MONDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Intermediate Level 3
10.15 Reformer Competent Level 2
11.15 Reformer Beginners Level 1
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.30 Reformer Beginners Level 1
19.30 Reformer Mixed Levels 2+3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2+3
10.15 Pilates Beginner Level 1
11.30 Gentle Pilates Levels 1+2
12.30 Tower Apparatus Levels 2+3
17.15 Pilates Competent Level 2
18.15 Pilates Beginner Level 1
19.15 Pilates Mixed Levels 2+3
20.15 Men Only Pilates Levels 2+3
ROOM 1 SPORTS MASSAGE
14.00-17.00 Neil (Clinic Owner)
17.00-21.00 Alexa (Therapist)
LOW COST TUESDAYS - 15% OFF EVERYTHING!
UPSTAIRS MAT STUDIO
08.00 Reformer Mixed Levels 2+3
11.30 Reformer Gentle Levels 1+2
12.30 Reformer Beginners Level 1
17.30 Reformer Competent Level 2
18.30 Reformer Intermediate Level 3
19.30 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2+3
10.15 Pilates Mixed Levels 2+3
12.15 Gentle Pilates Levels 1+2
13.15 Pilates Mixed Levels 2+3
14.15Pilates Mixed Levels 2+3
17.15 Weights & Resistance Levels 2+3
18.15 Pilates Mixed Levels 2+3
19.15 Tower Apparatus Levels 2+3
ROOM 1 SPORTS MASSAGE
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
WEDNESDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Beginners Level 1
10.15 Reformer Competent Level 2
11.15 Reformer Intermediate Level 3
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
17.30 Reformer Beginners Level 1
18.30 Reformer Mixed Levels 2+3
19.30 Reformer Mixed Levels 2+3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Competent Level 2
10.30 Pilates Mixed Levels 2+3
11.30 Tower Apparatus Levels 2+3
17.15 Gentle Pilates Levels 1+2
18.15 Pilates Mixed Levels 2+3
19.15 Pilates Mixed Levels 2+3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
THURSDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Beginners Level 1
10.15 Reformer Gentle Levels 1+2
11.15 Reformer Competent Level 2
12.15 Reformer Mixed Levels 2+3
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.00 Reformer Beginners Level 1
20.00 Reformer Intermediate Level 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Mixed Levels 2+3
11.30 Gentle Pilates Levels 1+2
19.00 Pilates Mixed Levels 2+3
ROOM 1 SPORTS MASSAGE
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
FRIDAY
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 Reformer Beginners Level 1
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.15 Reformer Mixed Levels 2+3
18.15 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
10.15 Pilates Competent Level 2
11.15 Gentle Pilates Levels 1+2
12.30 Tower Apparatus Levels 2+3
ROOM 1 SPORTS MASSAGE
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
SATURDAY
UPSTAIRS MAT STUDIO
08.00 Reformer Back Care Beginners Level 1
09.00 Reformer Back Care Level 2
10.00 Reformer Mixed Levels 2+3
11.00 Reformer Beginner Level 1
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates Level 3+
09.15 Men Only Beginner L1
10.15 Big Ball Pilates Levels 2+3
ROOM 1 SPORTS MASSAGE
13.00-15.00 Neil (Clinic Owner)
SUNDAY
UPSTAIRS MAT STUDIO
08.30 Reformer Mixed Levels 2+3
09.30 Reformer Intermediate Level 3
10.30 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Intermediate Level 3
09.30 Pilates Mixed Levels 2+3
10.30 Pilates Beginner Level 1
ROOM 1 SPORTS MASSAGE
TBC
MONDAY
TBC
14.00-17.00 Neil (Clinic Owner)
17.00-21.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
09.15 Reformer Intermediate Level 3
10.15 Reformer Competent Level 2
11.15 Reformer Beginners Level 1
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.30 Reformer Beginners Level 1
19.30 Reformer Mixed Levels 2+3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2+3
10.15 Pilates Beginner Level 1
11.30 Gentle Pilates Levels 1+2
12.30 Tower Apparatus Levels 2+3
17.15 Pilates Competent Level 2
18.15 Pilates Beginner Level 1
19.15 Pilates Mixed Levels 2+3
20.15 Men Only Pilates Level 3
ROOM 1 SPORTS MASSAGE
-
Neil
5.00-9.00 Alexa
8.00 Reformer Foundation
9.00 Reformer Power Jump
10.15 Reformer All levels
11.15 5-1 Reformer
1.00 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer All levels
6.30 Reformer Foundations
7.30 Reformer All levels
8.30 Reformer Stretch
7.00 TBC
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.30 Mindfulness & Relaxation
1.45pm Gentle Pilates
5.15 Mixed Ability Pilates
6.15 Beginner Pilates
7.15 Mixed Ability Pilates
8.15 Men Only Pilates
LOW COST TUESDAYS - 15% OFF EVERYTHING!
