Weekly Timetable

BOOK A TRIAL

MONDAY

Morning Classes

(with Neil)
9:40am-10:35am

Mixed Ability Pilates

10:45am-11:40am

Mixed Ability Pilates

11.50am-12.45pm

Tower Apparatus Pilates

Private Appointments

(with Neil)
1.20pm - 4.30pm

Early evening class

(with Vikki)
4.55pm-5.50pm

Hatha Flow Yoga

Evening Classes

(with Sharan)
6.00pm-6:55pm

Beginner Pilates Class

7:05pm-8:00pm

Mixed Ability Pilates

8:10pm-9:05pm

Men Only Pilates - Intermediate

TUESDAY

Early Morning Class

(with Neil)
7.00am-7.55am

Early Rise Pilates

Morning Classes

(with Jemma)
9:40am-10:35am

Mixed Ability Pilates

10:45am-11:40am

Mixed Ability Pilates

Afternoon Classes

(with Sharan)
12.25pm-1.20pm

Beginner Pilates Class

1:30pm-2:25pm

Mixed Ability Pilates

2:35pm-3:30pm

Mixed Ability Pilates

Evening Classes

(with Anthea)
4.55pm-5.50pm

Strong Bones & Balance Pilates

6:00pm-6:55pm

Intermediate Pilates

7:05pm-8:00pm

Mixed Ability Pilates

WEDNESDAY

Morning Classes

(with Neil)
9.40am-10.35am

Mixed Ability Pilates

10.45am-11.40am

Mixed Ability Pilates

11.50am-12.45pm

Tower Apparatus Pilates class

Private Appointments

(with Neil)
1.10pm - 4.20pm

Evening Classes

(with Sophie)
6:00pm-6:55pm

Improver Pilates

7:05pm-8:00pm

Dynamic Flow

(Intermediate/Advanced) Pilates

8:10pm-9:05pm

Mixed Ability Pilates

THURSDAY

Morning Classes

(with Jackie)
9:40am-10:35am

Intermediate/Advanced Pilates

10.45am-11.40am

Mixed Ability Pilates

Late Morning Class

(with Neil)
11.50am-12:45pm

Gentle Pilates for Seniors

Private Appointments

(with Neil)
1.00pm – 4.10pm

Evening Classes

(with Jackie)
4.55pm-5.50pm

Gentle Pilates for Seniors

6:00pm-6:55pm

Mixed Ability Pilates

Evening Classes

(with Stephanie)
7:05pm-8:00pm

Mixed Ability Pilates

8:10pm-9:05pm

Beginner Pilates Class

#pilatesfun #upminster #havering #injuryfree #pilatesforstrengthandbalance #pilatesforhealth #pilateswellbeing

So this is our portable ‘essentials’ exercise kit we took on holiday!
-Tiny pieces of exercise mats to support spine/pelvis
-Resistance bands
-Overball
-Skipping Rope
-Tennis balls (not for Tennis!!)
-Mini Foam Roller
What essential exercise equipment do YOU take on holiday?
#upminsterfitness #upminster #havering #pilatesforhealthyjoints #PilatesForStrength #pilatesforstrengthandbalance #pilatesforhealth #rangeofmovement #injuryfree #pilatesmobílity

Jason Hindley of KinKan Dojo will be running this ladies self defence course at our Studio in a few days time. It's at 3pm on Saturdays 14th and 21st September 2024 (attendance on both dates required). Please contact him directly to book 07941 500787.
#selfdefenceforwomen #selfdefenceclass #selfdefenceskills #upminsterfitness #upminster #upminsteressex #havering

We are back open today, welcome back everyone!
#pilatesforhealthyjoints #grouppilatesclasses #pilatesstudios #havering #upminsterfitness #pilatesforpostureandstrength #seniorpilates #privatereformerpilates #softtissuetherapy #PilatesForStrength #pilatesforstrengthandbalance

The Studio re-opens from our summer break this Thursday 5th Sept. We can’t wait to see you all!!
#upminsterfitness #pilatesstudios #grouppilatesclasses #havering #pilatesrehabilitation #upminsteressex #sportsmassages #pilatesforpostureandstrength #pilatesforhealthyjoints #pilatesmentalhealthbenefits #seniorpilates

