MONDAY
UPSTAIRS MAT STUDIO
08.00 Reformer Foundation
09.00 Reformer Power Jump
10.15 Reformer All levels
11.15 5-1 Reformer
13.00 Reformer All levels
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.30 Reformer All levels
18.30 Reformer Foundations
19.30 Reformer All levels
20.30 Reformer Stretch
DOWNSTAIRS REFORMER STUDIO
07.00 TBC
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.30 Mindfulness & Relaxation
13.45pm Gentle Pilates
17.15 Mixed Ability Pilates
18.15 Beginner Pilates
19.15 Mixed Ability Pilates
20.15 Men Only Pilates
ROOM 1 SPORTS MASSAGE
14.00-17.00 Neil (Clinic Owner)
17.15-21.00 Alexa (Therapist)
TUESDAY
UPSTAIRS MAT STUDIO
08.00 Reformer All levels
09.00 Reformer Cardio
10.15 Reformer All levels
11.15 Reformer Foundation
12.30 Reformer Stretch
13.30 Reformer All levels
14.30 Reformer Gentle
17.30 Reformer Foundations
18.30 Reformer All levels
19.30 Reformer Cardio
DOWNSTAIRS REFORMER STUDIO
08.15 Beginner Pilates
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
12.30 Gentle Pilates
13.30 Mixed Ability Pilates
14.30 Mixed Ability Pilates
17.15 Weights & Resistance
18.15 Mixed Ability Pilates
19.15 Tower + Mixed Mat Pilates
20.15 TBC
ROOM 1 SPORTS MASSAGE
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
WEDNESDAY
UPSTAIRS MAT STUDIO
07.00 Reformer All levels
08.00 Reformer Stretch
09.00 Reformer Stamina
10.15 Reformer Foundations
11.15 Reformer All levels
13.00 5-1 Reformer
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
17.30 Reformer All levels
18.30 Reformer Stamina
19.30 Reformer Foundations
DOWNSTAIRS REFORMER STUDIO
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.45 Cardio Pilates
13.45 Gentle Pilates
14.45 TBC
17.15 Gentle Pilates
18.15 Mixed Ability Pilates
19.15 Dynamic Flow
20.15 Mixed Ability Pilates
ROOM 1 SPORTS MASSAGE
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
THURSDAY
UPSTAIRS MAT STUDIO
07.00 Reformer Men Only
08.00 Reformer All levels
09.00 Reformer Foundations
10.15 Reformer Gentle
11.15 Reformer All levels
12.15 Reformer All levels
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.30 Reformer Stamina
18.30 Reformer Cardio
19.30 Reformer All levels
DOWNSTAIRS REFORMER STUDIO
07.00 Mixed Ability Pilates
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Gentle Pilates
12.30 Beginner Pilates
17.45 Big Ball + Mixed Mat Pilates
18.45 Mixed Ability Pilates
19.45 Beginner Pilates
ROOM 1 SPORTS MASSAGE
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
FRIDAY
UPSTAIRS MAT STUDIO
08.00 Reformer All levels
09.00 Reformer All levels
10.15 5-1 Reformer
11.15 1-1 Private Pilates
13.00 Reformer Foundations
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.15 Reformer Stretch
18.15 Reformer All levels
DOWNSTAIRS REFORMER STUDIO
09.15 Let’s Mix it up (Big Ball/TRX/HIIT)
10.15 Mixed Ability Pilates
11.30 Mixed Ability Pilates
12.30 Tower Apparatus + Mixed Mat
13.30 Gentle Pilates
ROOM 1 SPORTS MASSAGE
11.15-12.15 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
SATURDAY
UPSTAIRS MAT STUDIO
08.00 Reformer Power Jump
09.00 5-1 Reformer
10.00 Reformer All levels
11.00 5-1 Reformer
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates
09.15 Big Ball + Mixed Mat Pilates
10.15 Mixed Ability Pilates
ROOM 1 SPORTS MASSAGE
