"How often should I get a sports massage?" It's a fair question, and the honest answer is: it depends. It depends on what you do, what your body is telling you and what you want from the treatment. Here's how we think about it at My Pilates Fix, where Neil and Alexa treat clients at the studio opposite Upminster Station. Sports massage isn't only for athletes Despite the name, you don't need to run marathons. Sports massage is a targeted, hands- on treatment for muscles, soft
