"My back hasn't felt this good in years, I think you have done wonders with it in Pilates Charlene - thank you.
I've tried other Pilates classes but with nowhere near the same success. It has made such a difference just doing normal everyday things that were causing pain before. Until you have a back problem you just don't know how restrictive and painful it can be"
Tracy Holland, Upminster Resident
"I find Neil and Charlene provide great support and guidance with bags of patience for newbies like me.
From beginners' taster sessions to intermediate, mixed-ability and advanced, there's classes for all levels as well as 1-1s. Good class plans and opportunities to class swap so you don't miss out!"
Les Brand, Upminster Resident
"All the teachers are excellent and the groups are small so you get personal teaching, including corrections when necessary - unlike big gyms.
This is a lovely clean cool studio, close to home and run by people who genuinely care about their clients.”
Elizabeth Lyon, Upminster Resident
"When I first started I was really nervous and worried at how little I might be able to do but I was never made to feel that I wasn’t good enough and never felt awkward or embarrassed because I could do so little compared to others. In fact, I very quickly stopped worrying about what the rest of the class were doing and this is all down to the encouragement and support you gave us each week and I wanted to convey that to others. I am so glad I persuaded myself to come to your classes it's one of the best decisions I've ever made!"
Lois Chalk, Upminster Resident
"I feel at 54 I have finally found something I thoroughly enjoy which is local
and personal.
I work shifts with my job and find the class swap system really beneficial as sometimes at the drop of a hat I could be called in to work”
Tracey Smith, Upminster Resident
"I was in a lot of pain with my neck and my back before I started the Pilates classes, but now I feel stronger in my core and the pain has greatly receded.
Can't thank you enough!"
David Jenkin, Upminster Resident
"Recovering from injury and going through very stressful and emotional times, Pilates class helped me to heal and relax"
Tereza Lattova, Brentwood Resident
"I recommend Charlene highly. I have been impressed with her knowledge and professionalism. Charlene balances fun with strict technique and correction which is reassuring for beginners as you can be sure you are doing it right.
She clearly loves Pilates and her enthusiasm and dedication means she is
an outstanding instructor."
Johanna Humphrey, Upminster Resident
"I don’t think I’ve ever been to a group class which was so well taught in terms of making sure I was in the correct positions and using the correct technique"
Sarah McDonald, Hornchurch Resident
"Love the way you support all of us as individuals in the classes to safely try new things. This supported learning approach has helped me improve my strength and flexibility and I’m looking forward to building on this."
Avis McCubbin, Upminster Resident
"I found the small group beginners classes with Neil absolutely essential and would recommend them to anyone thinking of taking up Pilates for the first time.
I was very impressed that in one session a lady turned up with a particular condition, and Neil tailor made the exercises specifically to her needs while continuing to direct the usual exercises to the other members of the class."
Denise Hosking, Upminster Resident
"I started Pilates with Neil after having to give up running following severe back pain triggered by pregnancy. Neil was excellent at directing me during the class on technique and adapting the positions to suit my injury. The classes are varied so you can continue to develop at your own pace. Having started out as a beginner struggling with back pain, I am now running again, and free from everyday pain.
My core strength has improved and I have more movement and confidence to return to the gym."
Coleen Sheperd, Upminster Resident
"Excellent care and individual attention in a small class made me feel that I was in very safe hands, despite being in recovery from injuries"
Jeanette Kaye, Upminster Resident
"Had my first session of beginner Pilates ... loved it and amazingly I feel that I’ve been stretched out. I love that the class is small and personal and Sophie is a
great teacher".
Revd Marion Williams, All Saints Church Cranham
This is what makes our work so rewarding...
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How we can help you
Welcome to My Pilates Fix Studio!
We are Neil and Charlene Carpenter and we have been living and working in Upminster, Essex in our little business since 2006.
We came to our work following a history of injury. Charlene trained as a dancer and Neil as a Firefighter, both occupations responsible for injuries that we struggled to recover from.
After years of being well known for our Sports Massage skills, we completed our vision/goal of setting up the perfect space where we can serve our fellow Upminster residents (and those further afield) by allowing them to join not an ordinary Pilates class, but one that takes into account their physical limitations, one that gives modifications to allow them to work on their injuries and also to do it in a friendly and supportive non intimidating space that caters for all ages, shapes, sizes and abilities.
We believe that class numbers should be kept small to enable a high level of supervision and correction, so that you get the most out of every exercise. We have personal experience of Childbirth, of C-Section, of Stroke and of Breast Cancer recovery, and our passion is in helping people to be the strongest version of themselves that they can be, both mentally and physically. Everyone has an individual goal and should be treated as such.
