MONDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Beginners PAUSED TIL SEPT
10.15 Reformer Mixed Level 2 and 3
11.15 Pilates Gentle Reformer PAUSED TIL SEPT
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Progression Levels 1+ and 2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Beginner Level 1
11.30 Tower Apparatus Levels 2 and 3
17.15 Pilates Competent Level 2
18.15 Pilates Beginner Level 1
19.15 Pilates Mixed Levels 2 and 3
20.15 MEN ONLY Pilates Level 3
ROOM 1 SPORTS MASSAGE
14.00-16.00 Neil (Clinic Owner)
16.00-20.00 Alexa (Therapist)
LOW COST TUESDAYS - 15% OFF EVERYTHING!
UPSTAIRS MAT STUDIO
08.00 Reformer Mixed PAUSED TIL SEPT
10.30 Reformer Progression Levels 1+ &2
11.30 Pilates Gentle Reformer (Slow pace)
17.30 Reformer Mixed Levels 2 and 3
18.30 Reformer Competent Level 2
19.30 Reformer Progression Levels 1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Mixed Levels 2 and 3
12.15 Pilates Gentle Matwork (Slow pace)
13.15 Pilates Mixed Levels 2 and 3
14.15Pilates Mixed Levels 2 and 3
17.15 Weights & Resistance Levels 2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Tower Apparatus Levels 2 and 3
ROOM 1 SPORTS MASSAGE
13.00-18.00 Alexa (Therapist)
WEDNESDAY
UPSTAIRS MAT STUDIO
09.15 1-1 Private Pilates
10.15 Reformer Mixed Levels 2 & 3
11.15 5wk Beginner course starts 2nd Sept
13.00 1-1 Private Pilates
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
17.30 Reformer Competent Level 2
18.30 Reformer Progression Levels 1+ &2
19.30 MEN ONLY Progression L.1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 1-1 Private Pilates
10.30 Pilates Mixed Levels 2 and 3
11.30 Tower Apparatus Levels 2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Pilates Mixed Levels 2 and 3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
13.00-14.00 Alexa (Therapist)
14.00-16.00 Neil (Clinic Owner)
16.00-18.00 Alexa (Therapist)
THURSDAY
UPSTAIRS MAT STUDIO
09.15 Reformer Progression Levels 1+ and 2
10.15 Pilates Gentle Reformer (Slow pace)
11.15 Reformer Mixed Levels 2 and 3
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
18.00 Reformer Progression Levels 1+ &2
20.00 Reformer Intermediate Level 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Competent Level 2
11.30 Pilates Gentle Matwork (Slow pace)
17.00-18.30 Breast Cancer Private Pilates
19.00 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
09.00-15.00 Alexa (Therapist)
15.00-16.30 Neil (Clinic Owner)
FRIDAY
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 Reformer Beginners Level 1
14.00 1-1 Private Pilates
15.00 1-1 Private Pilates
16.00 1-1 Private Pilates
17.15 Reformer Mixed Levels 2 and 3
18.15 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
10.15 Pilates Competent Level 2
11.15 Pilates Gentle Matwork (Slow pace)
12.30 Tower Apparatus Levels 2 and 3
17.00 Breast Cancer Rehab class Level 2
18.00 Breast Cancer Rehab 6 wk course start 18 Sept
ROOM 1 SPORTS MASSAGE
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
SATURDAY
UPSTAIRS MAT STUDIO
09.00 Reformer Back Care Level 2
10.00 Reformer Mixed Levels 2 and 3
11.00 1-1 Private Pilates
12.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates Level 3+
09.15 MEN ONLY Progression Levels 1+ and 2
10.15 Big Ball Pilates Levels 2 and 3
ROOM 1 SPORTS MASSAGE
11.00-13.00 Neil (Clinic Owner)