Today is our Wedding Anniversary – too many years to count!! We met in 1992, Neil a lifeguard back then, and me a dancer. We loved exercise but our passion for rehabilitation would follow years later after personal injury experiences. We are a good team – there are not many husbands and wives who can work together!! We are lucky to have the same passion for our work and clients and a shared vision. P.s. we haven't aged much have we??🤣
#husbandandwifeteams #husbandandwifepilates #pilatesstudios #grouppilatesclasses #upminsterfitness #havering #spinerehabilitation #injuryfree #pilatesforhealth #pilatesnerd🤓 #pilatesrehabilitation #pilatesteamwork

#upminsterfitness #havering #upminster #mobilitypilates #upminsteressex #pilatesmobílity #pilatesforhealthyjoints #grouppilatesclasses #rangeofmovement #pilatesstudios #pilatesforpostureandstrength #PilatesForStrength

...and for her latest trick ...
I seriously need to work on this now! Our girl makes this look easy and I cannot be beaten lol! #upminsterfitness #pilatesforstrengthandbalance #upminster #havering #PilatesForStrength #pilatesforpostureandstrength #balancepilates #pilatesforgymnasts #pilatesforteens

We’ve talked a lot about men’s Pilates over the past couple of weeks, now it’s your turn! If you’re a man who does Pilates with us, tell us what you enjoy or benefit from the most. Or if you’re female with a male relative who attends, let us know about their experience with us. #upminsteressex #pilatesforstrengthandbalance #havering #upminsterfitness #upminster #injuryfree #mobilitypilates #pilatesforhealth #spinerehabilitation #backpainexercises #pilatesmentalhealthbenefits #menspilates #menspilatesclasses

From early September 2024:-
Mondays 6pm
Tuesdays 12.25pm
Thursdays 8.10pm
Sundays 10.40am
Book a trial class and come join us! Link in bio.
#pilatesforstrengthandbalance #PilatesForStrength #pilatesforpostureandstrength #pilatesforhealthyjoints #pilatesstudios #grouppilatesclasses #upminsterfitness #upminsteressex #upminster #beginnerpilates

Rotation of the spine. It’s one of the first movements we start to lose with age. Use it or lose it!!!

#menspilates #upminsteressex #prolapseddisc #injuryfree #pilatesforhealthyjoints #spinerehabilitation #havering #upminsterfitness #pilatesrehabilitation #backpainexercises #menspilatesclasses #upminster

We’re talking a lot about Pilates for Men, as so many men are not even aware of the benefits. Let’s talk about mobilising the spine. Pilates (when taught correctly) aims to safely mobilise each and every vertebra of the spine into every plane of motion. Vertebral segments can become ‘stuck’ when not mobilised regularly. This forces other parts of the spine to be ‘overused’ and can cause back pain. Spinal extension (as demonstrated here) is one of my favourite movements.

#havering #backpainexercises #upminsteressex #pilatesforhealthyjoints #menspilates #menspilatesclasses #PilatesForStrength #pilatesforstrengthandbalance #upminsterfitness #pilatesrehabilitation #injuryfree #prolapseddisc #spinerehabilitation

There are many mental health benefits for Men who do Pilates:
• Exercise releases endorphins
• Pilates (when taught well) will reduce potential for injury in every day life, thus reducing the risk of injury related depression
• Pilates gives sense of camaraderie within the class and a sense of achievement
Pilates was devised by Joseph Pilates – who was a man!!!
#menspilatesclasses #upminsteressex #havering #pilatesforhealthyjoints #upminster #backpainexercises #menspilates #mindfulpilates #pilateswellbeing #healthyminds #pilatesmentalhealthbenefits #stressreliefpilates #relaxationpilates

Neil's early morning Pilates fix ❤

#pilates enthusiast #pilatesnerd🤓 #upminster #havering #pilatesforhealthyjoints #backpainexercises #pilatesmentalhealthbenefits #mindfulpilates #rangeofmovement #mobilitypilates #pilatesmobílity

