Weekly Timetable | My Pilates Fix

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Appointments: 07411 826721 or email: contact@mypilatesfix.co.uk

Keeping people moving since 2006!

Weekly Timetable

So much choice for Beginners!!

Beginner Pilates in a very small group either on the Mat in our upstairs Studio, or on the Reformer downstairs. Book a class online, try us out!

Pilates for Beginners on the Mat:
Mondays 18.15
Tuesdays 08.15
Thursday 12.30
Thursday 19.45
Sunday 10.30

Pilates for Beginners on the Reformer:
Mondays 09.00
Mondays 11.15
Mondays 18.30
Tuesdays 10.15
Tuesdays 12.30
Tuesdays 17.30
Wednesdays 08.00
Wednesdays 10.15
Wednesdays 17.30
Wednesdays 19.30
Thursdays 09.00
Thursdays 12.15
Thursdays 18.30
Fridays 09.00
Fridays 12.15
Fridays 18.30
Saturdays 08.00
Sundays 09.15
Sundays 10.30
#smallgrouppilates #pilatesforbackpain #Havering #posturetraining #beginnerpilates #beginnerpilatesmat #reformerpilatesstudio #keepitlocalhavering

So much choice for Beginners!!

Beginner Pilates in a very small group either on the Mat in our upstairs Studio, or on the Reformer downstairs. Book a class online, try us out!

Pilates for Beginners on the Mat:
Mondays 18.15
Tuesdays 08.15
Thursday 12.30
Thursday 19.45
Sunday 10.30

Pilates for Beginners on the Reformer:
Mondays 09.00
Mondays 11.15
Mondays 18.30
Tuesdays 10.15
Tuesdays 12.30
Tuesdays 17.30
Wednesdays 08.00
Wednesdays 10.15
Wednesdays 17.30
Wednesdays 19.30
Thursdays 09.00
Thursdays 12.15
Thursdays 18.30
Fridays 09.00
Fridays 12.15
Fridays 18.30
Saturdays 08.00
Sundays 09.15
Sundays 10.30
#smallgrouppilates #pilatesforbackpain #Havering #posturetraining #beginnerpilates #beginnerpilatesmat #reformerpilatesstudio #keepitlocalhavering

THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX
My Pilates Fix have moved to new Pilates Studios and have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are ideally looking for Therapists who align with our Studio goals and values for both physical and mental health. Would suit a Reflexologist, Aromatherapy, Talking Therapies, Hypnotherapy, Homeopathy, Cancer therapies. We are however open to other ideas and enquiries.

· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Chairs and coffee table for talking therapies
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided at an extra cost

Email Charlene on contact@mypilatesfix.co.uk
#pilatesstudios #holistictherapists #stressrelieftherapy #reflexologytreatment #homeopath #cancertherapies

THERAPY ROOM FOR HIRE IN UPMINSTER, ESSEX
My Pilates Fix have moved to new Pilates Studios and have a Therapy/Treatment room for hire, either on an hourly, half day rate, full day rate, or monthly basis. We are ideally looking for Therapists who align with our Studio goals and values for both physical and mental health. Would suit a Reflexologist, Aromatherapy, Talking Therapies, Hypnotherapy, Homeopathy, Cancer therapies. We are however open to other ideas and enquiries.

· Room approx 320x220cm
· Directly opposite Upminster station
· Newly refurbished rooms and building
· Treatment couch
· Chairs and coffee table for talking therapies
· Gentle lighting
· Music speaker
· Built-in hand wash basin
· Waiting area
· Wheelchair access sized washroom and ramp available for access
· Very small staff kitchen
· Lovely environment with friendly staff
· Good footfall of existing Pilates & Sports Massage clients
· Referral stream/advertising on our website/in waiting room
· Ad hoc availability checkable/bookable via online system
· All utility bills included in prices
· Small storage space to keep your equipment
· 2 x pillows (but not covers) and 1 bolster provided
· Clean towels can be provided at an extra cost

Email Charlene on contact@mypilatesfix.co.uk
#pilatesstudios #holistictherapists #stressrelieftherapy #reflexologytreatment #homeopath #cancertherapies

At My Pilates Fix we now offer Lymphatic Drainage Massage 45 min appointments with Alexa.