Mornings - TBC
13.00-16.00 Neil (Clinic Owner)
SUNDAY
UPSTAIRS MAT STUDIO
08.15 Reformer All levels
09.15 Reformer Cardio
10.30 Reformer Foundations
11.30 Reformer Stretch
DOWNSTAIRS REFORMER STUDIO
08.30 Mixed Ability Pilates
09.30 Mixed Ability Pilates
10.30 Beginner Pilates
ROOM 1 SPORTS MASSAGE
TBC
MONDAY
TBC
14.00-17.00 Neil (Clinic Owner)
17.15-21.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
08.00 Reformer Foundation
09.00 Reformer Power Jump
10.15 Reformer All levels
11.15 5-1 Reformer
13.00 Reformer All levels
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.30 Reformer All levels
18.30 Reformer Foundations
19.30 Reformer All levels
20.30 Reformer Stretch
DOWNSTAIRS REFORMER STUDIO
07.00 TBC
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.30 Mindfulness & Relaxation
13.45pm Gentle Pilates
17.15 Mixed Ability Pilates
18.15 Beginner Pilates
19.15 Mixed Ability Pilates
20.15 Men Only Pilates
ROOM 1 SPORTS MASSAGE
-
Neil
5.00-9.00 Alexa
8.00 Reformer Foundation
9.00 Reformer Power Jump
10.15 Reformer All levels
11.15 5-1 Reformer
1.00 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer All levels
6.30 Reformer Foundations
7.30 Reformer All levels
8.30 Reformer Stretch
7.00 TBC
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.30 Mindfulness & Relaxation
1.45pm Gentle Pilates
5.15 Mixed Ability Pilates
6.15 Beginner Pilates
7.15 Mixed Ability Pilates
8.15 Men Only Pilates
TUESDAY
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
TBC
UPSTAIRS MAT STUDIO
08.00 Reformer All levels
09.00 Reformer Cardio
10.15 Reformer All levels
11.15 Reformer Foundation
12.30 Reformer Stretch
13.30 Reformer All levels
14.30 Reformer Gentle
17.30 Reformer Foundations
18.30 Reformer All levels
19.30 Reformer Cardio
DOWNSTAIRS REFORMER STUDIO
08.15 Beginner Pilates
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
12.30 Gentle Pilates
13.30 Mixed Ability Pilates
14.30 Mixed Ability Pilates
17.15 Weights & Resistance
18.15 Mixed Ability Pilates
19.15 Tower + Mixed Mat Pilates
20.15 TBC
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
8.00 Reformer All levels
9.00 Reformer Cardio
10.15 Reformer All levels
11.15 Reformer Foundation
12.30 Reformer Stretch
1.30 Reformer All levels
2.30 Reformer Gentle
5.30 Reformer Foundations
6.30 Reformer All levels
7.30 Reformer Cardio
8.15 Beginner Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
12.30 Gentle Pilates
1.30 Mixed Ability Pilates
2.30 Mixed Ability Pilates
5.15 Weights & Resistance
6.15 Mixed Ability Pilates
7.15 Tower + Mixed Mat Pilates
8.15 TBC
WEDNESDAY
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
TBC
UPSTAIRS MAT STUDIO
07.00 Reformer All levels
08.00 Reformer Stretch
09.00 Reformer Stamina
10.15 Reformer Foundations
11.15 Reformer All levels
13.00 5-1 Reformer
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
17.30 Reformer All levels
18.30 Reformer Stamina
19.30 Reformer Foundations
DOWNSTAIRS REFORMER STUDIO
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.45 Cardio Pilates
13.45 Gentle Pilates
14.45 TBC
17.15 Gentle Pilates
18.15 Mixed Ability Pilates
19.15 Dynamic Flow
20.15 Mixed Ability Pilates
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer All levels
8.00 Reformer Stretch
9.00 Reformer Stamina