SUNDAY
UPSTAIRS MAT STUDIO
08.30 Reformer Mixed Levels 2 and 3
09.30 Reformer Intermediate Level 3
10.30 Reformer Progression Levels 1+ &2
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Mixed Levels 2 and 3
09.30 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
MONDAY
14.00-16.00 Neil (Clinic Owner)
16.00-20.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
09.15 Reformer Beginner PAUSED TIL SEPT
10.15 Reformer Mixed Levels 2 and 3
11.15 Reformer Gentle PAUSED TIL SEPT
14.00-17.00 1-1 Private Pilates
18.30 Reformer Mixed Levels 2 and 3
19.30 Reformer Progression Levels 1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Beginner Level 1
11.30 Tower Apparatus L2 and 3
17.15 Pilates Competent Level 2
18.15 Pilates Beginner Level 1
19.15 Pilates Mixed Levels 2 and 3
20.15 MEN ONLY Pilates Level 3
ROOM 1 SPORTS MASSAGE
-
Neil
5.00-9.00 Alexa
8.00 Reformer Foundation
9.00 Reformer Power Jump
10.15 Reformer All levels
11.15 5-1 Reformer
1.00 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer All levels
6.30 Reformer Foundations
7.30 Reformer All levels
8.30 Reformer Stretch
7.00 TBC
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.30 Mindfulness & Relaxation
1.45pm Gentle Pilates
5.15 Mixed Ability Pilates
6.15 Beginner Pilates
7.15 Mixed Ability Pilates
8.15 Men Only Pilates
LOW COST TUESDAYS - 15% OFF EVERYTHING!
13.00-18.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
08.00 Reformer Mixed PAUSED TIL SEPT
10.30 Reformer Progression Levels 1+ &2
11.30 Reformer Gentle (slow pace)
17.30 Reformer Mixed Levels 2 and 3
18.30 Reformer Competent Level 2
19.30 Reformer Progression Levels 1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Mixed Levels 2 and 3
10.15 Pilates Mixed Levels 2 and 3
12.15 Gentle Pilates (Slow pace)
13.15 Pilates Mixed Levels 2 and 3
14.15 Pilates Mixed Levels 2 and 3
17.15 Weights/Resistance L2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Tower Apparatus L2 and 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
8.00 Reformer All levels
9.00 Reformer Cardio
10.15 Reformer All levels
11.15 Reformer Foundation
12.30 Reformer Stretch
1.30 Reformer All levels
2.30 Reformer Gentle
5.30 Reformer Foundations
6.30 Reformer All levels
7.30 Reformer Cardio
8.15 Beginner Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
12.30 Gentle Pilates
1.30 Mixed Ability Pilates
2.30 Mixed Ability Pilates
5.15 Weights & Resistance
6.15 Mixed Ability Pilates
7.15 Tower + Mixed Mat Pilates
8.15 TBC
WEDNESDAY
13.00-14.00 Alexa (Therapist)
14.00-16.00 Neil (Clinic Owner)
16.00-18.00 Alexa (Therapist)
UPSTAIRS MAT STUDIO
09.15 1-1 Private Pilates
10.15 Reformer Mixed Levels 2 and 3
11.15 5wk Beginner Course starts 2nd Sept
14.00-16.00 1-1 Private Pilates
17.30 Reformer Competent Level 2
18.30 Reformer Progression Levels 1+ &2
19.30 MEN ONLY Progression L.1+ &2
DOWNSTAIRS REFORMER STUDIO
09.15 1-1 Private Pilates
10.30 Pilates Mixed Levels 2 and 3
11.30 Tower Apparatus L2 and 3
18.15 Pilates Mixed Levels 2 and 3
19.15 Pilates Mixed Levels 2 and 3
20.15 Pilates Intermediate Level 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer All levels
8.00 Reformer Stretch
9.00 Reformer Stamina
10.15 Reformer Foundations
11.15 Reformer All levels
1.00 5-1 Reformer
2.00 1-1
3.00 1-1