This can be helpful with Lymphoedema, Rheumatoid Arthritis, Fibromyalgia and many other conditions.

Alexa offers this on Monday evenings from 5pm until 9pm, and Tues-Thurs daytimes. She also offers Sports Massage appointments at these times. Book now via our website.
#lymphaticdrainagemassages #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagefacial #Havering #deeptissuemassages #lymphoedema

At My Pilates Fix we now offer Lymphatic Drainage Massage 45 min appointments with Alexa.

This can be helpful with Lymphoedema, Rheumatoid Arthritis, Fibromyalgia and many other conditions.

Alexa offers this on Monday evenings from 5pm until 9pm, and Tues-Thurs daytimes. She also offers Sports Massage appointments at these times. Book now via our website.
#lymphaticdrainagemassages #softtissuetherapy #lymphaticdrainagetherapy #lymphaticdrainagefacial #Havering #deeptissuemassages #lymphoedema

You can book into class up to 30mins before it starts!
Tomorrow (Tues 13th) we have
-Matwork for Beginners at 08.15am
-Reformer for Beginners at 12.30pm & 5.30pm
Plus lots more options including ‘Gentle Pilates’ and ‘Mixed Ability’ both on Mat and Reformer. YOU CAN BOOK A SINGLE CLASS OR A PACK VIA OUR WEBSITE NOW!
#hornchurch #upminster #cranham #southockendon #reformerclasses #matworkpilatesstudio #smallgrouppilatesclasses

You can book into class up to 30mins before it starts!
Tomorrow (Tues 13th) we have
-Matwork for Beginners at 08.15am
-Reformer for Beginners at 12.30pm & 5.30pm
Plus lots more options including ‘Gentle Pilates’ and ‘Mixed Ability’ both on Mat and Reformer. YOU CAN BOOK A SINGLE CLASS OR A PACK VIA OUR WEBSITE NOW!
#hornchurch #upminster #cranham #southockendon #reformerclasses #matworkpilatesstudio #smallgrouppilatesclasses

We’re so pleased to see that so many of you are booking the Pilates Reformer Beginner classes where you will master the basics of the machine and obtain a good Pilates technique from which to build upon. For that reason, we’ve added more Beginner classes, here is the new timetable for both Reformer and Matwork Studios!
#smallgrouppilates #matworkpilatesstudio #reformerpilatesstudio #upminster #hornchurch #reformerclasses

We’re so pleased to see that so many of you are booking the Pilates Reformer Beginner classes where you will master the basics of the machine and obtain a good Pilates technique from which to build upon. For that reason, we’ve added more Beginner classes, here is the new timetable for both Reformer and Matwork Studios!
#smallgrouppilates #matworkpilatesstudio #reformerpilatesstudio #upminster #hornchurch #reformerclasses

Love love love the new Matwork Studio 😍bright and airey by day, cosy and relaxing by night.
#smallgrouppilates #hornchurch #upminster #newpilatesstudio #matworkpilatesstudio #smallgrouppilatesclasses #towerpilates #cadilacpilates #pilatesstudios

Love love love the new Matwork Studio 😍bright and airey by day, cosy and relaxing by night.
#smallgrouppilates #hornchurch #upminster #newpilatesstudio #matworkpilatesstudio #smallgrouppilatesclasses #towerpilates #cadilacpilates #pilatesstudios

New to Reformer Pilates? We have Beginner classes as follows:
Mondays 08.00, 11.15, 18.30
Tuesdays 11.15, 17.30
Weds 10.15, 19.30
Thurs 09.00, 12.15, 18.30
Friday 13.00, 17.15
Sat 08.00
Sun 09.15, 10.30
Try us out! Book a Single Class Pass via our website
#reformerpilatesstudio #reformerclasses #smallgrouppilates #upminster #hornchurch #kneearthritis #gentlepilates #newpilatesstudio #corestabilityexercise #reformerpi̇latesstudio