10.15 Reformer Foundations
11.15 Reformer All levels
1.00 5-1 Reformer
2.00 1-1
3.00 1-1
5.30 Reformer All levels
6.30 Reformer Stamina
7.30 Reformer Foundations
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.45 Cardio Pilates
1.45 Gentle Pilates
2.45 TBC
5.15 Gentle Pilates
6.15 Mixed Ability Pilates
7.15 Dynamic Flow
8.15 Mixed Ability Pilates
THURSDAY
11.15-12.15 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
TBC
UPSTAIRS MAT STUDIO
07.00 Reformer Men Only
08.00 Reformer All levels
09.00 Reformer Foundations
10.15 Reformer Gentle
11.15 Reformer All levels
12.15 Reformer All levels
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.30 Reformer Stamina
18.30 Reformer Cardio
19.30 Reformer All levels
DOWNSTAIRS REFORMER STUDIO
07.00 Mixed Ability Pilates
09.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Gentle Pilates
12.30 Beginner Pilates
17.45 Big Ball + Mixed Mat Pilates
18.45 Mixed Ability Pilates
19.45 Beginner Pilates
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer Men Only
8.00 Reformer All levels
9.00 Reformer Foundations
10.15 Reformer Gentle
11.15 Reformer All levels
12.15 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer Stamina
6.30 Reformer Cardio
7.30 Reformer All levels
7.00 Mixed Ability Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Gentle Pilates
12.30 Beginner Pilates
5.45 Big Ball + Mixed Mat Pilates
6.45 Mixed Ability Pilates
7.45 Beginner Pilates
FRIDAY
11.15-12.15 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 Reformer All levels
09.00 Reformer All levels
10.15 5-1 Reformer
11.15 1-1 Private Pilates
13.00 Reformer Foundations
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.15 Reformer Stretch
18.15 Reformer All levels
DOWNSTAIRS REFORMER STUDIO
09.15 Let’s Mix it up (Big Ball/TRX/HIIT)
10.15 Mixed Ability Pilates
11.30 Mixed Ability Pilates
12.30 Tower Apparatus + Mixed Mat
13.30 Gentle Pilates
ROOM 1 SPORTS MASSAGE
-
Neil
Neil
8.00 Reformer All levels
9.00 Reformer All levels
10.15 5-1 Reformer
11.15 1-1
1.00 Reformer Foundations
2.00 1-1
3.00 1-1
4.00 1-1
5.15 Reformer Stretch
6.15 Reformer All levels
9.15 Let’s Mix it up (Big Ball/TRX/HIIT)
10.15 Mixed Ability Pilates
11.30 Mixed Ability Pilates
12.30 Tower Apparatus + Mixed Mat
1.30 Gentle Pilates
SATURDAY
TBC
13.00-16.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 Reformer Power Jump
09.00 5-1 Reformer
10.00 Reformer All levels
11.00 5-1 Reformer
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates
09.15 Big Ball + Mixed Mat Pilates
10.15 Mixed Ability Pilates
ROOM 1 SPORTS MASSAGE
TBC
Neil
8.00 Reformer Power Jump
9.00 5-1 Reformer
10.00 Reformer All levels
11.00 5-1 Reformer
1.00 1-1/Massage
2.00 1-1/Massage
3.00 1-1/Massage
8.15 Uptempo Weights & Pilates
9.15 Big Ball + Mixed Mat Pilates
10.15 Mixed Ability Pilates
SUNDAY
TBC
UPSTAIRS MAT STUDIO
08.15 Reformer All levels
09.15 Reformer Cardio
10.30 Reformer Foundations
11.30 Reformer Stretch
DOWNSTAIRS REFORMER STUDIO
08.30 Mixed Ability Pilates
09.30 Mixed Ability Pilates
10.30 Beginner Pilates
ROOM 1 SPORTS MASSAGE
TBC
8.15 Reformer All levels
9.15 Reformer Cardio
10.30 Reformer Foundations
11.30 Reformer Stretch
8.30 Mixed Ability Pilates
9.30 Mixed Ability Pilates
10.30 Beginner Pilates
