Weights & Pilates (Advanced) now running in the Mat Studio on Thurs 17.45 and Fri 09.15 (in addition to the existing Sat 08.15 class)
-New Sat 09.00 Reformer Beginner class starts 11th Oct
Keep the feedback coming :-)
#pilateswithweights #reformerpilatesclasses #gentlepilates #smallgrouppilates #functionalfitnesstraining #corestrengthpilates

Last chance!! Buy a Reformer class and get a Matwork class pass for free. Both classes to be taken by Tuesday when the offer ends!!
#upminster #smallgrouppilates #gentlepilates #pilatesforbackpain #reformerpilatesclasses #beginnerpilatesmat #pilatesreformerclasses #reformerformen #pilatestowerclass

Last chance!! Buy a Reformer class and get a Matwork class pass for free. Both classes to be taken by Tuesday when the offer ends!!
#upminster #smallgrouppilates #gentlepilates #pilatesforbackpain #reformerpilatesclasses #beginnerpilatesmat #pilatesreformerclasses #reformerformen #pilatestowerclass

Thanks so much to those of you who have recently joined us either at the Studios or on Social Media or both. Let us introduce ourselves we are Charlene and Neil, owners and founders of My Pilates Fix Studios. We - along with our selectively handpicked team – strive to give our clients a personal service, helping them to build strength, improve flexibility, regain control of their movement and reduce pain, using Pilates with an emphasis on functional movement and injury prevention, or Sports Massage or Lymphatic Drainage Massage (or sometimes both). We both experienced numerous physical injuries in our 20’s, but thanks to Pilates are far fitter now in our 50’s! This knowledge gained over the decades has driven us to help others. We’ve been running our little business since 2006, and so many of our clients have been coming to us for years and we’ve built a beautiful little community which is also very welcoming to newcomers. We live in Upminster and have two children.
#reformerpilatesclasses #pilatesforbackpain #gentlepilates #beginnerpilatesmat #upminster #pilatesformen #smallgrouppilates #PilatesForStrength #functionalfitnesstraining #injuryrehab

Thanks so much to those of you who have recently joined us either at the Studios or on Social Media or both. Let us introduce ourselves we are Charlene and Neil, owners and founders of My Pilates Fix Studios. We - along with our selectively handpicked team – strive to give our clients a personal service, helping them to build strength, improve flexibility, regain control of their movement and reduce pain, using Pilates with an emphasis on functional movement and injury prevention, or Sports Massage or Lymphatic Drainage Massage (or sometimes both). We both experienced numerous physical injuries in our 20’s, but thanks to Pilates are far fitter now in our 50’s! This knowledge gained over the decades has driven us to help others. We’ve been running our little business since 2006, and so many of our clients have been coming to us for years and we’ve built a beautiful little community which is also very welcoming to newcomers. We live in Upminster and have two children.
#reformerpilatesclasses #pilatesforbackpain #gentlepilates #beginnerpilatesmat #upminster #pilatesformen #smallgrouppilates #PilatesForStrength #functionalfitnesstraining #injuryrehab

BUY A REFORMER CLASS AND GET A MATWORK CLASS FOR FREE!!! Share this post with a friend or family member and spread the word so that everyone can benefit from this deal too. Both passes need to be used by and 30th September. Available to book now via our website.
#upminster #reformerpilatesclasses #corestrengthpilates #keepitlocalhavering #gentlepilates #beginnerpilatesmat #pilatesformen #pilatesreformerclasses #reformerformen #pilatesforbackpain

BUY A REFORMER CLASS AND GET A MATWORK CLASS FOR FREE!!! Share this post with a friend or family member and spread the word so that everyone can benefit from this deal too. Both passes need to be used by and 30th September. Available to book now via our website.
#upminster #reformerpilatesclasses #corestrengthpilates #keepitlocalhavering #gentlepilates #beginnerpilatesmat #pilatesformen #pilatesreformerclasses #reformerformen #pilatesforbackpain

#smallgrouppilates #pilatescadilac #upminster #pilatestowerclass #pilatesforhealthybones #pilatestowers

#smallgrouppilates #pilatescadilac #upminster #pilatestowerclass #pilatesforhealthybones #pilatestowers

#corestability #pilatescadilac #upminster #smallgrouppilates #pilatestowerclass #pilatestowers

#corestability #pilatescadilac #upminster #smallgrouppilates #pilatestowerclass #pilatestowers

#pilatestowerclass #pilatestowers #pilatesapparatusstudio #upminsterfitness #pilatesforhealthyjoints #corestability #pilatescadilac

#pilatestowerclass #pilatestowers #pilatesapparatusstudio #upminsterfitness #pilatesforhealthyjoints #corestability #pilatescadilac