New to Reformer Pilates? We have Beginner classes as follows:
Mondays 08.00, 11.15, 18.30
Tuesdays 11.15, 17.30
Weds 10.15, 19.30
Thurs 09.00, 12.15, 18.30
Friday 13.00, 17.15
Sat 08.00
Sun 09.15, 10.30
Try us out! Book a Single Class Pass via our website
#reformerpilatesstudio #reformerclasses #smallgrouppilates #upminster #hornchurch #kneearthritis #gentlepilates #newpilatesstudio #corestabilityexercise #reformerpi̇latesstudio

Email received this week after one of our Reformer classes :-)
#reformerpilatesinstructor #smallgrouppilates #reformerclasses #reformerpilatesstudio #upminster #hornchurch

Email received this week after one of our Reformer classes :-)
#reformerpilatesinstructor #smallgrouppilates #reformerclasses #reformerpilatesstudio #upminster #hornchurch

Classes every day, early morning to late evening, plus weekends. Book via our website.
#reformerpilatesinstructor #smallgrouppilates #reformerpilatesstudio #gentlepilates #injuryrehabilitation #kneearthritis #reformerclasses

Classes every day, early morning to late evening, plus weekends. Book via our website.
#reformerpilatesinstructor #smallgrouppilates #reformerpilatesstudio #gentlepilates #injuryrehabilitation #kneearthritis #reformerclasses

The Open Day was so much fun! It was especially rewarding to speak to those suffering from ailments such as knee replacements, or back pain, and reassure them that they are welcome and are easily accommodated. It was also rewarding to show people our Reformers and Towers, and to show them that they are not big scary torture machines, but actually can be very supportive of the body and can help them to rehabilitate from injury.
#injuryrehabilitation #smallgrouppilates #reformerpilatesinstructor #pilatesprivatesession #gentlepilates #matworkpilatesstudio #reformerpilatesstudio #newpilatesstudio

The Open Day was so much fun! It was especially rewarding to speak to those suffering from ailments such as knee replacements, or back pain, and reassure them that they are welcome and are easily accommodated. It was also rewarding to show people our Reformers and Towers, and to show them that they are not big scary torture machines, but actually can be very supportive of the body and can help them to rehabilitate from injury.
#injuryrehabilitation #smallgrouppilates #reformerpilatesinstructor #pilatesprivatesession #gentlepilates #matworkpilatesstudio #reformerpilatesstudio #newpilatesstudio

We cannot wait to share this beautiful space with you all tomorrow. Come along and chat to us to see whether Pilates is your missing piece - Open Day - Saturday 26th April.
#newpilatesstudio #matworkpilatesstudio #injuryrehabilitation #reformerpilatesstudio #gentlepilates #corestabilityexercise #smallgrouppilates #pilatesprivatesession #arthritispain #pilatesforhealth #reformerpilatesinstructor

We cannot wait to share this beautiful space with you all tomorrow. Come along and chat to us to see whether Pilates is your missing piece - Open Day - Saturday 26th April.
#newpilatesstudio #matworkpilatesstudio #injuryrehabilitation #reformerpilatesstudio #gentlepilates #corestabilityexercise #smallgrouppilates #pilatesprivatesession #arthritispain #pilatesforhealth #reformerpilatesinstructor

#towerpilates #cadilacpilates #smallgrouppilatesclasses #newpilatesstudio #pilatesforbackpain #hornchurch #upminster

#towerpilates #cadilacpilates #smallgrouppilatesclasses #newpilatesstudio #pilatesforbackpain #hornchurch #upminster

So today we officially opened our doors (Matwork only this week) and finally got to cut that ribbon and welcomed our first group into the Studio for their class. SUCH a fun day catching up with everyone and sharing the joy of the lovely new space.

Reformer classes start this weekend after the official Open Day this Saturday 26th April! Massive class discounts are available between now and Saturday via our website!
#upminster #newpilatesstudio #pilatesstudios #reformerpilatesstudio #smallgrouppilatesclasses #matworkpilatesstudio

So today we officially opened our doors (Matwork only this week) and finally got to cut that ribbon and welcomed our first group into the Studio for their class. SUCH a fun day catching up with everyone and sharing the joy of the lovely new space.

