Question 1

I am new to Pilates, can I join a weekly class?

Accepted Answer

Yes, we have several Beginner classes each week to choose from. You will learn the basics of Pilates within a small group and will have the opportunity to ask as many questions as you wish in order to obtain a good basic technique and understanding, which will prepare you for moving on to one of our other classes when you feel you need more challenge.

Question 2

I'm a shift worker and cannot commit to the same time each week.

Accepted Answer

You will have access to our booking system via an App, which means that you can just book in using your pass whenever it suits you.

Question 3

The Beginner classes available are not at a convenient time for me.

Accepted Answer

If the Beginner class timetable does not suit your schedule, you are very welcome to have one or two 1:1 sessions instead to prepare you for joining another class. Some people only need a single 1:1 session to grasp the basics, but others may find that they need two, or sometimes even three before they feel ready to join a class.

Question 4

I suffer with back pain and I'm worried that I will not be able to fully participate in Pilates classes.

Accepted Answer

A large percentage of our clients come to us for help with back pain. The first time you come in for class or 1:1, we will be assessing what your needs are and which exercises work best for your body. We will give adaptations or alternative exercises if we think they are more appropriate for you. This is easy for us to do as we never have more than 10 participants in a class.

Question 5

I have participated in Pilates before and would prefer to join a Level 2 class as I feel a Beginner class will be too easy, but can I try a Pilates class out first before booking a slot in a regular class?

Accepted Answer

Yes, you can look at the class choices online, purchase a single class pass and book into any class to see whether it suits your needs before continuing.

Question 6

If I enjoy the class, how do I go about booking a regular slot?

Accepted Answer

You can either continue to book single class passes, or the more cost effective option is to purchase a class pass pack and use the credits to book into classes.

Question 7

Are my Matwork and Reformer class passes interchangeable?

Accepted Answer

No, the two Studios and their payment systems operate differently.

Question 8

Do I need to bring my own mat?

Accepted Answer

Lovely thick mats and head cushions are provided for you at the Studio, along with any other equipment used.

Question 9

What should I wear for Pilates?

Accepted Answer

Comfortable clothing to allow for freedom of movement such as tracksuit bottoms, leggings or shorts and a t-shirt. Preferably not too excessively baggy so that posture and alignment can be checked. Jewellery should also be minimal. Grip socks are required, and if desired can be purchased via the App and collected at the Studio.

Question 10

I have a medical condition, is it safe for me to do Pilates?

Accepted Answer

As with any form of exercise, it is advisable to check any potential issues out with your GP prior to booking onto a course or one-to-one.

Question 11

How do I book a session in your Holistic Therapy room?

Accepted Answer

The therapies available in our Holistic Therapy room are listed on our website, along with the therapists contact details.

Question 12

Does Sports Massage hurt?

Accepted Answer

Sports Massage can sometimes be a little uncomfortable but often people describe the feeling as a ‘pleasureable relieving pain’.  At My Pilates Fix we work slowly and within your pain threshold and will communicate with you throughout to ensure that you are comfortable with the pressure used.

Question 13

What do I wear during the Massage?

Accepted Answer

Either your underwear or a pair of shorts.  Towels will also be used for your comfort and modesty.

Question 14

I am having an early morning massage … will I get oil on my work clothes?

Accepted Answer

At My Pilates Fix we do not use oil as it is too slippery to achieve the required amount of pressure.  We only use a little massage cream which is quickly absorbed into the body.

Question 15

What are the be﻿nefits of Sports Massage?

Accepted Answer

There are many benefits, some are listed below.

- Enhanced sporting performance
- Aid injury prevention
- Reduce recovery period following injury
- Increased circulation and enhanced tissue permeability
- Increased flexibility and increased range of movement in stiff joints
- Stimulates parasympathetic nervous system and relaxation response
- Reduces any thickening of the connective tissue and helps to release restrictions in the fascia.
- Helps to free adhesions, break down scar tissue and decrease inflammation. 
- Improves muscle balance, reducing the physical stress placed on bones and joints.
- Reduces ischemia (a reduction in the flow of blood to body parts, often marked by pain and tissue dysfunction).

Question 16

What kind ﻿of conditions might benefit from massage?

Accepted Answer

Sports massage can help with some of the following conditions:-

- Muscular pain & Back pain
- Muscle, Tendon and Ligament injuries
- Movement and joint restrictions
- Headaches
- Sciatica / Piriformis Syndrome
- Post surgical scar tissue
- Work related overuse injuries (RSI)
- Frozen shoulder
- Accidental injuries
- Postural/Biomechanical strain & imbalance
- Management of spinal conditions such as Scoliosis
- Cerebral Palsy (management of muscle spasms)
- Plantar Fasciitis
- Carpal Tunnel Syndrome.

Question 17

I have a particular medical condition, is it safe for me to have a massage?﻿﻿

Accepted Answer

Sports Massage is usually very safe as long as you are in the hands of a fully qualified practitioner.  However, there are occasionally certain circumstances where massage is not appropriate.  Please feel free to call or email us if you have any concerns and wish to discuss this prior to making an appointment.  If you are unsure, always seek advice from your General Practitioner.

Question 18

I’m not in any pain, can I still get a Sports Massage?﻿

Accepted Answer

Yes, some people come to resolve issues of pain or injury, but others come just to relax or to be proactive about their musculoskeletal health.

Question 19

What is maintenance massage and how often should I have one?

Accepted Answer

Maintenance massage is regular massage to keep the soft tissues flexible and ‘well oiled’, it is often equated to the service you would have on your car … regular servicing to keep the engine well oiled and in the best condition possible, we all do this for our cars but how many of us do this for our bodies?  Maintenance massage can be useful for the management of a particular condition or to help prevent injury and improve performance both in sports and in every day tasks.  The frequency of this depends on individual requirements, body type and reason for maintenance, along with how much physical stress is regularly placed upon the body whether it be through occupation, training or carrying children.  A maintenance massage can be anything from every week to every three months … but the majority of our clients find that once a month is optimal.

Question 20

How many sessions will I need to resolve my pain?

Accepted Answer

This often depends on how long you have had the pain.  The sooner you seek help post injury or pain, the quicker and more successful the resolution is likely to be.  If you have had chronic pain or injury for a very long time then recovery will be a much slower process, as your body will have developed many compensatory patterns further contributing to that injury, which will need to be slowly unravelled.  The average is usually around six sessions but depending on the circumstances this can be less or more.

Question 21

I have a pain that keeps coming back, what can you do to help?

Accepted Answer

Our initial objective is to reduce your pain as quickly as possible.  We can then look at your posture, lifestyle and biomechanics if necessary, aiming to reduce the risk of recurrence.  The next step is to educate you about your body in a way that you are able to maintain this yourself either through exercise and good postural and biomechanical habits, or with maintenance massage, or with a combination of the two.

Question 22

Do you have a female therapist available?

Accepted Answer

Yes we do.

Question 23

Will my personal details be kept confidential?

Accepted Answer

Yes.  You can rest assured that the details of your consultation and sessions, along with any issues discussed, will remain confidential at all times.

Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

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