The thought of being the only male in the class can often be off putting for men who are thinking of starting Pilates. There are even some men who perceive it as too easy 🤣
It’s so frustrating as men get so much benefit from Pilates such as:
• Movement and mobilisation for their joints – especially spine and hips, so beneficial for those sat at a desk all day or for those driving for much of the day. This will help to avert back problems.
• Lots of spinal extension (safely taking the spine backwards) to counteract lots of forward flexion (taking the spine forwards) seen in manual workers – builders, carpet fitters etc.
• Core strength and stability, giving the spine support in order to endure the pressures of every day life, and enjoy and excel in other sports.
This is why we offer a Men Only Pilates class every Monday at 8.10pm. There are also many men in a number of our other classes, just ask us which classes would be most suitable and we’ll tell you! Neil is the teacher for many of our classes too!
Tag or share this post to a male friend or family member who you think would benefit from this…
#upminsteressex #PilatesForStrength #havering #pilatesforstrengthandbalance #pilatesstudios #upminsterfitness #upminster #pilatesforhealthyjoints #menspilatesclasses #menspilates #backpainexercises

Are you feeling inspired by the Olympics? Wanting to take up a new sport? Regular Pilates works well alongside other sports. Pilates builds muscle to give support to the core of your body and it can improve the movement of your joints and your co-ordination, which can make you less vulnerable to injury. This is why many professional athletes undertake Pilates as part of their daily training. Consider taking up Pilates alongside your other sport. #pilatesforstrengthandbalance #havering #pilatesforpostureandstrength #upminsteressex #pilatesforhealthyjoints #PilatesForStrength #pilatesmobílity #injuryfree #upminster #upminsterfitness

We do these spinal mobilisations regularly in class, but if you're not familiar with these, book a trial class (link in bio) and come join us.#upminster #havering #upminsteressex #pilatesforhealthyjoints #spinerehabilitation #injuryfree #mobilitypilates #movefreely #backpainexercise #prolapeddisc #injuryrehabilitationprogram

It’s holiday season, so unusually Neil has some last minute appointments available for 1:1 Reformer/Apparatus or Mat Pilates, or Sports Massage & Remedial Soft Tissue Therapy in the afternoons – Today Wed 31st July and Friday 2nd Aug. Call 07411 826721 or email us to book. We have air conditioning too 😃 #softtissuetherapy #sportsmassages #privatereformerpilates #ReformerPilatesStudio #pilatesapparatusstudio #PilatesForStrength #upminsteressex #havering #upminster #upminsterfitness

Struggling to exercise in the heat? Our Studio is comfortably air conditioned 😊 book a trial class online.
#upminster #pilatesforstrengthandbalance #mobilitypilates #grouppilatesclasses #upminsteressex #upminsterfitness #havering #rangeofmovement #pilatesnerd🤓 #pilatesforpostureandstrength

1) Roll out of bed! Your lower back will thank you! Your body is at its most vulnerable as it’s been more static throughout the night. Gently roll onto your side with your knees bent up towards your chest, allow your feet down to the floor as you support your body with your top arm to bring you up sideways to a seated position.
2) Drink extra water in the morning as you’re dehydrated from having been asleep all night.
3) Whenever you encounter a stressful situation, take 3 long slow breaths in and out before tackling.
4) Play your favourite music whilst doing a mundane job such as clearing up, it will release feel good endorphins.
5) Do some Pilates mobilisation before bed.
Look out for our next post for some mobilisation tips.
#upminster #upminsteressex #pilatesforhealth #healthyminds #pilatesmentalhealthbenefits #relaxationpilates #pilatesmobílity #pilatesforhealthyjoints #backpainexercises #rangeofmovement #mobilitypilates #spinerehabilitation

If you attend our weekly membership Pilates classes, did you know that you now have your own area on the new website? You'll find a section on how to purchase extra class credits, and you can check our closure dates ... and lots more! What else would you like to see here?
#upminsteressex #upminster #pilatesstudios #grouppilatesclasses #pilatesforhealthyjoints #mobilitypilates #PilatesForStrength #pilatesforstrengthandbalance

Woohoo we're up and running!! The new website is an ongoing project, so keep an eye out for new information and new classes! Thank you to our website designer Darren Taylor at Always Inspired for your patience, perfectionism, determination and willingness to work to my crazy deadlines (and always with a smile on your face), and for your vision. Would highly recommend you to anyone!! #upminster #upminsterfitness #upminsteressex #website #havering #graphicdesigneruk #pilatesstudios #ReformerPilatesStudio #privatereformerpilates #grouppilatesclasses #seniorpilates #pilatestowers

