MONDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Beginners Level 1
10.15 Reformer Mixed Level 2 and 3
11.15 Pilates Gentle Reformer (Slow pace)
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Progression Levels 1+ and 2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Beginner Level 1
11.30 Gentle Pilates (Slow pace)
12.30 Tower Apparatus Levels 2 and 3
17.15 Pilates Competent Level 2
18.15 Pilates Beginner Level 1
19.15 Pilates Mixed Levels 2 and 3
20.15 MEN ONLY Pilates Level 3
ROOM 1 SPORTS MASSAGE
14.00-16.00 Neil (Clinic Owner)
16.00-20.00 Alexa (Therapist)
LOW COST TUESDAYS - 15% OFF EVERYTHING!
UPSTAIRS MAT STUDIO
08.00 Reformer Mixed Levels 2 and 3
10.30 Reformer Progression Levels 1+ &2
11.30 Pilates Gentle Reformer (Slow pace)
17.30 Reformer Mixed Levels 2 and 3
18.30 Reformer Progression Levels 1+ and 2
19.30 Reformer Competent Level 2 ( until 2nd June 5 wk Beginner course)
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Mixed Levels 2 and 3
12.15 Pilates Gentle Matwork (Slow pace)
13.15 Pilates Mixed Levels 2 and 3
14.15Pilates Mixed Levels 2 and 3
17.15 Weights & Resistance Levels 2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Tower Apparatus Levels 2 and 3
ROOM 1 SPORTS MASSAGE
13.00-18.00 Alexa (Therapist)
WEDNESDAY
UPSTAIRS MAT STUDIO
10.15 Reformer Mixed Levels 2 & 3
11.15 Reformer Beginners Level 1
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
17.30 Reformer Progression Levels 1+ &2
18.30 Reformer Mixed Levels 2 and 3 (until 3rd June 5 wk Beginner course)
19.30 MEN ONLY Progression L.1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 5wk Beginner course starts 10th June
10.30 Pilates Mixed Levels 2 and 3
11.30 Tower Apparatus Levels 2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Pilates Mixed Levels 2 and 3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
13.00-14.00 Alexa (Therapist)
14.00-16.00 Neil (Clinic Owner)
16.00-18.00 Alexa (Therapist)
THURSDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Progression Levels 1+ and 2
10.15 Pilates Gentle Reformer (Slow pace)
11.15 Reformer Competent Level 2
12.15 Reformer Mixed Levels 2 and 3
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.00 Reformer Progression Levels 1+ &2
20.00 Reformer Intermediate Level 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Mixed Levels 2 and 3
11.30 Pilates Gentle Matwork (Slow pace)
19.00 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
09.00-15.00 Alexa (Therapist)
15.00-16.30 Neil (Clinic Owner)
FRIDAY
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 Reformer Beginners Level 1
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.15 Reformer Mixed Levels 2 and 3
18.15 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Beginner Mat Level 1
10.15 Pilates Competent Level 2
11.15 Pilates Gentle Matwork (Slow pace)
12.30 Tower Apparatus Levels 2 and 3
15.00 Breast Cancer Private Pilates
17.00 Breast Cancer Rehab 6 wk Course starts 5th June
ROOM 1 SPORTS MASSAGE
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
SATURDAY
UPSTAIRS MAT STUDIO
08.00 1-1 Private Pilates
09.00 Reformer Back Care Level 2
10.00 Reformer Mixed Levels 2 and 3
11.00 1-1 Private Pilates
12.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates Level 3+
09.15 MEN ONLY Progression Levels 1+ and 2
10.15 Big Ball Pilates Levels 2 and 3
ROOM 1 SPORTS MASSAGE
11.00-13.00 Neil (Clinic Owner)
SUNDAY
UPSTAIRS MAT STUDIO
08.30 Reformer Mixed Levels 2 and 3
09.30 Reformer Intermediate Level 3
10.30 Beginner course 5wk starts 17th May
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Intermediate Level 3
09.30 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
MONDAY
14.00-16.00 Neil (Clinic Owner)
16.00-20.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
09.15 Reformer Beginner Level 1
10.15 Reformer Mixed Levels 2 and 3
11.15 Reformer Gentle (Slow pace)
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Progression Levels 1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Beginner Level 1
11.30 Gentle Pilates (Slow pace)
12.30 Tower Apparatus L2 and 3
17.15 Pilates Competent Level 2
18.15 Pilates Beginner Level 1
19.15 Pilates Mixed Levels 2 and 3
20.15 MEN ONLY Pilates Level 3
ROOM 1 SPORTS MASSAGE
-
Neil
5.00-9.00 Alexa
8.00 Reformer Foundation
9.00 Reformer Power Jump
10.15 Reformer All levels
11.15 5-1 Reformer
1.00 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer All levels
6.30 Reformer Foundations
7.30 Reformer All levels
8.30 Reformer Stretch
7.00 TBC
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.30 Mindfulness & Relaxation
1.45pm Gentle Pilates
5.15 Mixed Ability Pilates
6.15 Beginner Pilates
7.15 Mixed Ability Pilates
8.15 Men Only Pilates
LOW COST TUESDAYS - 15% OFF EVERYTHING!
