MONDAY
UPSTAIRS MAT STUDIO
10.15 Beginner course 5 wk starts 12th Oct
11.15 Reformer Mixed Levels 2 and 3
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Progression Levels 1+ & 2 from 12 Oct
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Beginner Level 1
17.15 Pilates Competent Level 2
18.15 Beginner wkly class from 12 Oct
19.15 Pilates Mixed Levels 2 and 3
20.15 MEN ONLY Pilates Level 3
ROOM 1 SPORTS MASSAGE
14.00-16.00 Neil (Clinic Owner)
16.00-20.00 Alexa (Therapist)
LOW COST TUESDAYS - 15% OFF EVERYTHING!
UPSTAIRS MAT STUDIO
10.30 Reformer Competent Level 2
11.30 Pilates Gentle Reformer (Slow pace)
17.30 Beginner 5wk course starts 12th Jan
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Competent Level 2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Mixed Levels 2 and 3
12.15 Pilates Gentle Matwork (Slow pace)
13.15 Pilates Mixed Levels 2 and 3
14.15 Pilates Mixed Levels 2 and 3
17.15 Weights & Resistance Levels 2 and 3 until January
17.15 Beginner 5wks starts 12th Jan
18.15 Pilates Mixed Levels 2 and 3
19.15 Tower Apparatus Levels 2 and 3
ROOM 1 SPORTS MASSAGE
13.00-18.00 Alexa (Therapist)
WEDNESDAY
UPSTAIRS MAT STUDIO
10.15 Reformer Progression Levels 1+ & 2 (will change to Competent Level 2 from 11th Nov)
11.15 5wks Beginner starts 6th Jan
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
17.30 Beginner 5wk course starts 30th Sept
18.30 Reformer Competent Level 2
19.30 MEN ONLY Competent Level 2
DOWNSTAIRS REFORMER STUDIO
09.15 5wks Beginner starts 13th Jan
10.30 Pilates Mixed Levels 2 and 3
11.30 Tower Apparatus Levels 2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Pilates Mixed Levels 2 and 3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
13.00-14.00 Alexa (Therapist)
14.00-16.00 Neil (Clinic Owner)
16.00-18.00 Alexa (Therapist)
THURSDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Competent Level 2
10.15 Pilates Gentle Reformer (Slow pace)
11.15 Reformer Mixed Levels 2 and 3
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.00 5wks Beginner starts 28th Jan
20.00 Reformer Mixed Levels 2 & 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Competent Level 2
11.30 Pilates Gentle Matwork (Slow pace)
17.00-18.30 Breast Cancer Private Pilates
19.00 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
09.00-15.00 Alexa (Therapist)
15.00-16.30 Neil (Clinic Owner)
FRIDAY
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 5wks Beginner starts 5th Feb 2027
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
10.15 Pilates Competent Level 2
11.15 Pilates Gentle Matwork (Slow pace)
12.30 Tower Apparatus Levels 2 and 3
17.00 Breast Cancer Rehab class Level 2
18.00 Breast Cancer Rehab 6 wk course start 15 Jan
ROOM 1 SPORTS MASSAGE
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
SATURDAY
UPSTAIRS MAT STUDIO
09.00 Reformer Back Care (All levels)
10.00 Reformer Mixed Levels 2 and 3
11.00 1-1 Private Pilates
12.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates Level 3+
09.15 MEN ONLY Progression Levels 1+ and 2
10.15 Big Ball Pilates Levels 2 and 3 UNTIL 9TH JAN
10.15 MEN ONLY 5wks Beginners starts 16th Jan
ROOM 1 SPORTS MASSAGE
11.00-13.00 Neil (Clinic Owner)
SUNDAY
UPSTAIRS MAT STUDIO
09.30 Reformer Intermediate Level 3
10.30 Reformer Competent Level 2
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Mixed Levels 2 and 3
09.30 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
MONDAY
14.00-16.00 Neil (Clinic Owner)
16.00-20.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
10.15 Beginners 5wks starts 12th Oct
11.15 Reformer Gentle
14.00-1700 1:1 Private Pilates
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Progression levels 1+ & 2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Beginner Level 1
17.15 Pilates Competent Level 2
18.15 Beginner wkly class from 12 Oct
19.15 Pilates Mixed Levels 2 and 3
20.15 MEN ONLY Pilates Level 3
ROOM 1 SPORTS MASSAGE
-
Neil
5.00-9.00 Alexa
8.00 Reformer Foundation
9.00 Reformer Power Jump
10.15 Reformer All levels
11.15 5-1 Reformer
1.00 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer All levels
6.30 Reformer Foundations
7.30 Reformer All levels
8.30 Reformer Stretch
7.00 TBC
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.30 Mindfulness & Relaxation
1.45pm Gentle Pilates
5.15 Mixed Ability Pilates
6.15 Beginner Pilates
7.15 Mixed Ability Pilates
8.15 Men Only Pilates
LOW COST TUESDAYS - 15% OFF EVERYTHING!