Reformer classes start this weekend after the official Open Day this Saturday 26th April! Massive class discounts are available between now and Saturday via our website!
#upminster #newpilatesstudio #pilatesstudios #reformerpilatesstudio #smallgrouppilatesclasses #matworkpilatesstudio

Loving this room and it is now available to hire. We will be using it for a number of Holistic Therapies such as Acupuncture, Alexander Technique and Hormone Health consultations. Looking forward to watching the list of therapists grow. So lovely to be able to offer all of this under one roof.
#holistictherapists #stressrelieftherapy #hormonehealthy #menopausesupport #menopausesymptoms #fertilitysupport #posturetraining

Loving this room and it is now available to hire. We will be using it for a number of Holistic Therapies such as Acupuncture, Alexander Technique and Hormone Health consultations. Looking forward to watching the list of therapists grow. So lovely to be able to offer all of this under one roof.
#holistictherapists #stressrelieftherapy #hormonehealthy #menopausesupport #menopausesymptoms #fertilitysupport #posturetraining

This coming Saturday we get to share our love of Pilates with you and how it can benefit people of all ages. So many people think they’re too old or too overweight for Pilates … you’re not!! Come have a nose round and a cuppa and a chat with us in a friendly and relaxed environment. Open Day at My Pilates Fix 10am-2pm 🙏
#upminster #reformerpilatesstudio #smallgrouppilatesclasses #newpilatesstudio #pilatesstudios #matworkpilatesstudio

This coming Saturday we get to share our love of Pilates with you and how it can benefit people of all ages. So many people think they’re too old or too overweight for Pilates … you’re not!! Come have a nose round and a cuppa and a chat with us in a friendly and relaxed environment. Open Day at My Pilates Fix 10am-2pm 🙏
#upminster #reformerpilatesstudio #smallgrouppilatesclasses #newpilatesstudio #pilatesstudios #matworkpilatesstudio

Did you know that we now offer Lymphatic Drainage Massage with Alexa? This is a useful technique to promote the removal of excess build up of fluid and toxins in the body. Useful for Lymphoedema after Cancer treatment, Rheumatoid Arthritis, Fibromyalgia, and Chronic Sinus Infection. Book online via our website.
#lymphaticdrainagefacial #lymphaticdrainagetherapy #lymphaticdrainagemassages #lymphoedema #upminster

Did you know that we now offer Lymphatic Drainage Massage with Alexa? This is a useful technique to promote the removal of excess build up of fluid and toxins in the body. Useful for Lymphoedema after Cancer treatment, Rheumatoid Arthritis, Fibromyalgia, and Chronic Sinus Infection. Book online via our website.
#lymphaticdrainagefacial #lymphaticdrainagetherapy #lymphaticdrainagemassages #lymphoedema #upminster

Some of our teaching team popped by for their induction to the new building yesterday. Never a dull moment when these lovely lot are around!!
#pilatesteachers #upminster #newpilatesstudio #reformerpilatesstudio #smallgrouppilatesclasses #pilatesteachertraining #pilatesstudios

Some of our teaching team popped by for their induction to the new building yesterday. Never a dull moment when these lovely lot are around!!
#pilatesteachers #upminster #newpilatesstudio #reformerpilatesstudio #smallgrouppilatesclasses #pilatesteachertraining #pilatesstudios

Safety first! We listened to our members and put double hand rails up the stairs, and 'nosing' on the carpet which clearly indicates every step with a white edge for safety. The matwork Studio upstairs is stunning, it's worth the climb!
#newpilatesstudio #reformerpilatesstudio #upminster #smallgrouppilatesclasses #gentlepilates #injuryrehab #balancepilates #matworkpilatesstudio

Safety first! We listened to our members and put double hand rails up the stairs, and 'nosing' on the carpet which clearly indicates every step with a white edge for safety. The matwork Studio upstairs is stunning, it's worth the climb!
#newpilatesstudio #reformerpilatesstudio #upminster #smallgrouppilatesclasses #gentlepilates #injuryrehab #balancepilates #matworkpilatesstudio

So today I walked into our new staff kitchen and found Neil drilling in a back bend, it made me laugh so much I just had to share it with the world 🤣. It's a good job he does Pilates!!!
#newpilatesstudio #reformerpilatesstudio #upminster #pilatesforbackpain #rangeofmovement #corestabilityexercise #controlofmovement #jointstability