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
TBC
UPSTAIRS MAT STUDIO
08.00 Reformer Mixed Levels 2+3
11.30 Reformer Gentle Levels 1+2
12.30 Reformer Beginners Level 1
17.30 Reformer Competent Level 2
18.30 Reformer Intermediate Level 3
19.30 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2+3
10.15 Pilates Mixed Levels 2+3
12.15 Gentle Pilates Levels 1+2
13.15 Pilates Mixed Levels 2+3
14.15 Pilates Mixed Levels 2+3
17.15 Weights & Resistance Levels 2+3
18.15 Pilates Mixed Levels 2+3
19.15 Tower Apparatus Levels 2+3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
8.00 Reformer All levels
9.00 Reformer Cardio
10.15 Reformer All levels
11.15 Reformer Foundation
12.30 Reformer Stretch
1.30 Reformer All levels
2.30 Reformer Gentle
5.30 Reformer Foundations
6.30 Reformer All levels
7.30 Reformer Cardio
8.15 Beginner Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
12.30 Gentle Pilates
1.30 Mixed Ability Pilates
2.30 Mixed Ability Pilates
5.15 Weights & Resistance
6.15 Mixed Ability Pilates
7.15 Tower + Mixed Mat Pilates
8.15 TBC
WEDNESDAY
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
TBC
UPSTAIRS MAT STUDIO
09.15 Reformer Beginners Level 1
10.15 Reformer Competent Level 2
11.15 Reformer Intermediate Level 3
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
17.30 Reformer Beginners Level 1
18.30 Reformer Mixed Levels 2+3
19.30 Reformer Mixed Levels 2+3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Competent Level 2
10.30 Pilates Mixed Levels 2+3
11.30 Tower Apparatus Levels 2+3
17.15 Gentle Pilates Levels 1+2
18.15 Pilates Mixed Levels 2+3
19.15 Pilates Mixed Levels 2+3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer All levels
8.00 Reformer Stretch
9.00 Reformer Stamina
10.15 Reformer Foundations
11.15 Reformer All levels
1.00 5-1 Reformer
2.00 1-1
3.00 1-1
5.30 Reformer All levels
6.30 Reformer Stamina
7.30 Reformer Foundations
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.45 Cardio Pilates
1.45 Gentle Pilates
2.45 TBC
5.15 Gentle Pilates
6.15 Mixed Ability Pilates
7.15 Dynamic Flow
8.15 Mixed Ability Pilates
THURSDAY
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
TBC
UPSTAIRS MAT STUDIO
09.15 Reformer Beginners Level 1
10.15 Reformer Gentle Levels 1+2
11.15 Reformer Competent Level 2
12.15 Reformer Mixed Levels 2+3
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.00 Reformer Beginners Level 1
20.00 Reformer Intermediate Level 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Competent Level 2
11.30 Gentle Pilates Levels 1+2
19.00 Pilates Mixed Levels 2+3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer Men Only
8.00 Reformer All levels
9.00 Reformer Foundations
10.15 Reformer Gentle
11.15 Reformer All levels
12.15 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer Stamina
6.30 Reformer Cardio
7.30 Reformer All levels
7.00 Mixed Ability Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Gentle Pilates
12.30 Beginner Pilates
5.45 Big Ball + Mixed Mat Pilates
6.45 Mixed Ability Pilates
7.45 Beginner Pilates
FRIDAY
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 Reformer Beginners Level 1
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.15 Reformer Mixed Levels 2+3
18.15 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
10.15 Pilates Competent Level 2
11.15 Gentle Pilates Levels 1+2
12.30 Tower Apparatus Levels 2+3
ROOM 1 SPORTS MASSAGE
-
Neil
Neil
8.00 Reformer All levels
9.00 Reformer All levels
10.15 5-1 Reformer
11.15 1-1
1.00 Reformer Foundations
2.00 1-1
3.00 1-1
4.00 1-1
5.15 Reformer Stretch
6.15 Reformer All levels
9.15 Let’s Mix it up (Big Ball/TRX/HIIT)
10.15 Mixed Ability Pilates
11.30 Mixed Ability Pilates
12.30 Tower Apparatus + Mixed Mat
1.30 Gentle Pilates
SATURDAY
13.00-15.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 Reformer Back Care Beginners Level 1
09.00 Reformer Back Care Level 2
10.00 Reformer Mixed Levels 2+3
11.00 Reformer Beginner Level 1
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates L3+
09.15 Pilates Men Only Beginner L1
10.15 Big Ball Pilates Levels 2+3
ROOM 1 SPORTS MASSAGE
TBC
Neil
8.00 Reformer Power Jump
9.00 5-1 Reformer
10.00 Reformer All levels
11.00 5-1 Reformer
1.00 1-1/Massage
2.00 1-1/Massage
3.00 1-1/Massage
8.15 Uptempo Weights & Pilates
9.15 Big Ball + Mixed Mat Pilates
10.15 Mixed Ability Pilates
SUNDAY
TBC
UPSTAIRS MAT STUDIO
08.30 Reformer Mixed Levels 2+3
09.30 Reformer Intermediate Level 3
10.30 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Intermediate Level 3
09.30 Pilates Mixed Levels 2+3
10.30 Pilates Beginners Level 1
ROOM 1 SPORTS MASSAGE
TBC
8.15 Reformer All levels
9.15 Reformer Cardio
10.30 Reformer Foundations
11.30 Reformer Stretch
8.30 Mixed Ability Pilates
9.30 Mixed Ability Pilates
10.30 Beginner Pilates
