Therapy Rooms - External Therapists | My Pilates Fix

top of page

Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

External Therapists

Coming in Spring 2025.

CLICK HERE FOR MORE INFORMATION

#giftvouchermassage #pilatesgiftvoucher #Havering #upminster #deeptissuemassages #massagevouchers #pilatesprivatesession

#giftvouchermassage #pilatesgiftvoucher #Havering #upminster #deeptissuemassages #massagevouchers #pilatesprivatesession

Only 1 month to go before the start of our group classes on the Reformers - 7 days and 5 evenings each week.
#Havering #upminster #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

Only 1 month to go before the start of our group classes on the Reformers - 7 days and 5 evenings each week.
#Havering #upminster #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

Looking forward to furnishing this Holistic Therapies room. Thank you Jordan Borland @jbdecoratingessex for a great job on this stunning Mural wallpaper.
#holistictherapies #mindfultherapies #stressrelieftherapy #upminster #Havering

Looking forward to furnishing this Holistic Therapies room. Thank you Jordan Borland @jbdecoratingessex for a great job on this stunning Mural wallpaper.
#holistictherapies #mindfultherapies #stressrelieftherapy #upminster #Havering

Still a way to go, but we've definitely turned a corner!
#newpilatesstudio #reformerpilatesstudio #Havering #upminster #pilatesforbackpain #smallgrouppilatesclasses #smallgrouppilates

Still a way to go, but we've definitely turned a corner!
#newpilatesstudio #reformerpilatesstudio #Havering #upminster #pilatesforbackpain #smallgrouppilatesclasses #smallgrouppilates

These units are powerful for heat in the winter, and powerful for cool in the summer. Much better than our old one!! Thank you Paul @breezeairconditioning
#reformerpilatesstudio #boutiquepilatesstudio #Havering #upminster

These units are powerful for heat in the winter, and powerful for cool in the summer. Much better than our old one!! Thank you Paul @breezeairconditioning
#reformerpilatesstudio #boutiquepilatesstudio #Havering #upminster

#upminster #Havering #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

#upminster #Havering #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

Our teachers are highly trained to spot and correct. Our classes have a maximum of 8 for Apparatus and 10 for Matwork, so you are treated as an individual and not as a number.
#Havering #smallgrouppilates #pilatesforbackpain #corestrengthpilates #smallgrouppilatesclasses #boutiquepilatesstudio #injuryrehab

Our teachers are highly trained to spot and correct. Our classes have a maximum of 8 for Apparatus and 10 for Matwork, so you are treated as an individual and not as a number.
#Havering #smallgrouppilates #pilatesforbackpain #corestrengthpilates #smallgrouppilatesclasses #boutiquepilatesstudio #injuryrehab

We're finally getting onto the 'nice' bit of renovating our new Pilates Studios opposite Upminster Station - the painting and decoration woohoo!! Currently on track to open Spring 2025!
#smallgrouppilates #reformerpilatesstudio #pilatesrefurbish #Havering

We're finally getting onto the 'nice' bit of renovating our new Pilates Studios opposite Upminster Station - the painting and decoration woohoo!! Currently on track to open Spring 2025!
#smallgrouppilates #reformerpilatesstudio #pilatesrefurbish #Havering

Following a prolonged period of absence, Charlene will be returning to teach Reformer on Friday evenings and Matwork on Saturday mornings at the New Studios from Spring. More info coming soon!
#reformerpilatesstudio #upminster #Havering #smallgrouppilatesclasses #reformerclasses #swissballpilates #pilateswithweights

Following a prolonged period of absence, Charlene will be returning to teach Reformer on Friday evenings and Matwork on Saturday mornings at the New Studios from Spring. More info coming soon!
#reformerpilatesstudio #upminster #Havering #smallgrouppilatesclasses #reformerclasses #swissballpilates #pilateswithweights

It's so easy for you to book a class or appointment with us online with our new booking system - either through our website or via the app.
#Havering #pilatesforbackpain #smallgrouppilatesclasses #reformerpilatesstudio #upminster #softtissuetherapy #deeptissuemassages

It's so easy for you to book a class or appointment with us online with our new booking system - either through our website or via the app.
#Havering #pilatesforbackpain #smallgrouppilatesclasses #reformerpilatesstudio #upminster #softtissuetherapy #deeptissuemassages

#upminster #Havering #cranham #pilatesstudios #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession

#upminster #Havering #cranham #pilatesstudios #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession

New Matwork and Reformer Studios plus Sports Massage & Therapy rooms opening opposite Upminster Station in Spring 2025!
#pilatesstudios #upminster #softtissuetherapy #reformerpilatesstudio #smallgrouppilatesclasses #cranham #pilatesforbackpain #Havering

New Matwork and Reformer Studios plus Sports Massage & Therapy rooms opening opposite Upminster Station in Spring 2025!
#pilatesstudios #upminster #softtissuetherapy #reformerpilatesstudio #smallgrouppilatesclasses #cranham #pilatesforbackpain #Havering

#upminster #Havering #reformerpilatesstudio #pilatesrefurbish

#upminster #Havering #reformerpilatesstudio #pilatesrefurbish

So what exactly is Core Stabilty … the answer may surprise you!