So today I walked into our new staff kitchen and found Neil drilling in a back bend, it made me laugh so much I just had to share it with the world 🤣. It's a good job he does Pilates!!!
#newpilatesstudio #reformerpilatesstudio #upminster #pilatesforbackpain #rangeofmovement #corestabilityexercise #controlofmovement #jointstability

After all these years I finally got to see my name up in lights LOL. Huge thanks to Joe at Signtec @joe_conway83 for a fab sign and great service, Darren at Always Inspired (my right hand man for printing and website) for recommending Joe, and Terry at RWT electrical for the lighting. Brilliant service from all of you and we're grateful!
#newpilatesstudio #smallgrouppilates #reformerpilatesstudio #hornchurch #upminster #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession #injuryrehabilitation

After all these years I finally got to see my name up in lights LOL. Huge thanks to Joe at Signtec @joe_conway83 for a fab sign and great service, Darren at Always Inspired (my right hand man for printing and website) for recommending Joe, and Terry at RWT electrical for the lighting. Brilliant service from all of you and we're grateful!
#newpilatesstudio #smallgrouppilates #reformerpilatesstudio #hornchurch #upminster #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession #injuryrehabilitation

Less than 2 weeks until our Open Day on 26th. Looking forward to meeting some new people and sharing our love of Pilates with you. Pilates Reformer or Matwork classes available to book now via our website.
#newpilatesstudio #hornchurch #upminster #smallgrouppilates #reformerpilatesstudio #gentlepilates #pilatesforbackpain #injuryrehab #softtissuetherapy

Less than 2 weeks until our Open Day on 26th. Looking forward to meeting some new people and sharing our love of Pilates with you. Pilates Reformer or Matwork classes available to book now via our website.
#newpilatesstudio #hornchurch #upminster #smallgrouppilates #reformerpilatesstudio #gentlepilates #pilatesforbackpain #injuryrehab #softtissuetherapy

On your marks, get set, go!!
Pilates Reformer or Matwork classes at our new Studios opposite Upminster Station - now available to book!
Matwork classes start 22nd April 2025
Reformer classes start 27th April 2025
Bookings have just opened on our website!!
#upminster #reformerclasses #smallgrouppilates #newpilatesstudio #reformerpilatesstudio #hornchurch #gentlepilates #beginnerpilates #menspilatesclasses

On your marks, get set, go!!
Pilates Reformer or Matwork classes at our new Studios opposite Upminster Station - now available to book!
Matwork classes start 22nd April 2025
Reformer classes start 27th April 2025
Bookings have just opened on our website!!
#upminster #reformerclasses #smallgrouppilates #newpilatesstudio #reformerpilatesstudio #hornchurch #gentlepilates #beginnerpilates #menspilatesclasses

Open Day on Saturday 26th April. Not sure whether Pilates is for you? Pop in for a drink and chat to us any time between 10am and 2pm.
#reformerclasses #reformerpilatesstudio #upminster #smallgrouppilates #newpilatesstudio #hornchurch

Open Day on Saturday 26th April. Not sure whether Pilates is for you? Pop in for a drink and chat to us any time between 10am and 2pm.
#reformerclasses #reformerpilatesstudio #upminster #smallgrouppilates #newpilatesstudio #hornchurch

Always striving to be the best Pilates teachers that we can possibly be. Lovely to welcome our team AND the fabulous @lisabpilates to the new Studios this week for teacher training ... even if it is still a bit of a building site! Two weeks today til opening!!!
#reformerpilatesstudio #newpilatesstudio #reformerclasses #smallgrouppilates #pilatesteachertraining #upminster

Always striving to be the best Pilates teachers that we can possibly be. Lovely to welcome our team AND the fabulous @lisabpilates to the new Studios this week for teacher training ... even if it is still a bit of a building site! Two weeks today til opening!!!
#reformerpilatesstudio #newpilatesstudio #reformerclasses #smallgrouppilates #pilatesteachertraining #upminster

Why are our Pilates classes so beneficial for the older population? Watch the video to find out.
#pilatesforseniors #upminster #kneearthritis #gentlepilates #rangeofmovement #hornchurch #pilatesforarthritis