13.00-18.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
10.30 Reformer Competent Level 2
11.30 Reformer Gentle (slow pace)
17.30 Beginner 5wks starts 12th Jan
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Competent Level 2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Mixed Levels 2 and 3
12.15 Gentle Pilates (Slow pace)
13.15 Pilates Mixed Levels 2 and 3
14.15 Pilates Mixed Levels 2 and 3
17.15 Weights/Resistance L2 and 3 until January 2027
17.15 Beginner 5wks starts 12th Jan
18.15 Pilates Mixed Levels 2 and 3
19.15 Tower Apparatus L2 and 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
8.00 Reformer All levels
9.00 Reformer Cardio
10.15 Reformer All levels
11.15 Reformer Foundation
12.30 Reformer Stretch
1.30 Reformer All levels
2.30 Reformer Gentle
5.30 Reformer Foundations
6.30 Reformer All levels
7.30 Reformer Cardio
8.15 Beginner Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
12.30 Gentle Pilates
1.30 Mixed Ability Pilates
2.30 Mixed Ability Pilates
5.15 Weights & Resistance
6.15 Mixed Ability Pilates
7.15 Tower + Mixed Mat Pilates
8.15 TBC
WEDNESDAY
13.00-14.00 Alexa (Therapist)
14.00-16.00 Neil (Clinic Owner)
16.00-18.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
10.15 Reformer Progression Levels 1+ & 2 (will change to Competent Level 2 from 11th Nov)
11.15 Beginner 5wk course starts 6th Jan
14.00-16.00 1-1 Private Pilates
17.30 Beginner 5wks starts 30th Sept
18.30 Reformer Competent Level 2
19.30 Men's Reformer Competent Level 2
DOWNSTAIRS REFORMER STUDIO
09.15 Beginner 5wks starts 13th Jan
10.30 Pilates Mixed Levels 2 and 3
11.30 Tower Apparatus L2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Pilates Mixed Levels 2 and 3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer All levels
8.00 Reformer Stretch
9.00 Reformer Stamina
10.15 Reformer Foundations
11.15 Reformer All levels
1.00 5-1 Reformer
2.00 1-1
3.00 1-1
5.30 Reformer All levels
6.30 Reformer Stamina
7.30 Reformer Foundations
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.45 Cardio Pilates
1.45 Gentle Pilates
2.45 TBC
5.15 Gentle Pilates
6.15 Mixed Ability Pilates
7.15 Dynamic Flow
8.15 Mixed Ability Pilates
THURSDAY
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
15.00-16.30 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
09.15 Reformer Competent Level 2
10.15 Reformer Gentle (Slow pace)
11.15 Reformer Mixed Levels 2&3
14.00-17.00 1:1 Private Pilates
18.00 Beginner 5wks starts 28th Jan
20.00 Reformer Mixed Levels 2 and 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Competent Level 2
11.30 Gentle Pilates (Slow pace)
17.00-18.30 Breast Cancer Private Pilates
19.00 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer Men Only
8.00 Reformer All levels
9.00 Reformer Foundations
10.15 Reformer Gentle
11.15 Reformer All levels
12.15 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer Stamina
6.30 Reformer Cardio
7.30 Reformer All levels
7.00 Mixed Ability Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Gentle Pilates
12.30 Beginner Pilates
5.45 Big Ball + Mixed Mat Pilates
6.45 Mixed Ability Pilates
7.45 Beginner Pilates
FRIDAY
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 Beginner 5wks starts 5th Feb
14.00-17.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
10.15 Pilates Competent Level 2
11.15 Gentle Pilates (Slow pace)
12.30 Tower Apparatus L2 and 3
17.00 Breast Cancer class Level 2
18.00 Breast Cancer Rehab 6 wk course starts 15th January 2027
ROOM 1 SPORTS MASSAGE
-
Neil
Neil
8.00 Reformer All levels
9.00 Reformer All levels
10.15 5-1 Reformer
11.15 1-1
1.00 Reformer Foundations
2.00 1-1
3.00 1-1
4.00 1-1
5.15 Reformer Stretch
6.15 Reformer All levels
9.15 Let’s Mix it up (Big Ball/TRX/HIIT)
10.15 Mixed Ability Pilates
11.30 Mixed Ability Pilates
12.30 Tower Apparatus + Mixed Mat
1.30 Gentle Pilates
SATURDAY
11.00-13.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
09.00 Reformer Back Care (All levels)
10.00 Reformer Mixed Levels 2 and 3
11.00 1-1 Private Pilates
12.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates L3+
09.15 MEN ONLY Progression L1+ & 2
10.15 Big Ball Pilates Levels 2 and 3
10.15 MEN ONLY Beginners 5wk course starts 16th Jan 2027
ROOM 1 SPORTS MASSAGE
TBC
Neil
8.00 Reformer Power Jump
9.00 5-1 Reformer
10.00 Reformer All levels
11.00 5-1 Reformer
1.00 1-1/Massage
2.00 1-1/Massage
3.00 1-1/Massage
8.15 Uptempo Weights & Pilates
9.15 Big Ball + Mixed Mat Pilates
10.15 Mixed Ability Pilates
SUNDAY
TBC
UPSTAIRS MAT STUDIO
09.30 Reformer Intermediate Level 3
10.30 Reformer Competent Level 2
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Mixed Levels 2 and 3
09.30 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
8.15 Reformer All levels
9.15 Reformer Cardio
10.30 Reformer Foundations
11.30 Reformer Stretch
8.30 Mixed Ability Pilates
9.30 Mixed Ability Pilates
10.30 Beginner Pilates