As you know, when you do Pilates classes with us, we like to watch you closely to ensure you are executing the exercises with as good a technique as possible. Those of you who have been away recently might not have seen the new Reformer Studio reconfiguration. We didn’t just get bored with the old layout … we intentionally re-arranged it this way so that we get a better view of everyone so that we can watch you closely. Hope you all like it!
#corestabilityexercise #reformerpilatesclasses #pilatesreformerclass #smallgrouppilates #upminster

As you know, when you do Pilates classes with us, we like to watch you closely to ensure you are executing the exercises with as good a technique as possible. Those of you who have been away recently might not have seen the new Reformer Studio reconfiguration. We didn’t just get bored with the old layout … we intentionally re-arranged it this way so that we get a better view of everyone so that we can watch you closely. Hope you all like it!
#corestabilityexercise #reformerpilatesclasses #pilatesreformerclass #smallgrouppilates #upminster

Planning my lesson for the toughest class of the week 'Uptempo Weights & Pilates' Saturdays at 08:15am. Come and join us!! It's a fast pace and tough class of Pilates and functional strengthening BUT a good technique is still essential and you will be corrected accordingly. Only suitable for those with a reasonable fitness level (and no injuries for this particular class please).
#pilateswithweights #functionalfitnesspower #corestabilityexercise #pilatescontrolbalance #functionalfitnesstraining #corestrengthpilates #PilatesForStrength #upminstermums

Planning my lesson for the toughest class of the week 'Uptempo Weights & Pilates' Saturdays at 08:15am. Come and join us!! It's a fast pace and tough class of Pilates and functional strengthening BUT a good technique is still essential and you will be corrected accordingly. Only suitable for those with a reasonable fitness level (and no injuries for this particular class please).
#pilateswithweights #functionalfitnesspower #corestabilityexercise #pilatescontrolbalance #functionalfitnesstraining #corestrengthpilates #PilatesForStrength #upminstermums

She's gone to Uni and the house is quiet 😭😭 I’ll miss our Mother/Daughter sessions teaching her Pilates.
#pilatesfamily #familypilates #reformerpilatesclasses #motherdaughtertime❤️ #pilatesfamilyfun #motherdaughtertime

She's gone to Uni and the house is quiet 😭😭 I’ll miss our Mother/Daughter sessions teaching her Pilates.
#pilatesfamily #familypilates #reformerpilatesclasses #motherdaughtertime❤️ #pilatesfamilyfun #motherdaughtertime

On Monday 22nd September, Reflexologist Charlotte will be offering taster sessions of Reflexology for £25 from our Therapy Room 2 at My Pilates Fix Studios. Contact Charlotte directly via her website or on 07502 332682 to book.
#reflexologyessex #reflexologyrelief #reflexologyforpregnancy #reflexologyforall #reflexologyforstress #reflexologyforfertility #reflexologyforwomenshealth

On Monday 22nd September, Reflexologist Charlotte will be offering taster sessions of Reflexology for £25 from our Therapy Room 2 at My Pilates Fix Studios. Contact Charlotte directly via her website or on 07502 332682 to book.
#reflexologyessex #reflexologyrelief #reflexologyforpregnancy #reflexologyforall #reflexologyforstress #reflexologyforfertility #reflexologyforwomenshealth

🥳OUR FINAL DEAL STARTS NOW!🥳
BUY A REFORMER CLASS AND GET A MATWORK CLASS COMPLETELY FREE!!! Both passes need to be used by 30th September. Available for both new AND existing clients to book now via our website.
#pilatesformen #upminster #gentlepilates #pilatesreformerclass #smallgrouppilates #beginnerpilatesmat #keepitlocalhavering

🥳OUR FINAL DEAL STARTS NOW!🥳
BUY A REFORMER CLASS AND GET A MATWORK CLASS COMPLETELY FREE!!! Both passes need to be used by 30th September. Available for both new AND existing clients to book now via our website.
#pilatesformen #upminster #gentlepilates #pilatesreformerclass #smallgrouppilates #beginnerpilatesmat #keepitlocalhavering

🥳NEW PILATES DEAL NEW PILATES DEAL🥳
👀15TH – 30TH SEPTEMBER👀
❤BUY A REFORMER GROUP CLASS
AND GET A MATWORK CLASS FOR FREE!!!❤
We’re often asked ‘should I try Reformer or Matwork’, but with this deal you can try both!! Buy a single Reformer class pass now and get a Matwork class pass on your account for free. Both passes need to be used between 15th and 30th September. Available for both new AND existing clients to book now via our website.
With your FREE Matwork class pass you can choose from:
-Beginner Pilates
-Mixed Ability Pilates (with small equipment)
-Gentle Pilates on the Mat
-Pilates on the Tower
-Pilates on the Big Ball
-Weights and Resistance Pilates
-Dynamic Pilates
-Men Only Pilates
-Pilates on the TRX (adv)
#gentlepilates #smallgrouppilates #beginnerpilatesmat #pilatesreformerclasses #pilatesforbackpain #pilatesbigball #pilatestower #reformerformen #pilatesformen #foamrollers