Why are our Pilates classes so beneficial for the older population? Watch the video to find out.
#pilatesforseniors #upminster #kneearthritis #gentlepilates #rangeofmovement #hornchurch #pilatesforarthritis

#pilatesforcyclists #smallgrouppilatesclasses #upminster #newpilatesstudio #Havering #reformerpilatesstudio

#pilatesforcyclists #smallgrouppilatesclasses #upminster #newpilatesstudio #Havering #reformerpilatesstudio

Plinth lights have just been installed into the Matwork Studio. Love these!
#Havering #upminster #smallgrouppilatesclasses #newpilatesstudio #stressrelieftherapy #mindfulpilates

Plinth lights have just been installed into the Matwork Studio. Love these!
#Havering #upminster #smallgrouppilatesclasses #newpilatesstudio #stressrelieftherapy #mindfulpilates

#upminster #Havering #kneerehabilitation #kneearthritis #smallgrouppilatesclasses #pilatesprivatesession

#upminster #Havering #kneerehabilitation #kneearthritis #smallgrouppilatesclasses #pilatesprivatesession

A big thank you to @jbdecoratingessex who worked tirelessly all weekend to fit everything in for us. A great job and a smiling face as always.
#reformerpilatesstudio #newpilatesstudio #Havering #upminster #boutiquepilatesstudio

A big thank you to @jbdecoratingessex who worked tirelessly all weekend to fit everything in for us. A great job and a smiling face as always.
#reformerpilatesstudio #newpilatesstudio #Havering #upminster #boutiquepilatesstudio

#giftvouchermassage #pilatesgiftvoucher #Havering #upminster #deeptissuemassages #massagevouchers #pilatesprivatesession

#giftvouchermassage #pilatesgiftvoucher #Havering #upminster #deeptissuemassages #massagevouchers #pilatesprivatesession

Only 1 month to go before the start of our group classes on the Reformers - 7 days and 5 evenings each week.
#Havering #upminster #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

Only 1 month to go before the start of our group classes on the Reformers - 7 days and 5 evenings each week.
#Havering #upminster #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

Looking forward to furnishing this Holistic Therapies room. Thank you Jordan Borland @jbdecoratingessex for a great job on this stunning Mural wallpaper.
#holistictherapies #mindfultherapies #stressrelieftherapy #upminster #Havering

Looking forward to furnishing this Holistic Therapies room. Thank you Jordan Borland @jbdecoratingessex for a great job on this stunning Mural wallpaper.
#holistictherapies #mindfultherapies #stressrelieftherapy #upminster #Havering

Still a way to go, but we've definitely turned a corner!
#newpilatesstudio #reformerpilatesstudio #Havering #upminster #pilatesforbackpain #smallgrouppilatesclasses #smallgrouppilates

Still a way to go, but we've definitely turned a corner!
#newpilatesstudio #reformerpilatesstudio #Havering #upminster #pilatesforbackpain #smallgrouppilatesclasses #smallgrouppilates

These units are powerful for heat in the winter, and powerful for cool in the summer. Much better than our old one!! Thank you Paul @breezeairconditioning
#reformerpilatesstudio #boutiquepilatesstudio #Havering #upminster

These units are powerful for heat in the winter, and powerful for cool in the summer. Much better than our old one!! Thank you Paul @breezeairconditioning
#reformerpilatesstudio #boutiquepilatesstudio #Havering #upminster

#upminster #Havering #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

#upminster #Havering #reformerpilatesstudio #smallgrouppilatesclasses #reformerclasses

Our teachers are highly trained to spot and correct. Our classes have a maximum of 8 for Apparatus and 10 for Matwork, so you are treated as an individual and not as a number.
#Havering #smallgrouppilates #pilatesforbackpain #corestrengthpilates #smallgrouppilatesclasses #boutiquepilatesstudio #injuryrehab

Our teachers are highly trained to spot and correct. Our classes have a maximum of 8 for Apparatus and 10 for Matwork, so you are treated as an individual and not as a number.
#Havering #smallgrouppilates #pilatesforbackpain #corestrengthpilates #smallgrouppilatesclasses #boutiquepilatesstudio #injuryrehab