Our boy was recently awarded his Jujitsu Red Belt by Jason Hindley of Kinkandojo. I like watching Jason teach, he is incredibly patient and has a great manner with the children. I’ve asked him to come and teach a 4 hour self defence course for ladies at the Studio over two dates Sat 14th Sept and Sat 21st September both at 3-5pm. Contact him if you’re interested in these dates, or to get your name on the list for any future course dates. @kinkandojo
#upminsteressex #upminster #upminsterfitness #selfdefenceclass #selfdefenceskills #selfdefenceforwome

School’s out for summer … but do you get mixed feelings … excited for the holidays but equally anxious of the work/homelife juggle, and how you’ll manage to keep them active/occupied for 6 weeks or more? Us parents must remember to look after ourselves during this period too! Box breathing is a great ‘go to’ when you feel the struggle of the juggle. Breathe in for 4, hold for 4, exhale for 4, hold for 4. Schedule in just 3 minutes in the morning and 3 mins in the afternoon/evening and LET ME KNOW how it makes you feel …
#upminster #pilatesmentalhealthbenefits #havering #mindfulpilates #upminsteressex #relaxationpilates #pilateswellbeing #healthyminds #stressreliefpilates #pilatesforhealth

#upminsteressex #upminster #upminsterfitness #havering #website #graphicdesigneruk #logodesigners

For those who are unsure … we DO run our usual Pilates class timetable throughout most of the summer holidays!! This year we are closed from 20th August – 4th Sept 2024. If ever in doubt, our closure dates can always be found on our website.

#havering #upminsterfitness #upminsteressex #upminster #pilatesstudios #pilatesforstrengthandbalance #rangeofmovement #pilatesrehabilitation #balancepilates #PilatesForStrength

Following 2 consecutive ankle sprains whilst competing, her rehab has gone well and she’s generally back to full strength … but … she’s paused her rehab exercises because she's been very busy with schoolwork … it made me nervous when she was doing this competition recently. I know that she has suboptimal stability in those joints and if she doesn’t resume the exercises soon she’ll be at risk of further sprains!

Don’t stop your rehab just because you (temporarily) feel better!!!
#havering #injuryrehabilitation #upminsteressex #injuryfree #rangeofmovement #balancepilates #pilatesforhealthyjoints #pilatesforstrengthandbalance #PilatesForStrength #pilatesrehabilitation #anklesprainexercise #anklerehab

Do you ever consider your own or your children's posture when playing an instrument?

Last week we had the joy of seeing both of our children in their school summer concert. Both play Saxophone and Piano. Posture is EVERYTHING when learning to play an instrument! I cannot tell you how many musicians we’ve seen over the years with pain due to repetitive suboptimal posture. Here is our girl practising her grade 7 piece 😍… you’re welcome 😜

#musicianposture #musicianpain #upminsteressex #pilatesrehabilitation #injuryfree #havering #upminster #pilatesforposturecorrection #pilatesforpostureandstrength #pilatesforpostureimprovement

There have been numerous articles in the press recently regarding people sustaining injuries in large Reformer classes

Client safety is paramount! A Reformer teacher needs to have completed a FULL and THOROUGH training and qualification to teach on this fantastic piece of apparatus which is safe ONLY if taught properly and under good supervision. This qualification will include many hours of training and many many hours of supervised teaching and many many hours of personal practice over many many months …

We teach Pilates Reformer alongside other Apparatus on a 1:1 or 2:1 basis. You can always be assured of first class tuition and supervision with us 😃

#havering #upminsterfitness #pilatesstudios #pilatesforhealthyjoints #upminsteressex #injuryfree #upminster #privatereformerpilates #ReformerPilatesStudio #privatereformersessions #injuryrehabilitation

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FRIDAY

Morning Classes

(with Neil)
9:40am-10:35am

Intermediate Pilates

10.45am-11.40am

Mixed Ability Pilates

11.50am-12.45pm

Tower Apparatus Pilates class

Private Appointments

(with Neil)
1.50pm – 5.00pm

SATURDAY

Private Appointments

(with Neil)
08.15am – 1.35pm

SUNDAY

Morning Classes

(with Jemma)
8:30am-9:25am

Mixed Ability Pilates

09:35am-10:30am

Mixed Ability Pilates

10:40am-11:35am

Beginner Pilates Class

Appointments: 07411 826721 or email: mypilatesfix@gmail.com

Keeping people moving since 2006!