🥳NEW PILATES DEAL NEW PILATES DEAL🥳
👀15TH – 30TH SEPTEMBER👀
❤BUY A REFORMER GROUP CLASS
AND GET A MATWORK CLASS FOR FREE!!!❤
We’re often asked ‘should I try Reformer or Matwork’, but with this deal you can try both!! Buy a single Reformer class pass now and get a Matwork class pass on your account for free. Both passes need to be used between 15th and 30th September. Available for both new AND existing clients to book now via our website.
With your FREE Matwork class pass you can choose from:
-Beginner Pilates
-Mixed Ability Pilates (with small equipment)
-Gentle Pilates on the Mat
-Pilates on the Tower
-Pilates on the Big Ball
-Weights and Resistance Pilates
-Dynamic Pilates
-Men Only Pilates
-Pilates on the TRX (adv)
#gentlepilates #smallgrouppilates #beginnerpilatesmat #pilatesreformerclasses #pilatesforbackpain #pilatesbigball #pilatestower #reformerformen #pilatesformen #foamrollers

Only 2 days left to get half price for any of our Pilates Group classes
BUT BUT BUT
NEWSFLASH
We have ONE more Pilates class offer for EVERYONE starting this Monday 15th!! Look out for our next post with more details!
#pilatesreformerclasses #beginnerpilatesmat #upminster #smallgrouppilates #pilatesmatworkstudio #beginnerreformer #pilatesforbackpain #gentlepilates

Only 2 days left to get half price for any of our Pilates Group classes
BUT BUT BUT
NEWSFLASH
We have ONE more Pilates class offer for EVERYONE starting this Monday 15th!! Look out for our next post with more details!
#pilatesreformerclasses #beginnerpilatesmat #upminster #smallgrouppilates #pilatesmatworkstudio #beginnerreformer #pilatesforbackpain #gentlepilates

50% off Beginner Pilates on the Reformer or Beginner Pilates on the Mat during 'Open Week' until 14th September - hurry not long left, book via our website!!
#pilatesreformerclasses #corestabilityexercise #pilatesforbackpain #pilatesmatworkstudio #smallgrouppilates #reformerpilatesclasses #pilatesmatwork #injuryrehab #beginnerpilates #beginnerpilatesmat #beginnerreformer #upminster

50% off Beginner Pilates on the Reformer or Beginner Pilates on the Mat during 'Open Week' until 14th September - hurry not long left, book via our website!!
#pilatesreformerclasses #corestabilityexercise #pilatesforbackpain #pilatesmatworkstudio #smallgrouppilates #reformerpilatesclasses #pilatesmatwork #injuryrehab #beginnerpilates #beginnerpilatesmat #beginnerreformer #upminster

Use code PILATESWEEK50 for HALF PRICE PILATES CLASSES for our Open Week until Sunday!

Come join us and share this post with a friend so that they can benefit from this deal too! Remember that all half price passes will expire on 14th September!

We also have 25% off Lymphatic Drainage Massage or Sports Massage until Thursday afternoon (availability permitting). Book via our website and enjoy!!
#pilatesreformerclass #beginnerpilatesmat #pilatesformen #gentlepilates #smallgrouppilates #upminster

Use code PILATESWEEK50 for HALF PRICE PILATES CLASSES for our Open Week until Sunday!

Come join us and share this post with a friend so that they can benefit from this deal too! Remember that all half price passes will expire on 14th September!

We also have 25% off Lymphatic Drainage Massage or Sports Massage until Thursday afternoon (availability permitting). Book via our website and enjoy!!
#pilatesreformerclass #beginnerpilatesmat #pilatesformen #gentlepilates #smallgrouppilates #upminster

50% off Gentle Pilates on the Mat and Gentle Pilates on the Reformer for Open Week 8th-14th September.
#injuryrehabilitation #pilatesforposture #controlofmovement #pilatesformobility #pilatessocial #gentlepilates #pilatesflexibility #hipreplacement #kneereplacementsurgery #arthritisexercise #kneestrengthening #keepitlocalhavering

50% off Gentle Pilates on the Mat and Gentle Pilates on the Reformer for Open Week 8th-14th September.
#injuryrehabilitation #pilatesforposture #controlofmovement #pilatesformobility #pilatessocial #gentlepilates #pilatesflexibility #hipreplacement #kneereplacementsurgery #arthritisexercise #kneestrengthening #keepitlocalhavering