We're finally getting onto the 'nice' bit of renovating our new Pilates Studios opposite Upminster Station - the painting and decoration woohoo!! Currently on track to open Spring 2025!
#smallgrouppilates #reformerpilatesstudio #pilatesrefurbish #Havering

We're finally getting onto the 'nice' bit of renovating our new Pilates Studios opposite Upminster Station - the painting and decoration woohoo!! Currently on track to open Spring 2025!
#smallgrouppilates #reformerpilatesstudio #pilatesrefurbish #Havering

Following a prolonged period of absence, Charlene will be returning to teach Reformer on Friday evenings and Matwork on Saturday mornings at the New Studios from Spring. More info coming soon!
#reformerpilatesstudio #upminster #Havering #smallgrouppilatesclasses #reformerclasses #swissballpilates #pilateswithweights

Following a prolonged period of absence, Charlene will be returning to teach Reformer on Friday evenings and Matwork on Saturday mornings at the New Studios from Spring. More info coming soon!
#reformerpilatesstudio #upminster #Havering #smallgrouppilatesclasses #reformerclasses #swissballpilates #pilateswithweights

It's so easy for you to book a class or appointment with us online with our new booking system - either through our website or via the app.
#Havering #pilatesforbackpain #smallgrouppilatesclasses #reformerpilatesstudio #upminster #softtissuetherapy #deeptissuemassages

It's so easy for you to book a class or appointment with us online with our new booking system - either through our website or via the app.
#Havering #pilatesforbackpain #smallgrouppilatesclasses #reformerpilatesstudio #upminster #softtissuetherapy #deeptissuemassages

#upminster #Havering #cranham #pilatesstudios #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession

#upminster #Havering #cranham #pilatesstudios #pilatesforbackpain #smallgrouppilatesclasses #pilatesprivatesession

New Matwork and Reformer Studios plus Sports Massage & Therapy rooms opening opposite Upminster Station in Spring 2025!
#pilatesstudios #upminster #softtissuetherapy #reformerpilatesstudio #smallgrouppilatesclasses #cranham #pilatesforbackpain #Havering

New Matwork and Reformer Studios plus Sports Massage & Therapy rooms opening opposite Upminster Station in Spring 2025!
#pilatesstudios #upminster #softtissuetherapy #reformerpilatesstudio #smallgrouppilatesclasses #cranham #pilatesforbackpain #Havering

#upminster #Havering #reformerpilatesstudio #pilatesrefurbish

#upminster #Havering #reformerpilatesstudio #pilatesrefurbish

So what exactly is Core Stabilty … the answer may surprise you!

Core stability is more about the subtleties of being able to maintain the stability of the Spine and Pelvis whilst the limbs are moving, so Pilates targets the deep postural muscles building strength from within. This gives the body support and an increased ability to withstand any strain without leading to injury. The core is NOT all about the tummy muscles!
#corestability #corestabilityexercise #upminster #pilatesforbackpain #smallgrouppilates #Havering #corestrength #corestrengthpilates #pilatesforcore

So what exactly is Core Stabilty … the answer may surprise you!

Core stability is more about the subtleties of being able to maintain the stability of the Spine and Pelvis whilst the limbs are moving, so Pilates targets the deep postural muscles building strength from within. This gives the body support and an increased ability to withstand any strain without leading to injury. The core is NOT all about the tummy muscles!
#corestability #corestabilityexercise #upminster #pilatesforbackpain #smallgrouppilates #Havering #corestrength #corestrengthpilates #pilatesforcore

#pilatesstudios #pilatesrefurbish

#pilatesstudios #pilatesrefurbish

#gentlepilates #recoverypilates #upminster #Havering #smallgrouppilates #pilatesforbackpain #injuryrehabilitation #backpainexercises #pilatesforhealth #arthritispain #balancepilates #rangeofmovement #jointstability #seniorpilates

#gentlepilates #recoverypilates #upminster #Havering #smallgrouppilates #pilatesforbackpain #injuryrehabilitation #backpainexercises #pilatesforhealth #arthritispain #balancepilates #rangeofmovement #jointstability #seniorpilates

#Havering #upminster #smallgrouppilates #reformerpilatesstudio

#Havering #upminster #smallgrouppilates #reformerpilatesstudio

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