13.00-18.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
08.00 Reformer Mixed Levels 2 and 3
10.30 Reformer Progression Levels 1+ &2
11.30 Reformer Gentle (slow pace)
17.30 Reformer Mixed Levels 2 and 3
18.30 Reformer Progression Levels 1+ &2
19.30 Reformer Competent Level 2 (until 5wk Beginner course starts 2nd June)
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Mixed Levels 2 and 3
12.15 Gentle Pilates (Slow pace)
13.15 Pilates Mixed Levels 2 and 3
14.15 Pilates Mixed Levels 2 and 3
17.15 Weights/Resistance L2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Tower Apparatus L2 and 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
8.00 Reformer All levels
9.00 Reformer Cardio
10.15 Reformer All levels
11.15 Reformer Foundation
12.30 Reformer Stretch
1.30 Reformer All levels
2.30 Reformer Gentle
5.30 Reformer Foundations
6.30 Reformer All levels
7.30 Reformer Cardio
8.15 Beginner Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
12.30 Gentle Pilates
1.30 Mixed Ability Pilates
2.30 Mixed Ability Pilates
5.15 Weights & Resistance
6.15 Mixed Ability Pilates
7.15 Tower + Mixed Mat Pilates
8.15 TBC
WEDNESDAY
13.00-14.00 Alexa (Therapist)
14.00-16.00 Neil (Clinic Owner)
16.00-18.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
10.15 Reformer Mixed Levels 2 and 3
11.15 Reformer Beginners Level 1
17.30 Reformer Progression Levels 1+ &2
18.30 Reformer Mixed Levels 2 and 3 (until 5 wk Beginner course 3rd June)
19.30 MEN ONLY Progression L.1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 5wk Beginners starts 10th June
10.30 Pilates Mixed Levels 2 and 3
11.30 Tower Apparatus L2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Pilates Mixed Levels 2 and 3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer All levels
8.00 Reformer Stretch
9.00 Reformer Stamina
10.15 Reformer Foundations
11.15 Reformer All levels
1.00 5-1 Reformer
2.00 1-1
3.00 1-1
5.30 Reformer All levels
6.30 Reformer Stamina
7.30 Reformer Foundations
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.45 Cardio Pilates
1.45 Gentle Pilates
2.45 TBC
5.15 Gentle Pilates
6.15 Mixed Ability Pilates
7.15 Dynamic Flow
8.15 Mixed Ability Pilates
THURSDAY
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
15.00-16.30 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
09.15 Reformer Progression Levels 1+ &2
10.15 Reformer Gentle (Slow pace)
11.15 Reformer Competent Level 2
18.00 Reformer Progression Levels 1+ &2
20.00 Reformer Intermediate Level 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Competent Level 2
11.30 Gentle Pilates (Slow pace)
19.00 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer Men Only
8.00 Reformer All levels
9.00 Reformer Foundations
10.15 Reformer Gentle
11.15 Reformer All levels
12.15 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer Stamina
6.30 Reformer Cardio
7.30 Reformer All levels
7.00 Mixed Ability Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Gentle Pilates
12.30 Beginner Pilates
5.45 Big Ball + Mixed Mat Pilates
6.45 Mixed Ability Pilates
7.45 Beginner Pilates
FRIDAY
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 Reformer Beginners Level 1
17.15 Reformer Mixed Levels 2 and 3
18.15 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Beginner Mat Level 1
10.15 Pilates Competent Level 2
11.15 Gentle Pilates (Slow pace)
12.30 Tower Apparatus L2 and 3
15.00 Breast Cancer Private Pilates
17.00 Breast Cancer Rehab 6wk Course starts 5th June
ROOM 1 SPORTS MASSAGE
-
Neil
Neil
8.00 Reformer All levels
9.00 Reformer All levels
10.15 5-1 Reformer
11.15 1-1
1.00 Reformer Foundations
2.00 1-1
3.00 1-1
4.00 1-1
5.15 Reformer Stretch
6.15 Reformer All levels
9.15 Let’s Mix it up (Big Ball/TRX/HIIT)
10.15 Mixed Ability Pilates
11.30 Mixed Ability Pilates
12.30 Tower Apparatus + Mixed Mat
1.30 Gentle Pilates
SATURDAY
11.00-13.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 1-1 Private Pilates
09.00 Reformer Back Care Level 2
10.00 Reformer Mixed Levels 2 and 3
11.00 1-1 Private Pilates
12.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates L3+
09.15 MEN ONLY Progression L1+ & 2
10.15 Big Ball Pilates Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
Neil
8.00 Reformer Power Jump
9.00 5-1 Reformer
10.00 Reformer All levels
11.00 5-1 Reformer
1.00 1-1/Massage
2.00 1-1/Massage
3.00 1-1/Massage
8.15 Uptempo Weights & Pilates
9.15 Big Ball + Mixed Mat Pilates
10.15 Mixed Ability Pilates
SUNDAY
TBC
UPSTAIRS MAT STUDIO
08.30 Reformer Mixed Levels 2 and 3
09.30 Reformer Intermediate Level 3
10.30 Beginner course starts 17th May
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Intermediate Level 3
09.30 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
8.15 Reformer All levels
9.15 Reformer Cardio
10.30 Reformer Foundations
11.30 Reformer Stretch
8.30 Mixed Ability Pilates
9.30 Mixed Ability Pilates
10.30 Beginner Pilates