5.30 Reformer All levels
6.30 Reformer Stamina
7.30 Reformer Foundations
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Tower Apparatus Pilates
12.45 Cardio Pilates
1.45 Gentle Pilates
2.45 TBC
5.15 Gentle Pilates
6.15 Mixed Ability Pilates
7.15 Dynamic Flow
8.15 Mixed Ability Pilates
THURSDAY
09.00-12.00 Alexa (Therapist)
12.00-15.00 Alexa (Therapist)
15.00-16.30 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
09.15 Reformer Progression Levels 1+ &2
10.15 Reformer Gentle (Slow pace)
11.15 Reformer Mixed Levels 2&3
14.00-17.00 1-1 Private Pilates
18.00 Reformer Progression Levels 1+ &2
20.00 Reformer Intermediate Level 3
DOWNSTAIRS REFORMER STUDIO
09.15 Pilates Intermediate Level 3
10.30 Pilates Competent Level 2
11.30 Gentle Pilates (Slow pace)
17.00-18.30 Breast Cancer Private Pilates
19.00 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
9.00-3.00 Alexa
9.00-3.00 Alexa
7.00 Reformer Men Only
8.00 Reformer All levels
9.00 Reformer Foundations
10.15 Reformer Gentle
11.15 Reformer All levels
12.15 Reformer All levels
2.00 1-1
3.00 1-1
4.00 1-1
5.30 Reformer Stamina
6.30 Reformer Cardio
7.30 Reformer All levels
7.00 Mixed Ability Pilates
9.15 Mixed Ability Pilates
10.30 Mixed Ability Pilates
11.30 Gentle Pilates
12.30 Beginner Pilates
5.45 Big Ball + Mixed Mat Pilates
6.45 Mixed Ability Pilates
7.45 Beginner Pilates
FRIDAY
10.30-11.30 Neil (Clinic Owner)
14.00-17.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
08.00 Reformer Intermediate Level 3
09.30 Reformer Competent Level 2
10.30 1-1 Private Pilates
13.00 Reformer Beginners Level 1
14.00-17.00 1-1 Private Pilates
17.15 Reformer Mixed Levels 2 and 3
18.15 Reformer Beginners Level 1
DOWNSTAIRS REFORMER STUDIO
10.15 Pilates Competent Level 2
11.15 Gentle Pilates (Slow pace)
12.30 Tower Apparatus L2 and 3
17.00 Breast Cancer class Level 2
18.00 Breast Cancer Rehab 6 wk course starts 18th September
ROOM 1 SPORTS MASSAGE
-
Neil
Neil
8.00 Reformer All levels
9.00 Reformer All levels
10.15 5-1 Reformer
11.15 1-1
1.00 Reformer Foundations
2.00 1-1
3.00 1-1
4.00 1-1
5.15 Reformer Stretch
6.15 Reformer All levels
9.15 Let’s Mix it up (Big Ball/TRX/HIIT)
10.15 Mixed Ability Pilates
11.30 Mixed Ability Pilates
12.30 Tower Apparatus + Mixed Mat
1.30 Gentle Pilates
SATURDAY
11.00-13.00 Neil (Clinic Owner)
UPSTAIRS MAT STUDIO
09.00 Reformer Back Care Level 2
10.00 Reformer Mixed Levels 2 and 3
11.00 1-1 Private Pilates
12.00 1-1 Private Pilates
DOWNSTAIRS REFORMER STUDIO
08.15 Uptempo Weights & Pilates L3+
09.15 MEN ONLY Progression L1+ & 2
10.15 Big Ball Pilates Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
Neil
8.00 Reformer Power Jump
9.00 5-1 Reformer
10.00 Reformer All levels
11.00 5-1 Reformer
1.00 1-1/Massage
2.00 1-1/Massage
3.00 1-1/Massage
8.15 Uptempo Weights & Pilates
9.15 Big Ball + Mixed Mat Pilates
10.15 Mixed Ability Pilates
SUNDAY
TBC
UPSTAIRS MAT STUDIO
08.30 Reformer Mixed Levels 2 and 3
09.30 Reformer Intermediate Level 3
10.30 Reformer Progression Levels 1+ & 2
DOWNSTAIRS REFORMER STUDIO
08.30 Pilates Mixed Levels 2 and 3
09.30 Pilates Mixed Levels 2 and 3
ROOM 1 SPORTS MASSAGE
TBC
8.15 Reformer All levels
9.15 Reformer Cardio
10.30 Reformer Foundations
11.30 Reformer Stretch
8.30 Mixed Ability Pilates
9.30 Mixed Ability Pilates
10.30 Beginner Pilates