It's 'Open Week' 8th-14th September.
25% off Lymphatic Drainage or Sports Massage with Alexa
50% off Pilates classes in the Reformer Studio
50% off Pilates classes in the Matwork Studio
Book via our website or link in bio.
#softtissuetherapy #lymphoedema #cancerrecovery #lymphaticmassage #lymphaticdrainagetherapy #lymphaticdrainagemassages #sportsmassagetherapy

It's 'Open Week' 8th-14th September.
25% off Lymphatic Drainage or Sports Massage with Alexa
50% off Pilates classes in the Reformer Studio
50% off Pilates classes in the Matwork Studio
Book via our website or link in bio.
#softtissuetherapy #lymphoedema #cancerrecovery #lymphaticmassage #lymphaticdrainagetherapy #lymphaticdrainagemassages #sportsmassagetherapy

WHY LYMPHATIC DRAINAGE AND WHAT IS LYMPH?
The Lymphatic system works alongside the Circulatory system, removing waste products such as excess tissue fluid, fragments of damaged cells and tumour cells, and foreign matter such as micro-organisms and toxic substances. The movement of Lymph is encouraged by muscular movement and pressure through massage.

Lymphatic Drainage Massage is a very gentle and specific form of massage which can promote detoxification and assist in the avoidance of a build up of waste products and fluid, which can aid anything from stress, fatigue, bloating and the function of the digestive system, to recovery from sporting performance or injury and general health. Anyone can benefit, but the Lymphatic system can be particularly compromised with certain medical conditions and illnesses.
#lymphaticdrainagetherapy #lymphaticmassage #softtissuetherapy #sportsmassagetherapy #lymphaticdrainagemassages #backpaintreatment #lymphoedema #cancerrecovery #keepitlocalhavering

WHY LYMPHATIC DRAINAGE AND WHAT IS LYMPH?
The Lymphatic system works alongside the Circulatory system, removing waste products such as excess tissue fluid, fragments of damaged cells and tumour cells, and foreign matter such as micro-organisms and toxic substances. The movement of Lymph is encouraged by muscular movement and pressure through massage.

Lymphatic Drainage Massage is a very gentle and specific form of massage which can promote detoxification and assist in the avoidance of a build up of waste products and fluid, which can aid anything from stress, fatigue, bloating and the function of the digestive system, to recovery from sporting performance or injury and general health. Anyone can benefit, but the Lymphatic system can be particularly compromised with certain medical conditions and illnesses.
#lymphaticdrainagetherapy #lymphaticmassage #softtissuetherapy #sportsmassagetherapy #lymphaticdrainagemassages #backpaintreatment #lymphoedema #cancerrecovery #keepitlocalhavering

👀🥳NEWSFLASH – IT’S OPEN WEEK THIS WEEK!🥳👀
From 8th September – 14th September we are having OPEN WEEK where new clients can come and try a group Pilates class for HALF PRICE!! This includes ALL Single Pilates Reformer and ALL Single Pilates Matwork class passes!!!

🥳🥳FURTHERMORE, we have 25% OFF Sports Massage or Lymphatic Drainage Massage with Alexa on Monday 8th in the evening, plus Tues 9th, Wed 10th, Thurs 11th September daytimes.🥳🥳

These passes are available for new clients to purchase now via our website – those booking for Pilates should use code PILATESWEEK50 at checkout. BUT REMEMBER, ALL HALF PRICE PASSES WILL EXPIRE ON 14TH SEPTEMBER!

Already booked for this week? Don’t worry! You can cancel your class and use your pass to book into a subsequent class (single passes last for 1 month) and purchase a new one at half price 🥳
#pilatestowerclass #pilatesforhealthybones #pilatesforpostureimprovement #seniorpilates #menspilates #beginnerpilatesclass #lymphaticdrainagetherapy #pilatesreformerclasses

👀🥳NEWSFLASH – IT’S OPEN WEEK THIS WEEK!🥳👀
From 8th September – 14th September we are having OPEN WEEK where new clients can come and try a group Pilates class for HALF PRICE!! This includes ALL Single Pilates Reformer and ALL Single Pilates Matwork class passes!!!

🥳🥳FURTHERMORE, we have 25% OFF Sports Massage or Lymphatic Drainage Massage with Alexa on Monday 8th in the evening, plus Tues 9th, Wed 10th, Thurs 11th September daytimes.🥳🥳

These passes are available for new clients to purchase now via our website – those booking for Pilates should use code PILATESWEEK50 at checkout. BUT REMEMBER, ALL HALF PRICE PASSES WILL EXPIRE ON 14TH SEPTEMBER!

Already booked for this week? Don’t worry! You can cancel your class and use your pass to book into a subsequent class (single passes last for 1 month) and purchase a new one at half price 🥳
#pilatestowerclass #pilatesforhealthybones #pilatesforpostureimprovement #seniorpilates #menspilates #beginnerpilatesclass #lymphaticdrainagetherapy #pilatesreformerclasses

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