Core stability is more about the subtleties of being able to maintain the stability of the Spine and Pelvis whilst the limbs are moving, so Pilates targets the deep postural muscles building strength from within. This gives the body support and an increased ability to withstand any strain without leading to injury. The core is NOT all about the tummy muscles!
#corestability #corestabilityexercise #upminster #pilatesforbackpain #smallgrouppilates #Havering #corestrength #corestrengthpilates #pilatesforcore

So what exactly is Core Stabilty … the answer may surprise you!

Core stability is more about the subtleties of being able to maintain the stability of the Spine and Pelvis whilst the limbs are moving, so Pilates targets the deep postural muscles building strength from within. This gives the body support and an increased ability to withstand any strain without leading to injury. The core is NOT all about the tummy muscles!
#corestability #corestabilityexercise #upminster #pilatesforbackpain #smallgrouppilates #Havering #corestrength #corestrengthpilates #pilatesforcore

#pilatesstudios #pilatesrefurbish

#pilatesstudios #pilatesrefurbish

#gentlepilates #recoverypilates #upminster #Havering #smallgrouppilates #pilatesforbackpain #injuryrehabilitation #backpainexercises #pilatesforhealth #arthritispain #balancepilates #rangeofmovement #jointstability #seniorpilates

#gentlepilates #recoverypilates #upminster #Havering #smallgrouppilates #pilatesforbackpain #injuryrehabilitation #backpainexercises #pilatesforhealth #arthritispain #balancepilates #rangeofmovement #jointstability #seniorpilates

#Havering #upminster #smallgrouppilates #reformerpilatesstudio

#Havering #upminster #smallgrouppilates #reformerpilatesstudio

Ok so it's not Pilates BUT our girl enjoys going to the Studio to practice her gymnastic skills and I just LOVE the control she has pausing at the top of this cartwheel.
#controlofmovement #PilatesForStrength #pilatesforgymnasts #pilatesprecision #upminster

Ok so it's not Pilates BUT our girl enjoys going to the Studio to practice her gymnastic skills and I just LOVE the control she has pausing at the top of this cartwheel.
#controlofmovement #PilatesForStrength #pilatesforgymnasts #pilatesprecision #upminster

#pilatesdate #upminster #reformerclasses #reformerpilatesstudio #Havering

#pilatesdate #upminster #reformerclasses #reformerpilatesstudio #Havering

I see the progress every day. These guys are working so hard @hilliard_construction #upminster #pilatesstudios #reformerpilatesstudio #smallgrouppilatesclasses #cranham #towerpilates #injuryrehabilitation #softtissuetherapy #sportsmassagetherapy

I see the progress every day. These guys are working so hard @hilliard_construction #upminster #pilatesstudios #reformerpilatesstudio #smallgrouppilatesclasses #cranham #towerpilates #injuryrehabilitation #softtissuetherapy #sportsmassagetherapy

#upminsterlife #upminsteressex #pilatesforbackpain #pilatesforarthritis #hornchurchessex

#upminsterlife #upminsteressex #pilatesforbackpain #pilatesforarthritis #hornchurchessex

They work tirelessly and we’re so grateful @hilliardconstruction
#upminsterpilates #pilatesstudios #upminster #pilatesrefurbish #Havering

They work tirelessly and we’re so grateful @hilliardconstruction
#upminsterpilates #pilatesstudios #upminster #pilatesrefurbish #Havering

#boutiquepilatesstudio #upminster #cranham #smallgrouppilates #hornchurch #smallgrouppilatesclasses #pilatesforbackpain #reformerclasses

#boutiquepilatesstudio #upminster #cranham #smallgrouppilates #hornchurch #smallgrouppilatesclasses #pilatesforbackpain #reformerclasses

“Contrology begins with mind control over muscles.” Joseph Pilates.
Contrology was the original name for Joseph Pilates’ Method. Mind control is absolutely key, that’s why we slow the movements down to maximise focus.
#upminsterlife #upminstermums #reformerpilatesstudio #reformerpilatesinstructor #upminsterdads #mindfulpilates

“Contrology begins with mind control over muscles.” Joseph Pilates.
Contrology was the original name for Joseph Pilates’ Method. Mind control is absolutely key, that’s why we slow the movements down to maximise focus.
#upminsterlife #upminstermums #reformerpilatesstudio #reformerpilatesinstructor #upminsterdads #mindfulpilates

For the first time ever you can check availability for Sports Massage or Deep Tissue Massage with Alexa or with Neil online via our website, and book yourself in - easy peasy!! Spaces available with new therapist Alexa on Friday evenings.
#upminsterlife #upminster #hornchurch #sportsmassages #deeptissuemassages #injuryrehab

For the first time ever you can check availability for Sports Massage or Deep Tissue Massage with Alexa or with Neil online via our website, and book yourself in - easy peasy!! Spaces available with new therapist Alexa on Friday evenings.
#upminsterlife #upminster #hornchurch #sportsmassages #deeptissuemassages #injuryrehab

Counting the days ... a whole new roof for our Studios opening in Spring 2025.
#upminsterlife #pilatesstudios #upminster #upminsteressex #reformerpi̇latesstudio

Counting the days ... a whole new roof for our Studios opening in Spring 2025.
#upminsterlife #pilatesstudios #upminster #upminsteressex #reformerpi̇latesstudio

Opening Spring 2025.
#upminsterpilates #reformerpilatesclassesessex #reformerpilatesstudio #upminsterlife #upminsterfitness #sportsmassages

Opening Spring 2025.
#upminsterpilates #reformerpilatesclassesessex #reformerpilatesstudio #upminsterlife #upminsterfitness #sportsmassages

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

bottom of page